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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tomorrow
18:30 - 19:30
Nottingham
Delivering leaflets for the Windmill Community Gardens Pumpkin Party
Help publicise this annual community event
18:30 - 20:30 6km
Southwark
Group Run: Gardening @ Old Alleynian Sports Club
Help this community club
18:40 - 20:20 3km
Bexley
Back at Holy Trinity Lamorbey Primary School
Helping get jobs done at the school
18:45 - 20:30
Luton
Dallow Downs Litter Pick
Looking after Luton's green spaces
18:45 - 20:30
Haringey
Prepping The Orchard At Chapmans Green For Winter | Part 2
We're going back for more
18:45 - 20:30
Greenwich
Cleaning at St Luke's
Get fit and do good in Greenwich
19:00 - 20:00
Windsor and Maidenhead
Washing minibuses for local charity People to Places
Help a local charity keep their minibuses looking sparkly clean
Thursday
Croydon
Removal of furniture items for Ms S (wk1)
This will make Ms S very happy. She wants these items removed as she is not able to do it herself due to her mobility and health limitation.
2 GoodGymers needed • Ms S of CR0 is available:
| Thu 16th October | 09:00-14:00 |
| Fri 17th October | 09:00-14:00 |
Southwark
Help filing paperwork for Mrs P (flexi) (wk 2)
It will make Mrs P's life easier as she will be able to find her documents easily to help her access support she needs.
2 GoodGymers needed • Mrs P of SE15 is available:
| Thu 16th October | 10:00-11:00 15:00-16:00 |
| Fri 17th October | 10:00-11:00 15:00-16:00 |
| Sat 18th October | 10:00-11:00 14:00-16:00 |
| Sun 19th October | 10:00-11:00 14:00-16:00 |
Camden
Tidying and sorting for Ms D (flexi) (wk 1)
This will support her emotional well being as she has fallen behind with tasks at home, and is struggling to do these, due to physical health needs.
2 GoodGymers needed • Ms D of NW1 is available:
| Wed 15th October | 11:00-13:00 |
| Thu 16th October | 11:00-13:00 |
| Fri 17th October | 11:00-14:00 |
| Sat 18th October | 11:00-14:00 |
| Sun 19th October | 11:00-14:00 |
Hounslow
Removing dried leaves for Mr R (wk1)
Mr R can enjoy his evening sitting in a clear garden; it will help his mental health.
1-2 GoodGymers needed • Mr R of TW14 is available:
| Wed 15th October | 11:00-14:00 |
| Thu 16th October | 11:00-14:00 |
| Fri 17th October | 12:00-15:00 |
| Sat 18th October | 12:00-15:00 |
Bristol
Garden furniture move for Mr K (flexi) (wk 1)
Clear the garden to make it more accessible for Mr K and easier for wife to maintain - so other services can help to make the garden safer/more accessible for them both
2 GoodGymers needed • Mr K of BS3 is available:
| Thu 16th October | 11:00-14:00 |
| Fri 17th October | 10:00-14:00 |
| Sat 18th October | 11:00-12:00 |
| Mon 20th October | 11:00-13:00 |
| Tue 21st October | 10:00-13:00 |
Bristol
Hedge trimming and weeding for Miss C (flexi) (wk 2)
Miss C will not feel stressed about her garden
1-2 GoodGymers needed • Miss C of BS13 is available:
| Wed 15th October | 12:00-15:00 |
| Thu 16th October | 12:00-15:00 |
| Fri 17th October | 12:00-16:00 |
| Sat 18th October | 12:00-16:00 |
Hounslow
Gardening for Mrs H (flexi) (wk 3)
It will enhance Mrs H's wellbeing as she stated that she had a fall in the garden
1-2 GoodGymers needed • Mrs H of TW3 is available:
| Wed 15th October | 12:00-13:00 17:00 |
| Thu 16th October | 12:00-13:00 17:00 |
| Fri 17th October | 11:00-13:00 17:00 |
| Sat 18th October | 11:00-13:00 17:00 |
| Sun 19th October | 11:00-13:00 17:00 |
Islington
Trimming trees for Ms J (flexi) (wk 3)
It will reduce the anxiety she feels when there is rain or heavy wind.
1-2 GoodGymers needed • Ms J of N1 is available:
| Wed 15th October | 12:00 15:00-16:00 |
| Thu 16th October | 12:00 15:00-16:00 |
| Fri 17th October | 12:00 15:00-16:00 |
| Sat 18th October | 12:00-16:00 |
| Sun 19th October | 12:00-15:00 |
Merton
Help Ms M with weeding (wk 3)
Will have a huge impact on her mental health and wellbeing to be able to enjoy the garden more.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Wed 15th October | 11:00-13:00 |
| Thu 16th October | 12:00-14:00 |
| Fri 17th October | 13:00-16:00 |
| Sat 18th October | 12:00-14:00 |
| Sun 19th October | 11:00-13:00 |
Brighton
Boxing up belongings for Miss D (flexi) (wk 2)
Will go some way to clearing the bedroom which, once fully cleared, will allow her to sleep in her bed again.
1-2 GoodGymers needed • Miss D of BN2 is available:
| Tue 14th October | 15:00-17:00 |
| Wed 15th October | 12:00-17:00 |
| Thu 16th October | 12:00-17:00 |
| Fri 17th October | 15:00-17:00 |
Westminster
Light pruning and planting for Mrs C (flexi) (Wk1)
She is no longer able to garden. Plants cheer her up and she passes them in her wheelchair when she is entering or exiting her home.
1-2 GoodGymers needed • Mrs C of NW8 is available:
| Thu 16th October | 12:00-17:00 |
| Fri 17th October | 12:00-17:00 |
| Sat 18th October | 12:00-17:00 |
Southwark
Weeding and trimming plants for Ms A (flexi) (wk 1)
Ms A is Visually Impaired and has recently had surgery, she would love to be able to access her garden space safely again in nice weather as she recovers at home.
1-2 GoodGymers needed • Ms A of SE1 is available:
| Thu 16th October | 12:00-17:00 |
| Fri 17th October | 12:00-17:00 |
| Sat 18th October | 12:00-17:00 |
07:50 - 08:40
Islington
Track and Towpath - Bartlett Park Belters
Early morning interval session accessible for all!
09:00 - 10:00
Slough
Langley Thames Hospice
Help them sort out donations
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 12:00
Islington
Green Guardians- Whittington Park Community Gardening
6 really exciting gardening sessions in Whittington Park over 2025 and 2026
10:00 - 13:00
Redbridge
Preparing food packages for distribution at Mutual Aid foodbank
Helping those in need in Redbridge
11:30 - 12:30
Hammersmith and Fulham
ππͺ Help Set Up the Foodbank at St Simonβs Church! ππ¦
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
