We are officially over half way through January, and that means officially half way through the GoodGym January Challenge.

Adam, JP, Lucy, Maena, and Monika were in Twickenham to quite literally rack up the good deeds on Saturday morning. We met with lovely Sarah from INS who had a few tasks to keep us busy. Between us, and some help from Sarah and her husband, we helped to erect a large metal chair hanging rang. Luckily we had the agility, balance, strength and coordination (plus enough pairs of hands) to make easy work of the construction. Adam was left on screw tightening duty whilst the rest of us got on with next job, which was some woodwork painting.

Over the past few months, GoodGym Richmond have made several visits to INS to help repaint various rooms, hallways, toilet radiators and everything inbetween. Just before Christmas we helped to put a fresh coat on the walls lining the stairway (who doesn’t love a new coat for the winter?!), so our plan was continue on from that, by giving the woodwork around the stairway a fresh lick. Not all heroes wear capes, some in fact have masking tape; as Maena and JP helped prep the surfaces and tape up around the edges. The rest of us got the brushes out and got to work on the edges and skirting boards, the stair rails and panelling. A very therapeutic task later, and we had completed all the bits we needed to, and JP had taped up ready for Monday, when we return to INS to continue our painting party.

There paint nobody who loves us better than a task owner who knows we get the job done, and with that we left the paint to dry until we head back on Monday evening for more good deeds and good fun!

One GoodGymer turned up to help Petersham Common Conservators bash in sweet chestnut fence posts to reinforce those for the aging surrounding fence. Twenty done in 2 hours. A good upper body workout.

It was GoodGym Richmond's monthly signature task: heading to our sponsored riverside plot to look after the grounds. We started with a warm-up stretch in Richmond town centre before setting off to the task, celebrating our progress so far in the January challenge. From there, some jogged, some walked and some cycled down the high street and along the riverside to our tool lock-up where we split into two groups: those getting straight into the task and those joining in a 15 minute fitness session. This involved squats, press-ups, standing ab crunches, lunges and some shadow boxing, all carried out by the light of headtorches and the music from Lucy's phone! The actual doing good bit was lively and energetic with a thorough sweeping of the arcade area, hefty turnover of the compost, litter picking, weeding and saving a willow support that had toppled over. The task finished with an annual tradition: making the year number ourselves. Previous versions have been hilariously illegible but it turns out headtorches make much better pens than bodies! Ken and Lucy even had an extra go at the GoodGym logo too! One final stop for the night: a nice sit down and a chat at the lovely White Cross, just along the riverside. All-round a lovely GoodGym evening that had it all - exercise, volunteering, socialising and feel good!

Two GoodGymers turned up to cut halos around a feature tree. Ken explained what this meant which was to remove the scrub around the tree to make it more prominent and reduce the competition from the adjacent trees. So in effect you are making a ring around the tree or cutting a halo around the tree… One GoodGymer on his first task (welcome Rowan!) was initiated into GoodGym by cutting angels features (halos) around a white popular tree. We tackled the magnificent white popular tree to the drip line taking all the scrub out in quick time and stacked it up for the Friends of Hatherop Park and Richmond Council to send in their woodchipper to finish the job. Task done, halos earned and one more step closer to earning our wings but Rowan already earned his halo.

On a cold and fresh day on the Ham Lands, the GoodGym team joined Sharon and the rest of the Friends of Ham Lands to tackle an overgrown patch of brambles. John, Pippa, Monika, Kate, Chris, Adam, Suze, Rosie, Alex and JP were armed with loppers, gloves and plenty of enthusiasm as we chopped back and uprooted the brambles to reduce competition and open up space for violets and snowdrops to thrive.

The task involved cutting through dense, thorny growth and digging out roots to help prevent regrowth. Working steadily as a team, we cleared the area and left it ready for spring flowers to emerge. By the end of the session, the site looked noticeably more open and light-filled, giving native plants a much better chance to establish and spread.

We finished up with a well-earned cup of tea with the Friends of Ham Lands group, before making our way to the Swiss Bakery for drinks and snacks — a perfect end to a thorny but rewarding mission.

Next time will be on Valentines Day - sign up here: https://www.goodgym.org/v3/sessions/helping-the-happy-ham-landers-8ee7fa0c-756b-4d38-9748-7b6b725f7d2e

Frozen pavements did not deter these happy GoodGymmers as we headed off to Mortlake to AFC Powerstation Youth Centre. A steady run down well-lit streets all the way to the warm, welcoming doors of the building where a group of early arrivals were already hard at work cutting and laminating posters for the noticeboard.

In the main hall there was a Nerf target that needed putting away after Christmas club activities, and a very pesky tent that took far too many tries to get into its bag!

A great start to a new year of keeping fit doing good, with plenty more to come!