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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tomorrow
17:30 - 19:00
Nottingham
Maintenance and planting by the canal
Help Green Hustle with community wildlife gardening
18:00 - 22:30
Tower Hamlets
GoodGym at the Backyard Comedy Club
Join us at our big comedy night out!
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Emirates Stadium)
Be a sighted runner and explore the world of guide running!
18:00 - 20:30
Merton
Create a welcoming community at FoodCycle Mitcham
Provide people with a healthy three-course meal and the opportunity to socialise
Friday
Derby
Weeding and tidying for Mrs C (wk1)(flexi)
Mrs C will be more able to maintain her garden which will improve her mental health
1-2 GoodGymers needed • Mrs C of DE22 is available:
| Wed 9th July | 12:00-14:00 |
| Thu 10th July | 10:00-14:00 |
| Fri 11th July | 10:00-14:00 |
| Sat 12th July | 10:00-12:00 |
Ealing
Weeding and tidying of Mrs R's front garden: part 2 (flexi) (wk1)
It will greatly improve Mrs R's wellbeing considering her current health issues so that she can spend more time outside.
1-2 GoodGymers needed • Mrs R of UB1 is available:
| Fri 11th July | 11:00-14:00 |
| Sat 12th July | 11:00-14:00 |
| Sun 13th July | 11:00-14:00 |
| Sat 19th July | 11:00-13:00 |
| Sun 20th July | 11:00-13:00 |
Hounslow
Deliver groceries to Mr K
By cash
1 GoodGymers needed • Mr K of W4 is available:
| Fri 11th July | 11:00-14:00 |
| Sat 12th July | 11:00-14:00 |
Camden
Collect groceries for Ms F
By cash
1 GoodGymers needed • Ms F of WC1N is available:
| Thu 10th July | 14:00-18:00 |
| Fri 11th July | 14:00-18:00 |
| Sat 12th July | 14:00-17:00 |
| Sun 13th July | 14:00-17:00 |
Bristol
Shopping for Mr D
By cash
1 GoodGymers needed • Mr D of BS8 is available:
| Fri 11th July | 14:00-19:00 |
| Sat 12th July | 08:00-19:00 |
Southwark
Weeding and trimming plants for Ms A (flexi) (wk3)
Ms A is Visually Impaired and has recently had surgery, she would love to be able to access her garden space safely again in nice weather as she recovers at home.
1-2 GoodGymers needed • Ms A of SE1 is available:
| Fri 11th July | 15:00-17:00 |
Lewisham
Grass mowing and shrub trimming for Mrs S (flexi) (week3)
She would like to go out and enjoy her garden without having to look at the work that needs doing in it. This would help her to relax and enjoy the sunshine which would benefit her wellbeing.
1-2 GoodGymers needed • Mrs S of SE4 is available:
| Fri 11th July | 15:00-17:00 |
Southwark
Weeding and trimming for Miss Y (flexi) (Wk2)
She will benefit from sitting out at the back garden as the weather gets better and that will make a lot of difference to her well-being as she is isolated and lonely at the moment
1 GoodGymers needed • Miss Y of SE16 is available:
| Fri 11th July | 15:00-16:00 |
| Sat 12th July | 13:00-16:00 |
| Sun 13th July | 13:00-16:00 |
| Mon 14th July | 13:00-16:00 |
| Tue 15th July | 13:00-16:00 |
Liverpool
Cutting, trimming and weeding for Miss J (flexi) (Wk3)
She will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2 GoodGymers needed • Miss J of L5 is available:
| Fri 11th July | 15:00-17:00 |
Islington
Clearing overgrown garden for Ms Y (flexi) (wk3)
It help to feel Ms Y to feel safer and she can use the garden.
1-2 GoodGymers needed • Ms Y of N19 is available:
| Fri 11th July | 15:00-16:00 |
| Sat 12th July | 11:00-16:00 |
| Sun 13th July | 11:00-16:00 |
Camden
Move a sofa and organise paperwork for Mrs P (flexi) (wk2)
This will help Mrs P to feel she has control over her life and she will be able to relax more
2 GoodGymers needed • Mrs P of NW5 is available:
| Fri 11th July | 15:00-17:00 |
| Sun 13th July | 13:00-17:00 |
| Mon 14th July | 10:00-11:00 |
| Thu 17th July | 10:00-11:00 |
Redbridge
Clearing garden overgrowth for Mrs L (flexi) (wk3)
Mrs L loves to garden and feels heartbroken about her garden space. Having it cleared will greatly help her mental wellbeing and give her the chance to get outside again.
1-3 GoodGymers needed • Mrs L of IG11 is available:
| Fri 11th July | 15:00-17:00 |
Newham
Trimming bushes and tidying the garden for Mr S (flexi) (wk3)
This will enable him to get outside and spend time in his garden.
1-2 GoodGymers needed • Mr S of E12 is available:
| Fri 11th July | 15:00-17:00 |
Lewisham
Weeding and Garden Tidying For Mr K (flexi) (wk2)
Mr K will be able to enjoy his garden as he does not leave his home.
1-2 GoodGymers needed • Mr K of SE6 is available:
| Fri 11th July | 15:00-17:00 |
| Sat 12th July | 13:00-17:00 |
| Sun 13th July | 13:00-17:00 |
| Mon 14th July | 13:00-17:00 |
Lewisham
Cutting grass for Ms T (flexi) (wk2)
This will improve Ms T wellbeing as she will be able to safely use her garden
1-2 GoodGymers needed • Ms T of BR1 is available:
| Fri 11th July | 15:00-17:00 |
| Sat 12th July | 11:00-13:00 15:00-17:00 |
| Sun 13th July | 11:00-13:00 15:00-17:00 |
| Mon 14th July | 11:00-13:00 |
Lewisham
Gardening for Ms C (wk3)(flexi)
Ms C is disabled so would help her alot as she can't do this herself
2 GoodGymers needed • Ms C of SE12 is available:
| Fri 11th July | 15:00-17:00 |
05:30 - 06:30
Brighton
Brighton 5.30
A 5.3km run at 5.30AM to start your day right
09:30 - 11:00
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:45 - 12:45
Luton
GoodGym Luton : Singing Cafe
Help build feelings of togetherness in sundon park.
11:30 - 14:00
Cardiff
Goodgym @ Love Trails 2025 - Broughton Bay beach clean
Reduce beach and water pollution
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
