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Thursday
Bristol
Weekly food shop for Mr I
positive impact on health and wellbeing
1 GoodGymers needed • Mr I of BS9 is available:
| Wed 4th December | 18:00-19:00 |
| Thu 5th December | 18:00-19:00 |
17:00 - 20:00
Hammersmith and Fulham
Lending a hand (and shaking a tail feather) at the Age UK H&F Christmas Party
Helping to celebrate those who support the elderly and vulnerable
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Paddington Rec Track!)
Be a sighted runner and explore the world of guide running!
18:30 - 19:30
York
Festive book sorting at Tang Hall Library
Help prepare for the next book sale to raise funds for the library
Friday
Islington
Weeding and Trimming plants for Mrs Y (flexi) (Wk2)
She will be able to enjoy her garden, but due to her age, and problems with her knee she is unable to do this herself
1-2 GoodGymers needed • Mrs Y of N5 is available:
| Tue 3rd December | 15:00 |
| Fri 6th December | 10:00-14:00 |
| Sat 7th December | 10:00-15:00 |
| Sun 8th December | 10:00-15:00 |
Greenwich
Gardening and tidying for Ms Y (wk2)(flexi)
Satisfaction to Ms Y and to make her living environment more suitable and enjoyable.
1-2 GoodGymers needed • Ms Y of SE18 is available:
| Wed 4th December | 10:00-15:00 |
| Fri 6th December | 10:00-15:00 |
| Sat 7th December | 10:00-15:00 |
Lewisham
Decluttering Assistance for Mr A (wk2)(flexi)
Mr A will be able to utilise more of his living space and reduce trip hazards
2 GoodGymers needed • Mr A of SE6 is available:
| Wed 4th December | 10:00-15:00 |
| Thu 5th December | 10:00-15:00 |
| Fri 6th December | 10:00-15:00 |
Hounslow
Tidying and sweeping of gardens for Ms G (flexi) (wk2)
It will allow Ms G to use the garden more safely. Currently cannot use it due to the risk of falling or tripping.
1-2 GoodGymers needed • Ms G of TW4 is available:
| Wed 4th December | 10:00-13:00 |
| Thu 5th December | 10:00-13:00 |
| Fri 6th December | 10:00-13:00 |
| Sat 7th December | 10:00-13:00 |
| Sun 8th December | 12:00-13:00 |
Cardiff
Moving a dresser upstairs for Ms S (flexi) (Wk2)
Ms S is disabled and the dresser is making it hard for her to navigate her ground floor. She wants it moved up to her bedroom where she can utilise it.
2 GoodGymers needed • Ms S of CF14 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 10:00-15:00 |
| Thu 5th December | 10:00-15:00 |
| Fri 6th December | 10:00-14:00 |
Lewisham
Window Cleaning for Mrs S (flexi) (Wk1)
It would enable her to sit in her clean front room and look out of the window
1-2 GoodGymers needed • Mrs S of SE4 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 10:00-14:00 |
| Thu 5th December | 10:00-14:00 |
| Fri 6th December | 10:00-14:00 |
| Sat 7th December | 10:00-11:00 |
Liverpool
Front garden tidy for Mrs D (flexi) (wk1)
It will improve Mrs D's mental wellbeing to see a tidy front garden
1-2 GoodGymers needed • Mrs D of L19 is available:
| Wed 4th December | 12:00-13:00 |
| Thu 5th December | 12:00-13:00 |
| Fri 6th December | 10:00-13:00 |
| Sat 7th December | 10:00-13:00 |
| Sun 8th December | 10:00-13:00 |
Bristol
Weeding and hedge trimming for Mrs I (flexi) (wk1)
Due to health, Mrs I is unable to do it herself and it will stop her worrying about it
1-2 GoodGymers needed • Mrs I of BS16 is available:
| Wed 4th December | 10:00-14:00 |
| Fri 6th December | 10:00-12:00 |
| Sat 7th December | 10:00-14:00 |
| Sun 8th December | 10:00-14:00 |
Brighton
Cutting weeds and brambles for Mr L - part 2 (wk1)(flexi)
It will prevent any tenancy action taken and enable Mr L to use the garden.
1-3 GoodGymers needed • Mr L of BN2 is available:
| Tue 3rd December | 15:00 |
| Thu 5th December | 10:00-14:00 |
| Fri 6th December | 10:00-15:00 |
| Sat 7th December | 10:00-15:00 |
Portsmouth
Weeding and cutting back for Ms P (flexi) (wk1)
It would help Ms P's anxiety if she had help with her garden and for someone to do tasks that she is not physically well enough to do herself at the moment
1-2 GoodGymers needed • Ms P of PO5 is available:
| Fri 6th December | 10:00-12:00 |
| Sat 7th December | 10:00-12:00 |
| Sun 8th December | 10:00-12:00 |
| Sat 14th December | 10:00-12:00 |
Liverpool
Supporting Miss A with organising items in her home
Improve and have a positive impact on her financial wellbeing, and ensure she can continue to declutter her belonging, and move any necessities to her new home.
1-2 GoodGymers needed • Miss A of L11 is available:
| Tue 3rd December | 10:00-15:00 |
| Fri 6th December | 10:00-15:00 |
| Sat 7th December | 10:00-15:00 |
Redbridge
Helping Miss G get some items from upstairs (Week 1)
Miss G will be able to get her clothes and items she would like to see
1-2 GoodGymers needed • Miss G of IG5 is available:
| Thu 5th December | 10:00-13:00 |
| Fri 6th December | 10:00-13:00 |
| Mon 9th December | 10:00-14:00 |
| Tue 10th December | 10:00-14:00 |
08:00 - 08:40
Bristol
Friday Farm Frolics - 6 Dec
Our local community farm is tidier for the enjoyment of all
09:30 - 11:00
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:30 - 11:00
Slough
Litter pick and walk to Eton
Improve the local environment and wellbeing of participants
09:45 - 12:45
Luton
GoodGym Luton : Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 12:00
Bournemouth
Sorting clothes for jumble sale
Money will be collected and items recycled
10:00 - 11:00
Portsmouth
Run & Pick
Clean up the local area and kids playground
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
