Walking like an Egyptian

10 Goodgymers helped their local community in Southwark
Ian Gostling
Ellie Hopkins
Helena Waters
Dom Tooze
Emma
Girija Tase
Abi Perrin
Civ Sivakumaran
Rebecca Loades
Southwark

Wednesday 6th May 2020

Credits
Ian Gostling
Ian Gostling

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Report written by Ian Gostling

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Who built the Pyramids? The Egyptians of course! This week we took a leaf out of their book.

We had 10 runners who joined in our online Fitness & Social session. With Pyramids as this weeks theme, we went through a series of exercise drills adding an extra rep to each round. This proved to a challenge worthy of building a pyramid! With squats and jumps, press ups and sit ups, everyone completed the session feeling well worked.

We continued the social catch up discussing pets and foxes, before heading off for our dinners.

Great to see you all. We'll back again next week with a different exercise theme!



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Southwark

Setting up market stall for SE5 Forum Camberwell
🗓Tomorrow 9:30am

Acts as a network hub for the local community and highlights the work of the forum bringing attention to local issues

Sam Lefevre
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