Monday 2nd September 2019
Report written by Laura Williams
26 runners gathered tonight to head back to Oxford House, to our first visit after the summer break, as the weather on our first September run didn't disappoint.
We were looking forward to an evening of varied tasks, as Deborah, our task owner for tonight, had warned us there was plenty for us to get stuck into...
On arrival at this beautiful community arts centre, we were split into four teams:
There was plenty for us to do, but as usual, highly productive and industrious GoodGymers finished most tasks early, and so it was a big crew who headed outside to finish up with an almighty litter-pick.
Lots was accomplished and by the end of the task, a very grateful Deborah was saying her cheerio, expressing heartfelt thanks at all the runners had achieved, explaining that the furniture that needed moving from one storey of the building to another was a job that had needed doing for ages.
Indeed we were pleased with what we accomplished, not least because as we waited in the cafe for the final furniture-removal runners to finish, we focused on some balance moves. Nothing like a bit of active recovery.
And so to Weavers Fields, for our fitness session of the week. I had promised the runners that The Weavers Workout would be a total body workout, and so it was. Scorpion push-ups were blitzed along with MMA sprawls; prisoner lunges beautifully performed, as were the cycling crunches. The runners were on fire. And before we knew it it was 8.25pm and time for us to head back to base.
Another glorious GoodGym evening. Well done everyone and thank you.
Until then, have a wonderful week, everyone, and hope to see you reeeeally soon.
This multipurpose arts centre offers weekly activities including dance, health and fitness for a range of ages from 5yrs to 90+, as well as providing affordable office space to over 30 organisations, charities and social businesses.
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Come and make spend a sociable couple of hours with the team at Felix!