Firstly a big welcome to Rachel for her first run with Goodgym after we had been on her radar for a while!

The effort was high as usual and the task of cleaning the foodbank was tackled vigorously. The warm up on run down was much needed as we destroyed the dirt and grime armed with brushes, mops and sanitiser!

A big thanks to Bob for buying the floor cleaner and everyone who has donated equipment to the foodbank! You lot are ace!

We took some photos after the task and then sprinted up the hill - sprint and recover!!!! Gooooooooo.

Effort was adjudged between 7 and 14 out of 10?!?! You what!!?

See you next week or at the community mission on Saturday which will be a lot of fun: https://www.goodgym.org/happenings/blues-and-rock-in-the-garden-fundraising-event