Feelin hot hot hot.

After the 1 miler at 5.30pm the 5k and 10k set off at 6pm on a scorcher of an evening.

Frazer and Hannah smashed a sweaty 5km in impressive times whilst I managed 10km with great thanks to the team shooting water at us. Phew! Much needed.

The medal and refreshments awaited and a weekend of Pride awaits.

Great running Goodgymers!