The GoodGym Ealing birthday is coming up soon (9th of August). Tonight's epic session with Ealing Repair Cafe was perfect to make some history and generate new GoodGym Ealing trivia for the next quiz! Read on!

Who was the first man in Ealing to achieve 1000 good deeds?

Sevan was the first man in the area to wear the legendary 1000 Deeds cape created by Milly for the overachievers of West London. The cape received Mary's approval! Sevan was also presented with a (rather rude due to ordering mishap!) trophy. Sevan can now show his fingers to counting good deeds (very naughty in a church!) and say he does good for fun and out of a good heart. He's beyond the milestones now.

How did Mary get such a premium venue?

Wait! Was the workshop held in church? Mary and Lone from Ealing Repair Cafe contributed their services to St Mary's Church in Acton, revamping the curtains and providing draught excluders to keep the church a bit warmer in the winter (you can see Mary proudly presenting them in one of the pictures). The grateful church community allowed Ealing Repair Cafe to use the church as a location for tonight's workshop! How cool is that!

How long is a piece of string?

Madhan was busy making threads for the drawstring t-shirt bags. He made two balls of string (the size, not quantity matters!). You may ask now: how long is a piece of string? Madhan has the answer to that - 140ft! Madhan's feet, to be precise, as he unfolded one thread around the church and then diligently measured it with his feet!

Who's not afraid of sewing machines?

While Kash, Steph and Sevan decided to play it safe and stick to cutting t-shirts and jeans or assembling bunting, Gaby was the first one to have a go at the electric sewing machine. She got stuck into it for the entire session, producing 12 multi-purpose bags that others finished adding scraps of thread as drawstrings. Those kind of bags were in the past donated to the Northfields Community Library and Food Cupboard.

Who's the Great Old Dane?

Nishy and Chris got acquainted with the super sustainable Great Old Dane - a classic, portable Singer sewing machine: no pedals, no electricity, no emissions, free arm workout, and 3 lines of bunting for community groups as a result (the last one kindly finished quickly by Lone)!

What happened to Chris' donation?

At the previous episode of our craft adventures with Ealing Repair Cafe, Chris donated plenty of his old sports clothes and trainers. The GoodGymers sent a big box of those running shoes to JogOn for recycling later that week. But what happened to the clothes Mary from Ealing Repair Cafe agreed to take? The sportswear in good condition was sent to the refugees staying in hotels in Hounslow. And the worn football T-shirts? Those ended up even better! At a repair event that Mary ran in Brentford, she made one of the participants smile, getting them a patch with a Liverpool logo - a rare treat!

Who's GoodGym Ealing's go-to baker?

Nishy gave tonight's session an extra flavour - the chocolate flavour! As a part-time pro-baker, she had brought her homemade chocolate cake for everyone to celebrate Sevan's milestone. Thank you Nishy!

What do GoodGymers drink after a session in Acton?

After a break from post-group run socials, we returned to the tradition of grabbing a pot of chaii after the task in Acton. Sevan gave us finally a good excuse for a toast and to stay a bit longer together for a chat.

Next week, we will be running in the opposite direction to Acton, visiting the William Hobbayne Centre in Hanwell to help clear their backyard. Sign up now!

Sevan arrived at St Mary's Church and met the regular volunteers who were having a chat in the sun, waiting for the second delivery van to arrive.

"Looks like one of your lot is working in the garden. Red t-shirt with white writing on the front" - Graham

Sevan went to take a look at who the gardener was, which is a story for later...

Soon the familiar DHL van rolled up and everyone sprang into action, ferrying crates and boxes of food to the church building. There were a few cardboard casualties en-route, but all of the food made it to be sorted through and put on display. Sevan was joined by Iram at her first task, with them both helping the regulars in identifying and stacking salad leaves and herbs. Iram tried hard to make the biggest stable pile of cos lettuce packs and to separate flat leaf parsley from coriander. Well, new GoodGymers need to earn their stripes. Welcome Iram 🎉👏🥳! Great work and we look forward to seeing you at another task soon.

Today's delivery had few ready meals and was relatively meat free, with cocktail sausages and 2 giant pizzas being the main items for carnivores in the fridges. The pizzas were so big that they and their packaging ended up being cut into smaller pieces with a bread knife to be shared between the clients 🔪. Other than the pizza, the most unusual item today was a box of tiny, super concentrated limes that most of the volunteers had decided to test out in the line of duty to their clients 🤢.

While at South Ealing Food Cupboard, Sevan wandered over to see the "one of your lot" who was busy in the church garden. It turned out it wasn't a GoodGymer at all, but Cliff, the gardener and task owner at St Mary's churchyard who was wearing a red Nike t-shirt. Since the last time GoodGym had visited, spring and a lack of volunteers had caused the weeds to shoot up to the height of the old graves or "monuments" as they were called, so he was trying to reign them back in.

Sevan was wearing totally inappropriate footwear to go gardening, but he said that he'd be back to give Cliff a hand once the Food Cupboard was set up. Sevan did return and grabbed a fork and gloves, spending 30 minutes pulling cleavers - a.k.a. sticky willy - which were everywhere and digging out nettles and blue alkanet. By midday, there was a small oasis of brown soil appearing in the sea of green weeds. Looking across the churchyard there was still a lot of green, so there is plenty more work to do to prepare the church garden for the arrival of a new vicar in August.

This Sunday morning task at Cuckoo Park was the last of this May's Wildlife Surveys in Ealing Tiny Forests. Steph and Kash introduced Andrew and his girlfriend Debbie to the nitty-gritty of scouring the area for insects, and then everyone launched into... deep focus.

🦋 Debbie, not discouraged by the stories of previous butterfly surveys' findings, spent 15 minutes with her eyes peeled for the colourful wings, yet the final butterfly count this year remained zero!
🐜 Steph taught Andrew the ways of the underworld - in other words: the world of ground dwellers. The duo spotted plenty of ants and larvae under the biodiversity tiles. Interestingly, two of the tiles seemed to be misplaced. Foxes?
🐝 Kash found a small patch of flowers at the edge of the Tiny Forest and observed it closely - as a result, she recorded two bumblebees and a fly in her pollinator survey.
🚮 Steph, always ready for a spontaneous litter pick, at the sight of rubbish at the Tiny Forest, pulled out his foldable picker and a rubbish bag, then did a litter blitz around the site. It looks like the wooden benches in the "classroom" area attract not only the lovers of nature but the fans of Coors beer as well!

The community mission concluded the Wildlife Survey this season. We will return to Cuckoo Park in the future to see how the biodiversity develops over time. In the meantime, we'll surely pop in with measuring tapes to help scientists calculate Tiny Forest's trees' capacity to store carbon.

After a community session at GPRA community Hall, Kash, Sevan and Steph Ducat jogged towards their afternoon mission at Mrs N, but stopped for lunch. It was not lunch but a feast : loads of food for a good price - we left the table with some takeaway as it was so massive. The 3 full belly goodgymers needed to burn their huge lunch off!!!We arrived at Mrs N who replied to the ring bell but the 3 were surprised by Mr N from the side who led them to the massive garden where weed were just uninvited guests. Mr N was not only working his day job, but also has been looking after his wife who has had an operation about 2 months ago. Their garden had decided to party and go wild : grass, brambles and weed had taken the garden to the next level! Mr N was already busy in the garden and had several tools available for the Plantastic Voyage that him and the 3 goodgymers were going to experience for 90 minutes. Garden State of Mind was to eliminate the weed, brambles and the grass. Sevan took loppers and secateurs, while Kash took the strimmer which keep wanting attention(strings attached?), Mr N the lawnmower and of Steph took his preferred weapon the scythe. We moved in formation : the scythe first, followed by the strimmer, then the lawnmower and the finishers were the loppers/secateurs. The plantastic Beasts walked all over the uninvited guests - 2 massive bags of greenery were filled. Mr N provided nice ice cold water bottles to all including himself as worked as hard as the goodgymers. We were also told and noticed that the Foxes were coming to party too in the back garden : they will probably be shocked by the changes that happened today in the Garden of Eden-tity, Green Thumbs Up to all four and we are sure Mrs N will be very happy to see her garden

It was our fifth session for Greenford Park Residents Association Community Hall and the fourth one that included transporting bikes. Will those bicycles eventually go away?

We started the journey of transforming the hall's backyard in December last year. Back then, we could not even take a good "before" photo of the space as dozens of bicycles blocked us from entering the area.

It was incredible to see the final step of clearing the bike graveyard today and completing the painting (at least the first coat!) of the second wooden bench that had been buried under the heaps of bikes.

The bicycles belonged to London Bike Hub, a great initiative aiming to restore as many bicycles as possible for the community. They used to store the pre-loved rides and bike parts at the back of GPRA Hall. Now was the time for the association to reclaim the space and start using it for tea parties and outdoor events. Ash, Christos, Sevan, Steph and Kash were there to make that happen. Under the watchful eye of task owner John, they followed his vision of a bike-free space with two renovated orange benches ready to welcome visitors.

After 90 minutes of dismantling two large bike racks, using creative ways to get the wheeled and wheel-less cycles up the hill to their new home, sweeping paving slabs and painting a bench with old, orange-tinted wood protector, the promised land of tea parties has emerged. It was astonishing to see such a clear, spacious yard, especially in comparison to what we had first encountered in December!

We cannot wait to hear from John again about the community activities planned in the garden... or another job to fix the paving slabs - we are not too fussy!