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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tomorrow
19:00 - 20:00
Colchester
Clean that food bank!
Help all those food bank heroes by sweeping up
19:15 - 20:00
Newham
Helping Hands at Hackney Marsh Adventure Playground
Maintaining a safe environment for children to play
22:00 - 00:00
Cardiff
Litterpick Relay
Keep those streets clean and show the caring side of people.
Wednesday
Nottingham
Gardening for Mrs J and her son (wk1)
it will help Mrs J and her son feel a lot happier as due to them both having vulnerabilities they have not been able to take care of it
1-2 GoodGymers needed • Mrs J of NG8 is available:
| Wed 14th January | 10:00-13:00 |
| Fri 16th January | 10:00-13:00 |
| Wed 21st January | 10:00-13:00 |
| Fri 23rd January | 10:00-13:00 |
Wandsworth
Shopping for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Wed 14th January | 10:00-15:00 |
| Thu 15th January | 10:00-15:00 |
Windsor and Maidenhead
Help Mrs J with using her iPad and Mobile (wk1)
Mrs J is unable to leave her home without support so if she can access the internet this will give her something to pass the time and also to research social groups to increase confidence and isolation
2 GoodGymers needed • Mrs J of SL6 is available:
| Wed 14th January | 10:00-11:00 |
| Thu 15th January | 10:00-14:00 |
| Fri 16th January | 17:00-19:00 |
| Sat 17th January | 10:00-13:00 |
| Sun 18th January | 10:00-13:00 |
Lewisham
Foodbank Collection for Ms L
This will help her to access free food in her area, as she struggles to afford food but cannot access foodbanks due to being unable to carry the items home.
1-2 GoodGymers needed • Ms L of SE14 is available:
| Wed 14th January | 10:00-11:00 |
Sheffield
Gardening for Mr D (wk3)
This will make it a safer environment for Mr D, reducing the risk of trips or falls.
1-2 GoodGymers needed • Mr D of S14 is available:
| Wed 14th January | 11:00-14:00 |
| Thu 15th January | 11:00-14:00 |
| Fri 16th January | 11:00-14:00 |
| Sat 17th January | 11:00-14:00 |
| Sun 18th January | 12:00-13:00 |
York
Unpacking removal boxes Mr J (wk1)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Wed 14th January | 11:00-13:00 15:00-16:00 |
| Thu 15th January | 14:00-15:00 |
| Fri 16th January | 11:00-13:00 |
| Sat 17th January | 11:00-14:00 |
| Sun 18th January | 11:00-14:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk3)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Wed 14th January | 12:00-15:00 |
| Thu 15th January | 12:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 12:00-15:00 |
| Sun 18th January | 12:00-15:00 |
Bromley
Setting up Mac Mini computer work station for Mr P (wk3)
Having his computer set up will enable Mr P to have his connection with the world. Mr P uses his computer to order his food and any necessary items.
2 GoodGymers needed • Mr P of BR2 is available:
| Wed 14th January | 12:00-14:00 |
| Thu 15th January | 12:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 12:00-15:00 |
Bromley
Unpacking clothing for Mr P (wk3)
It will help Mr P feel more settled and support his care staff who have to assist him daily with all his personal care tasks support him more easily. Mr P is a wheelchair user.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Wed 14th January | 12:00-14:00 |
| Thu 15th January | 12:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-14:00 |
Bromley
Bookcase unit assembly for Mr P (wk3)
Will help Mr P set up his flat having just moved from a nursing home to independent living. He is a wheelchair user and having his flat set up will make it easier for him to get around and store his personal items.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Wed 14th January | 12:00-14:00 |
| Thu 15th January | 12:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-14:00 |
Bristol
Frame some artwork for Ms J (wk2)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Wed 14th January | 12:00-14:00 |
| Thu 15th January | 12:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-14:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk1)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Tue 13th January | 15:00 |
| Wed 14th January | 12:00-15:00 |
| Thu 15th January | 12:00-15:00 |
| Fri 16th January | 12:00-15:00 |
| Sat 17th January | 12:00-15:00 |
Bristol
Weeding and cutting brambles for Ms L (wk1)
Ms L would really like to access her garden safely.
1-3 GoodGymers needed • Ms L of BS10 is available:
| Wed 14th January | 12:00-13:00 |
| Thu 15th January | 12:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-15:00 |
Newham
Deliver Medication to Miss S
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Miss S of E6 is available:
| Wed 14th January | 12:00-17:00 |
| Thu 15th January | 12:00-17:00 |
| Fri 16th January | 12:00-17:00 |
09:00 - 09:30
Portsmouth
Tamworth Tidy
Clean up a much loved green space
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 12:00
Islington
The Garden Classroom, Newington Green- Green Guardians Volunteer Morning
Wednesday morning drop-in community gardening sessions in Newington Green
10:00 - 12:00
Richmond
Putting in new fence posts
Helping to protect habitat from people and dogs
10:00 - 11:30
Barnet
North Finchley Litter Picking
Making the area nicer to live in.
10:00 - 12:00
Portsmouth
January Challenge - Victoria Park gardening
Prepare the park for the year ahead
10:30 - 14:30
Barnet
Orchard planting
Meet the Community and help grow an orchard
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
