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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Saturday
Cardiff
Investigate a broken doorbell for Ms S (flexi) (Wk 3)
She needs to be able to hear delivery-persons and visitors at her side-door, which is more frequently used.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Wed 15th October | 10:00-15:00 |
| Sat 18th October | 10:00-15:00 |
| Sun 19th October | 10:00-15:00 |
Southwark
Help filing paperwork for Mrs P (flexi) (wk 2)
It will make Mrs P's life easier as she will be able to find her documents easily to help her access support she needs.
2 GoodGymers needed • Mrs P of SE15 is available:
| Thu 16th October | 10:00-11:00 15:00-16:00 |
| Fri 17th October | 10:00-11:00 15:00-16:00 |
| Sat 18th October | 10:00-11:00 14:00-16:00 |
| Sun 19th October | 10:00-11:00 14:00-16:00 |
Hackney
Garden tidy for Mrs A (flexi) (wk 2)
Tidying up the rear garden for safety, access and improving wellbeing
1-2 GoodGymers needed • Mrs A of N16 is available:
| Wed 15th October | 17:00-19:00 |
| Fri 17th October | 17:00-19:00 |
| Sat 18th October | 10:00-15:00 |
| Sun 19th October | 10:00-15:00 |
Exeter
Rubbish removal and bagging clothes for Mrs B (flexi) (wk 1)
Mrs B will feel happier about the extra space created from the unwanted items and this will improve her emotional wellbeing.
1-2 GoodGymers needed • Mrs B of EX2 is available:
| Tue 14th October | 18:00-19:00 |
| Wed 15th October | 18:00-19:00 |
| Thu 16th October | 18:00-19:00 |
| Fri 17th October | 18:00-19:00 |
| Sat 18th October | 10:00-17:00 |
| Sun 19th October | 13:00-14:00 |
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (wk1)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Thu 16th October | 14:00-18:00 |
| Fri 17th October | 14:00-18:00 |
| Sat 18th October | 10:00-17:00 |
Westminster
Urgent: Mr R needs help moving his bed
Mr T will be able to sleep in his bed
2 GoodGymers needed • Mr R of W2 is available:
| Wed 15th October | 10:00-14:00 |
| Thu 16th October | 14:00-15:00 |
| Fri 17th October | 11:00-14:00 |
| Sat 18th October | 10:00-16:00 |
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:30
Crewe
Crewe parkrun volunteering
Encourage physical activity and community connection
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:45 - 10:15
Lewisham
Volunteering with Hilly Fields Parkrun!
Volunteering with Hilly Fields parkrun!
08:45 - 09:45
Lewisham
Volunteering at Catford Parkrun
Make this event happen!
08:45 - 11:15
Reading
Sorting donations at New Beginnings
Making stock easier to find to provide to the community
09:00 - 15:00
Sutton Coldfield
Gardening at Hill Hook Nature Reserve Supporting the Friends of Hill Hook Nature Reserve and the Birmingham and Black Country Wildlife Trust
The nature reserve is an area of natural beauty many people get pleasure from
09:00 - 11:00
Bournemouth
Painting walls
Give artists a space to showcase work for the community
10:00 - 11:30
Luton
South Luton Litter Pick
Improving the local area
10:00 - 14:00
Islington
Golden Olden Community Gardens (Monthly Volunteer Open Day)
A lovely green volunteering opportunity with the resident gardening team
10:00 - 12:00
Islington
GoodGym Islington: Friends of Canonbury Square- Volunteer Morning
Lending a hand with this beautiful neighbourhood maintained garden in Islington
10:00 - 12:00
Richmond
Helping Richmond Furniture Scheme to support others
Supporting Poverty, Environment and Unemployment in the borough of Richmond
10:00 - 11:30
Barnet
Dig Holes for GROW - Round 2!
Wil help put up a polytunnel to grow food for community
10:15 - 12:00
Redbridge
Post Park Run Cuppa/Breakfast.
Time For Us To Catch Up
10:30 - 11:00
Lewisham
Litter picking, anywhere / anytime
Make our borough look tidy!
10:30 - 12:30
Lewisham
Help in the garden at the community gardening day at St Mary's Church
Improve the space for the local community and wildlife
10:30 - 12:30
Newcastle
Restoring Greenhill Allotments
Return the allotment patches to a useable state for the community
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
