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Monday
Southwark
Weeding and trimming for Miss Y (flexi) (Wk2)
She will benefit from sitting out at the back garden as the weather gets better and that will make a lot of difference to her well-being as she is isolated and lonely at the moment
1 GoodGymers needed • Miss Y of SE16 is available:
| Fri 11th July | 15:00-16:00 |
| Sat 12th July | 13:00-16:00 |
| Sun 13th July | 13:00-16:00 |
| Mon 14th July | 13:00-16:00 |
| Tue 15th July | 13:00-16:00 |
Lewisham
Weeding and Garden Tidying For Mr K (flexi) (wk2)
Mr K will be able to enjoy his garden as he does not leave his home.
1-2 GoodGymers needed • Mr K of SE6 is available:
| Fri 11th July | 15:00-17:00 |
| Sat 12th July | 13:00-17:00 |
| Sun 13th July | 13:00-17:00 |
| Mon 14th July | 13:00-17:00 |
Lewisham
Re-attaching wardrobe doors for Ms E (flexi) (Wk2)
This will help prevent moths from spoiling her clothes
1-2 GoodGymers needed • Ms E of SE8 is available:
| Fri 11th July | 15:00-17:00 |
| Sat 12th July | 14:00-17:00 |
| Sun 13th July | 12:00-15:00 |
| Mon 14th July | 13:00-15:00 |
| Tue 15th July | 13:00-16:00 |
Haringey
Light weeding for Ms R (flexi) (wk1)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Fri 11th July | 15:00-18:00 |
| Sat 12th July | 10:00-11:00 15:00-18:00 |
| Mon 14th July | 13:00-18:00 |
Camden
Cut back jungle garden for Mrs R (flexi) (week1)
Mrs R used to be very sociable, but since the knee operation she has been unable to leave her home for a number of months. To have the garden safe to at least sit in would have such a positive impact on Mrs R's physical & emotional wellbeing.
2-4 GoodGymers needed • Mrs R of WC1X is available:
| Sat 12th July | 13:00-16:00 |
| Sun 13th July | 13:00-16:00 |
| Mon 14th July | 13:00-16:00 |
| Sat 19th July | 14:00-16:00 |
| Sun 20th July | 14:00-16:00 |
Redbridge
Weeding for Mrs C (flexi) (wk2)
Mrs C would like to get the weeds removed from her garden, due to her health she cannot do it.
1-2 GoodGymers needed • Mrs C of IG7 is available:
| Fri 11th July | 15:00-16:00 |
| Sat 12th July | 12:00-14:00 |
| Sun 13th July | 13:00-16:00 |
| Mon 14th July | 13:00-15:00 |
| Tue 15th July | 14:00-16:00 |
| Wed 16th July | 13:00-14:00 |
Islington
Mowing lawn for Mr G (flexi) (wk2)
Mr G was once a keen gardener who referred to his garden as "It used to be my pride and joy" This will have a postive impact on his metal health.
1-2 GoodGymers needed • Mr G of N19 is available:
| Fri 11th July | 15:00 |
| Sat 12th July | 12:00-15:00 |
| Sun 13th July | 12:00-15:00 |
| Mon 14th July | 13:00-16:00 |
| Tue 15th July | 13:00-16:00 |
| Wed 16th July | 16:00 |
Tower Hamlets
Garden tidying up and pruning for Mrs M (flexi) (week1)
To be able to enjoy her garden in safe and tidy environment
1-2 GoodGymers needed • Mrs M of E14 is available:
| Mon 14th July | 13:00-18:00 |
| Tue 15th July | 13:00-18:00 |
| Wed 16th July | 13:00-18:00 |
Haringey
Weeding and garden tidying for Mrs G (flexi) (Wk2)
Mrs G will be able to enjoy her garden over the summer
1-2 GoodGymers needed • Mrs G of N8 is available:
| Fri 11th July | 15:00-16:00 18:00-19:00 |
| Sat 12th July | 14:00-16:00 18:00-19:00 |
| Sun 13th July | 14:00-16:00 |
| Mon 14th July | 14:00-16:00 18:00-19:00 |
| Tue 15th July | 16:00 |
Bromley
Trimming shrubs and weeding the front garden for Mr G (flexi) (Wk2)
This will improve his wellbeing as he doesn't like to see the garden overgrown
1-2 GoodGymers needed • Mr G of BR2 is available:
| Fri 11th July | 15:00-16:00 |
| Sat 12th July | 14:00-16:00 |
| Sun 13th July | 14:00-16:00 |
| Mon 14th July | 14:00-16:00 |
| Tue 15th July | 14:00-16:00 |
| Wed 16th July | 14:00-16:00 |
Brighton
Weeding, mowing and cutting back shrubs for Miss C (flexi) (wk2)
Miss C would like to enjoy the fresh air and views in her garden but due to her limited mobility she cannot tend the garden herself.
1-3 GoodGymers needed • Miss L of BN2 is available:
| Fri 11th July | 15:00-18:00 |
| Sat 12th July | 15:00-18:00 |
| Mon 14th July | 14:00-17:00 |
| Tue 15th July | 15:00-18:00 |
Derby
Weeding and trimming hedges for Mrs V (flexi) (wk2)
Mrs V's and her husband will be able to safely access the garden, and Mrs V will worry less about trip hazards.
2-4 GoodGymers needed • Mrs V of DE23 is available:
| Fri 11th July | 15:00-17:00 |
| Sat 12th July | 14:00-17:00 |
| Sun 13th July | 14:00-17:00 |
| Mon 14th July | 15:00-17:00 |
| Tue 15th July | 14:00-17:00 |
17:30 - 18:45 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick in Sutton Park
Sutton Park is one of the biggest urban parks in Europe and it relies on volunteers to keep it in it's natural beauty
18:00 - 19:45 5km
Norwich
Gardening @ Marlpit Community Gardens
Maintain local garden
18:15 - 20:00 4km
York
Helping at Scarcroft Allotments
Enable plots to be let to more tennants and maintain communal areas
18:15 - 20:00 6km
Manchester
Food bank run
Donation of essential items for a local food bank
18:15 - 20:00
Bournemouth
Quiz at Abbeyfield July Edition
Help the residents keep active
18:15 - 19:45 5km
Newcastle
Deliver leaflets to promote Heaton Pride
Generate interest in the event from local people
18:30 - 20:30 4km
Liverpool
Urban Green Up Site with Elaine
Helping to keep on top of this award winning beautiful space
18:30 - 20:15 8km
Sheffield
DCRT: Salmon Revival - River Don weir fish pass inspections
Helping to monitor & maintain fish passes in the River Don
18:30 - 19:30
Southampton
Helping out at Southampton City Farm
Helping the farm to transform the community and lives of those who use it
18:30 - 20:30 5km
Merton
Tidying the rose beds in Beverley Park
Help this outdoor space to thrive
18:30 - 20:00 6km
Wandsworth
Sorting out a storage space at Balham Nursery
Lend a hand as this special place for under fives
18:30 - 20:00 2km
Redbridge
Ladders and trellis - meet at Wanstead House at 6.30pm!
Will give you that little spring in your step;)
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
