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Increase your motivation to exercise
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Monday
Ealing
Grass cutting for Mrs B (wk1)
It will ensure that the weather is suitable, both Mrs B and her husband can spend time in their garden, this in itself will greatly help to improve her mental health given her ongoing health difficulties and being restricted at home.
1-3 GoodGymers needed • Mrs B of UB6 is available:
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-15:00 |
| Mon 19th January | 12:00-14:00 |
| Tue 20th January | 12:00-15:00 |
Hounslow
Weeding and trimming plants for Ms L (wk1, flexi)
Ms L would like to enjoy the garden area again but due to their health they can't do it themselves
2-3 GoodGymers needed • Ms L of TW5 is available:
| Sat 17th January | 10:00-15:00 |
| Sun 18th January | 10:00-15:00 |
| Mon 19th January | 12:00-14:00 |
| Tue 20th January | 13:00-15:00 |
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank β Monday Crew π§ π
Make sure that no one in our local community has to go hungry
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
16:30 - 18:15
Hammersmith and Fulham
π Pack It Up for TRAID!
Helping you get involved in community initiatives, stay active, and support charitable causes.
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
18:00 - 19:45 5km
Norwich
Painting & Gardening @ Greenfields Community Centre
Support local community venue
18:00 - 19:30
Brent
Help TRAID in Kilburn close out their sale period
Help the volunteer staff of TRAID after a long hectic day
18:00 - 19:00
Portsmouth
Monday Motivation x January Challenge 3 (virtual)
walk, jog, run, wheel your way to January kms
18:15 - 20:00 6km
Manchester
Food bank run
Donation of essential items for a local food bank
18:15 - 20:00 3km
York
Clarence Garden Wildflower Meadow
Help to create a wildflower area
18:30 - 20:00 6km
Wandsworth
Helping the Friends of Larkhall Park
Lend a hand at this community organisation
18:30 - 19:30
Southampton
Helping out at Southampton City Farm
Helping the farm to transform the community and lives of those who use it
18:30 - 20:15
Bournemouth
Litter pick AlumChine
Help to keep the area clean for all to enjoy
18:30 - 20:30 4km
Liverpool
Monday evening task
Helping communities across Liverpool
18:30 - 20:00
Redbridge
Bi-weekly group session - meet at Wanstead House at 6.30pm!
Will give you that little spring in your step;)
18:30 - 20:15 4km
Sheffield
Sheffield Futures - INDOOR Clothes Sorting!
Supporting young people to feel well, have a voice and get into the training, education or work thatβs right for them.
18:30 - 20:15
Cardiff
Taster Run / Light Training
Introduction to goodgym for the new, or a chance for a light training run for the current.
18:45 - 20:15
Merton
Helping Critical Support with various jobs
Preparing and organising donations to support the community
18:45 - 20:30 7km
Richmond
Painting at INS (neuro-support)
Creating a calm, welcoming space and taking some pressure off staff
18:45 - 20:30 4km
Lewisham
Help plant the bulbs at Florence Green
Improve the biodiversity in the area
18:45 - 20:30 7km
Islington
GROUP RUN- Camden Estate Community Food Gardens
Helping at Rowstock Gardens to prepare for future planting projects
19:00 - 21:00
Kingston upon Thames
Kingston Mencap Health focus session
Increase knowledge of staying fit and healthy with Mencap members
19:00 - 20:00
Tower Hamlets
THE BIG MONDAY NIGHT TASK - JANUARY CHALLENGE : Helping with Rocky Park refurb on the Hollybush Estate
It's back to the big community garden overhaul!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
