Chris, Luan, Nadia and Anne met at the leisure centre for this week’s hill training. We started with a warmup and were ready to run gently to the hill!

It was decided to run according to our own abilities/experience. We ran in two groups, Chris and Nadia started going a bit further than Luanand Anne. Adam joined Chris and Nadia later on. (Anne did not recognise him as his OVNI headlight was not on…)

We all pushed ourselves, Luan who is new to running should be very proud of herself. Poor Luan being partnered with bossy Anne, kept going up and down, up and down! Well done Luan, we are all impressed with what you achieved tonight.

Chris and Nadia motivated each other all the way up. They were running so fast that all the photos taken are rather blurry. In total they ran 8 times uphill: fantastic training.

We thought of Katie, Kirsty and Wayne who wanted to join us but had to cancel at the last minute. Kirsty and Katie, we wish you a prompt recovery. Wayne, we cannot wait to hear about the Brutal run you will do on Saturday!

Are you joining some of us on Sunday: - Either helping junior parkrun in Woking Park - Or trail running 10 kms at Polesden Lacey? The choice is yours!

In the meantime, happy running to you all!