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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Wednesday
18:45 - 20:30
Greenwich
Helping at Brooklands School
Get fit and do good in Greenwich
19:00 - 21:00
Liverpool
Tony Barnes Memorial Run followed by Picnic in Sefton Park
Optional 5 mile Tony Barnes Memorial Run in Sefton Park
19:00 - 20:00
Windsor and Maidenhead
Helping Ray Mill Island painting
A space for locals to relax and enjoy
Thursday 17, July 2025
Barnet
Helping disabled Mr C moving old sofa
Mr C will have more room and can have new furniture delivered
2 GoodGymers needed • Mr C of NW2 is available:
| Wed 16th July | 09:00-13:00 |
| Thu 17th July | 09:00-13:00 |
Camden
Move a sofa and organise paperwork for Mrs P (flexi) (wk2)
This will help Mrs P to feel she has control over her life and she will be able to relax more
2 GoodGymers needed • Mrs P of NW5 is available:
| Fri 11th July | 15:00-17:00 |
| Sun 13th July | 13:00-17:00 |
| Mon 14th July | 10:00-11:00 |
| Thu 17th July | 10:00-11:00 |
Lewisham
Light gardening tasks for Ms D (flexi) (Wk2)
This will enable her to use garden
1-2 GoodGymers needed • Mrs P of SE12 is available:
| Mon 14th July | 10:00-18:00 |
| Thu 17th July | 10:00-18:00 |
Hammersmith and Fulham
Weeding for Mr P (flexi) (WK1)
He would like to enjoy the garden once again but due to his mobility conditions and he cannot do it himself.
1-2 GoodGymers needed • Mr P of W12 is available:
| Thu 17th July | 10:00-17:00 |
| Fri 18th July | 10:00-13:00 |
| Sat 19th July | 10:00-15:00 |
Hammersmith and Fulham
Help Mr M with cutting overgrown grass and weeds (wk1)(flexi)
He will be able to access his garden and enjoy sitting when the weather is nice.
1-2 GoodGymers needed • Mr M of W12 is available:
| Thu 17th July | 10:00-12:00 |
| Fri 18th July | 10:00-13:00 |
| Sat 19th July | 10:00-14:00 |
| Sun 20th July | 10:00-15:00 |
Hammersmith and Fulham
Getting rid of weeds and overgrown grass for Mr S (wk1) (flexi)
This will enable him to go out and sit in his garden safely.
1-2 GoodGymers needed • Mr S of W12 is available:
| Thu 17th July | 10:00-12:00 |
| Fri 18th July | 10:00-12:00 |
| Sat 19th July | 10:00-14:00 |
| Sun 20th July | 10:00-15:00 |
Lewisham
Moving a unit for Ms L (flexi) (wk1)
Moving the unit will allow the crack in the wall to be fixed
2 GoodGymers needed • Ms L of SE13 is available:
| Mon 14th July | 10:00-12:00 |
| Tue 15th July | 10:00-12:00 |
| Wed 16th July | 10:00-13:00 |
| Thu 17th July | 10:00-13:00 |
| Fri 18th July | 10:00-13:00 |
Lambeth
Tidy and cutting back small garden for Mrs J (flexi) (wk1)
Mrs J would enjoy her garden space and safely access it in the warm weather.
1-2 GoodGymers needed • Mrs J of SW12 is available:
| Sat 12th July | 12:00-15:00 |
| Sun 13th July | 12:00-15:00 |
| Mon 14th July | 11:00-12:00 |
| Tue 15th July | 11:00-12:00 |
| Wed 16th July | 11:00-12:00 |
| Thu 17th July | 11:00-12:00 |
| Fri 18th July | 11:00-12:00 |
Portsmouth
Weeding and put gravel between slabs for Mr B (wk1)(flexi)
They can use the garden, too uneven as gaps between slabs.
2 GoodGymers needed • Mr B of PO2 is available:
| Wed 16th July | 11:00-15:00 |
| Thu 17th July | 11:00-15:00 |
| Fri 18th July | 11:00-15:00 |
| Sat 19th July | 11:00-12:00 15:00 |
Greenwich
Cutting back hedges for Mrs C (wk1)(flexi)
Narrow pavement due to pavement parking implemented on street, Ms C is frail and suffers with sever arthritis so is unable to cut the holly bushes as it is encroaching on the public footpath.
1-2 GoodGymers needed • Mrs C of SE18 is available:
| Sat 12th July | 09:00-12:00 |
| Sun 13th July | 09:00-12:00 |
| Tue 15th July | 09:00-12:00 |
| Wed 16th July | 09:00-12:00 |
| Thu 17th July | 11:00-12:00 |
Newcastle
Window cleaning for Mrs C (wk1)(flexi)
cant manage the windows
1-2 GoodGymers needed • Mrs C of NE8 is available:
| Mon 14th July | 11:00-14:00 |
| Tue 15th July | 11:00-14:00 |
| Wed 16th July | 11:00-14:00 |
| Thu 17th July | 11:00-14:00 |
| Fri 18th July | 11:00-12:00 |
Bristol
Hedge trimming for Mrs R (flexi) (wk1)
Mrs R will be able to access her property and garden safely.
1-2 GoodGymers needed • Mrs R of BS7 is available:
| Tue 15th July | 11:00-15:00 |
| Wed 16th July | 11:00-15:00 |
| Thu 17th July | 11:00-15:00 |
Brent
Weeding for Ms V (flexi) (wk1)
Ms V is elderly and unable to do the task herself. Clearing the weeds will give her safe access to her garden and allow her to enjoy the space.
1 GoodGymers needed • Ms V of NW10 is available:
| Wed 16th July | 11:00-16:00 |
| Thu 17th July | 11:00-16:00 |
| Fri 18th July | 13:00-16:00 |
| Sat 19th July | 11:00-12:00 |
Liverpool
Weeding back patio for Ms R (flexi) (week2)
Ms R is very much stuck at home and so making her garden a little tidier would lift her mood (although she is quite funny and has a "brutal" sense of humour). Being able to sit out on the patio and enjoy the view instead of the weeds would be lovely for her.
1-2 GoodGymers needed • Ms R of L31 is available:
| Sat 12th July | 12:00-16:00 |
| Sun 13th July | 12:00-16:00 |
| Tue 15th July | 12:00-16:00 |
| Thu 17th July | 12:00-14:00 |
Liverpool
Cutting, trimming and weeding for Miss J (flexi) (Wk1)
She will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2 GoodGymers needed • Miss J of L5 is available:
| Fri 11th July | 15:00-17:00 |
| Thu 17th July | 12:00-16:00 |
| Fri 18th July | 12:00-16:00 |
| Sat 19th July | 12:00-16:00 |
Lewisham
Weeding for Ms P (wk3)(flexi)
Ms P would like to enjoy the garden better. She gets pains after trying to do it herself.
1-2 GoodGymers needed • Ms P of SE6 is available:
| Sat 12th July | 12:00 14:00-16:00 |
| Sun 13th July | 11:00-13:00 15:00 |
| Tue 15th July | 13:00-15:00 |
| Wed 16th July | 14:00-16:00 |
| Thu 17th July | 12:00-15:00 |
Windsor and Maidenhead
Weeding and gardening for Miss S (flexi)
Being able to enjoy her garden will help Miss S feel more relaxed, and improve her mental health
1-2 GoodGymers needed • Miss S of SL4 is available:
| Tue 15th July | 12:00-15:00 |
| Wed 16th July | 12:00-15:00 |
| Thu 17th July | 12:00-15:00 |
| Fri 18th July | 12:00-15:00 |
| Sat 19th July | 12:00-13:00 |
Newcastle
Cleaning windows for Mrs P (wk1)(flexi)
cant manage her windows
1-2 GoodGymers needed • Mrs p of NE8 is available:
| Mon 14th July | 12:00-19:00 |
| Thu 17th July | 12:00-19:00 |
Hounslow
Lawn mowing and weeding for Mrs B (flexi) (wk1)
It will enable Mrs B to be able to go out of her house and spend more time in her garden and improve her wellbeing.
2 GoodGymers needed • Mrs B of TW4 is available:
| Thu 17th July | 12:00-15:00 |
| Fri 18th July | 12:00-15:00 |
| Sat 19th July | 12:00-15:00 |
| Sun 20th July | 12:00-15:00 |
Islington
Trimming Ms M's overgrown garden (wk3)(flexi)
This will allow Ms M to have a garden that is well taken care of and is more accessible for her.
2 GoodGymers needed • Ms M of N1 is available:
| Fri 11th July | 15:00-17:00 |
| Sat 12th July | 12:00-17:00 |
| Sun 13th July | 12:00-17:00 |
| Thu 17th July | 13:00-14:00 |
09:15 - 10:15
Slough
Langley Thames Hospice
Help them sort out donations
11:30 - 12:30
Hammersmith and Fulham
ππͺ Help Set Up the Foodbank at St Simonβs Church! ππ¦
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
