206 GoodGymers have supported Thornhill Square Gardens with 63 tasks.
Monday 31st March
Written by Simon Fitzmaurice
Last night, Area Activator Simon was joined by 7 keen local Goodgymmers for our first group run session of British Summertime! Simon, Luke, Caitlin, Paul and first timer Alice ran 1.3 miles together from the Arsenal Community Hub, up Mackenzie Road and down to the beautiful Thornhill Square Gardens (one of Islington's largest community maintained public parks).
Upon our arrival, resident gardening expert Anna introduced us to a variety of tasks for the night. We split into 3 groups- Matt and Sam (originally from GG Southwark) assisted with rebuilding a dead hedge (a barrier made of fallen branches and trimmings) by the south side of the park. Luke and Paul were given a root pulling challenge around the former rose bush beds- trimming down overgrown foliage, and excavating the long roots to prevent them from reappearing (the hard ground made for difficult work- we even lost a hardy gardening fork in the process!). Caitlin, Alison and Alice helped with weeding the memorial flower bed (very close to the cherry blossom trees we helped to maintain last year! Still going strong and looking healthy!), removing pervasive greenery to make space for more plants. Towards the end of the session, the crew found time to install loads of lovely snowdrops around the bed- hopefully we will see thousands of these growing soon.
We downed tools after just under 50 minutes of effort, and arranged to see Anna again soon. A team of us then celebrated the end of March (and first session with no lights or head torches needed) by visiting The Hemingford Arms for some refreshments. Well done everyone!
GOODGYM ISLINGTON NEWS
SESSIONS IN MARCH / APRIL
Community Mission- Barnsbury Square Gardens 7.15pm, Barnsbury Square Gardens Monday 7th April
https://www.goodgym.org/v3/sessions/community-mission-friends-of-barnsbury-square-gardens
Group Run- Elizabeth House Food Hub 6.15pm (early start), Arsenal Community Hub Monday 14th April
https://www.goodgym.org/v3/sessions/group-run-elizabeth-house-food-hub-6-15-pm-start-easter-special
Community Mission- Timbuktu Adventure Playground 7.15pm, Timbuktu Adventure Playground, 31 Grenville Road Monday 21st April
https://www.goodgym.org/v3/sessions/community-mission-timbuktu-adventure-playground
Group Run- Highbury Quadrant Estate 6.45pm, Arsenal Community Hub Monday 28th April
https://www.goodgym.org/v3/sessions/group-run-highbury-quadrant-green-space-garden-maintenance
Community Mission- Sunnyside Community Gardens 7.15pm, Sunnyside Community Gardens, Monday 5th May
Group Run- Sunnyside Community Gardens 6.45pm, Arsenal Community Hub, Monday 12th May
https://www.goodgym.org/v3/sessions/group-run-sunnyside-community-gardens-composting
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Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
Green Park Thursday 3rd April https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-green-park-summer-session-2ac7d985-4c29-48ba-806a-b17afad7039b
Stratford Olympic Park Thursday 10th April https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-olympic-park-stratford-route-d35d794a-d813-4cb4-ba66-13782bb31631
Emirates Stadium Thursday 17th April https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-emirates-stadium-a04b2b49-dfb1-46c1-93b8-b4be751fa9f7
Paddington Rec Track Thursday 24th April https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-paddington-rec-track-807ac766-ce7f-4496-8589-c8023e7fa0cc
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Track and Towpath Social Running Sessions
Every Wednesday (fortnightly), 7.30am, Mile End Athletics Track
If you are looking for accessible training sessions that can be included in your schedule, then come and join Area Activator Simon for his fortnightly runs.
Track training is always more fun with others, and these are designed to be sociable and open to all!
Structured training sessions, followed by refreshments at The Yurt Café, Limehouse!
Wednesday 2nd April
Wednesday 16th April
https://www.goodgym.org/v3/sessions/track-towpath-morning-social-track-session-mile-end-8
Wednesday 30th April
https://www.goodgym.org/v3/sessions/track-towpath-morning-social-track-session-mile-end-9
Wednesday 14th May
https://www.goodgym.org/v3/sessions/track-towpath-morning-social-track-session-mile-end-10
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Elizabeth House Food Hub- Lunchtime Sweep Up Task!
Tuesday 1st April, 12.45 - 1.15pm, Elizabeth House
On Tuesday afternoons, during term time, the team at Elizabeth House Food Hub have requested for an extra pair of hands to help with cleaning and tidying up their donation centre.
Expect some satisfying sweeping and surface cleaning to assist this busy team!
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Green Guardians Spring Sessions
The Garden Classroom, Newington Green
Wednesday 2nd April
Wednesday 23rd April
Wednesday 30th April
Wednesday 7th May
Wednesday 14th May
Wednesday 21st May
Next session:
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Market Road Gardens
Tuesday 1st April
Tuesday 22nd April
Tuesday 29th April
Tuesday 6th May
Tuesday 13th May
Tuesday 20th May
Next Session:
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Compton Terrace Gardens- Volunteer Session
Saturday 12th April, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
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Friends of Canonbury Square- Volunteer Morning (April)
Saturday 19th April, 10am - midday, Canonbury Square Gardens
The Friends of Canonbury Square Gardens host an open community gardening session on the 3rd Saturday morning of every month.
Usual tasks would include bulb planting, trimming, laying compost, maintaining flower beds and litter picking.
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Penn Road Gardens - April Volunteer Day
Sunday 27th April, 10am - midday, Penn Road Gardens
Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road.
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Hackney Half Aid Station and Marshal Volunteering
Sunday 18th May, 7am onwards, Marion Place, Pritchard's Road (TBC)
The team at Motiv Sport have asked if our Goodgym team would be interested assisting with the 2024 Hackney Half Marathon on one of the 6 water and aid stations.
All volunteers that help in 2025 are offered a free place in any of our running events in 2026 (Hackney Half, London 10K, Oxford Half).
https://www.goodgym.org/v3/sessions/hackney-half-aid-station-and-marshal-volunteering
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Mack on Track 02: marshals and pacers wanted!
Thursday 22nd May, 6.30pm, London Marathon Community Track, Stratford
Mack on Track is a super inclusive 5000m track running event, with a twist. The objective is to help as many runner as possible get (or come close to) their personal beats for 5km by providing trusted pacers to do so.
The team are looking for helps to assist with registration of participants, alerting runners about when each pace group starts and cheering on the athletes!
https://www.goodgym.org/v3/sessions/mack-on-track-03-marshals-and-pacers-wanted
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London 10km with Saucony- Water Station Volunteers!
Sunday 13th July, 7.30am onwards, Carlton House Terrace, SW1Y 5AH
An incredible event that offers runners to opportunity to race through traffic free streets in the Capital!
Motiv Sports (who also operate the Hackney Half and Oxford Half marathons) have requested Goodgym assistance to help at their 2nd aid station on the day.
Food and water provided, and a free entry for any 2026 event on the Motiv Sports roster will be offered to all volunteers!
Monday 27th January
Written by Simon Fitzmaurice
Despite the rain and wind from the recent storms across the country, 6 Goodgymmers spent an evening in Thornhill Square Gardens helping resident gardening expert Anna McKane with useful green maintenance. Our objective was to prepare the gardens for spring time planting and new flowers in one of Islington's largest public parks.
Freddie and Ellen helped with moving a very heavy tree trunk, accidentally left around a patch of annual snow drops around the edge of the park. Only possible with many hands and a plan! Matt lend his efforts to knocking stakes from sawn down branches around a collection of dead hedges. Caitlin and Alison assisted by using secateurs to trim down overgrown brushes, and garden forks to lift long grass from flower beds in the centre of the park. All during some quite wet and windy conditions! Great job everyone!
GOODGYM ISLINGTON NEWS
SESSIONS IN FEBRUARY
Group Run- Hornsey Rise Kickabout Playground 6.45pm, Arsenal Community Hub Monday 3rd February
Community Mission- Rose Bowl Youth Club 7.15pm, Rose Bowl Youth Club Monday 10th February
Community Mission- Caxton House Community Centre 7.15pm, Caxton House Monday 24th February
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Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
Paddington Rec Track Thursday 30th January https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-paddington-rec-track-db3e1e87-d1e9-4d55-8f34-fd86e1b9101a
Stratford Olympic Park Thursday 6th February https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-olympic-park-stratford-route-7cdb905f-ec50-40f7-9932-ca8debf0354c
Paddington Rec Track Thursday 13th February https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-paddington-rec-track-3f25f419-3aa6-4d75-b192-a9c3d2d4ec2f
JENKI Matcha with ON Running Spitalfields Group (February)
Saturday 8th February, 8.45am, ON Running Spitalfields
Every 1st Saturday morning of the month, ON Running Spitalfields and JENKI Matcha Café on Brushfield Street will be hosting a 5km social paced group run through East London and by St Katherine's Dock. Meeting at ON Running Spitalfields store at 8.45am (Bag drop, community shoe try ones, run register, chat and catch up!) Matcha and hot drinks on offer at special run club discount!
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Track and Towpath Social Running Sessions
Every Wednesday (fortnightly), 7.30am, Mile End Athletics Track
If you are looking for accessible training sessions that can be included in your schedule, then come and join Area Activator Simon for his fortnightly runs.
Track training is always more fun with others, and these are designed to be sociable and open to all!
Structured training sessions, followed by refreshments at The Yurt Café, Limehouse!
Wednesday 5th February
https://www.goodgym.org/v3/sessions/track-towpath-morning-social-track-session-mile-end-3
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Elizabeth House Food Hub- Lunchtime Sweep Up Task!
Tuesday 28th January, 12.45 - 1.15pm, Elizabeth House
On Tuesday afternoons, during term time, the team at Elizabeth House Food Hub have requested for an extra pair of hands to help with cleaning and tidying up their donation centre.
Expect some satisfying sweeping and surface cleaning to assist this busy team!
Thursday 28th January
Compton Terrace Gardens- Volunteer Session
Saturday 8th February, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
Green Guardians Spring Sessions
The Garden Classroom, Newington Green
Wednesday 29th January
Wednesday 5th February
Wednesday 12th February
Saturday 22nd February
Wednesday 26th February
Next session:
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Market Road Gardens
Tuesday 4th February
Tuesday 11th February
Tuesday 25th February
Next Session:
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Saint John's Garden: Building a Dead Hedge and Garden Maintenance
Saturday 22nd February, 11am - midday, St John's Garden
Friends of St John's Garden community group would LOVE Goodgym's help to build and maintain their dead hedges and as an optional lighter task help sweep the garden paths.
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Met League Cross Country Series- Goodgym Race Team
Various locations, October 2024 - February 2025
Met League Cross Country is a set of five 7-8km races organised by London race clubs. They are held in parks and forests around London with the routes including a mixture of grass, gravel and a fair bit of mud (it is XC after all!)
Sign up to the Goodgym Race Team for £15, and enter ALL 5 RACES for the bargain price of £20!
Newbies encouraged and welcomed- the most fun you can have running over the Winter months!
Fixtures
8th February Trent Park https://www.goodgym.org/v3/sessions/london-met-league-cross-country-trent-park
Monday 11th November 2024
Written by Simon Fitzmaurice
Area Activator Simon was joined by Goodgym runners Luke and Emily for a really pleasant jaunt from the Arsenal Community Hub to Thornhill Square Gardens. Together, we embraced the 1.4 mile run up to Caledonian Road, and the swift downhill towards Barnsbury.
Upon our arrival, we spotted the powerful headlamp light of Matt, directing our team over to resident gardening volunteer expert, Anna. Wheelbarrows, spades and forks had been set out specially for our arrival.
Our task for the evening involved clearing out some really hardy and quick growing grass from a collection of flowerbeds across the park. Forks and shovels were required to dig out the stubborn roots remaining in the ground before removing these very tall shoots. Alongside this job, we also helped with weeding a memorial garden on the south side of Thornhill Square, ready for fresh manure and compost to be added before the new year. I expect we will be planting some new bulbs here soon!
We were thrilled to hear that Thornhill Square Gardens had won the Gold Award for Best Park for the Islington Together awards last month. Well deserved considering the care and attention offered by this active community group! Congratulations!
https://thornhillsquare.wordpress.com/
GOODGYM ISLINGTON NEWS
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Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
14th November- Emirates Stadium
21st November- Paddington Rec Track
28th November- Stratford Olympic Park
5th December- Paddington Rec Track
12th December- Emirates Stadium
19th December- Paddington Rec Track (and Post Run Xmas Party- The Carlton Tavern)
Green Guardians Weekly Workdays
Wednesdays and Fridays, 10am - 12 midday, Wednesdays, Fridays and occasional Saturdays
Community garden volunteer drop in sessions organised by a collection of specialists and tutors across the borough. Always day time, with occasional weekend meetings throughout Autumn.
The next sessions are as follows:
Wednesday 13th November, 10am - 12 midday, Newington Green
Friday 15th November, 12 - 2pm midday, Market Road Gardens
Elizabeth House Food Hub- Lunchtime Sweep Up Task!
Tuesday 12th November, 12.45 - 1.15pm, Elizabeth House
On Tuesday afternoons, during term time, the team at Elizabeth House Food Hub have requested for an extra pair of hands to help with cleaning and tidying up their donation centre.
Expect some satisfying sweeping and surface cleaning to assist this busy team!
The People's Army- Food Parcel Deliveries
Friday 15th November, 2pm - 4pm, Cressida Road, Archway
The team at The People's Army food bank and community hub are seeking more volunteers for their busy service.
Every Friday, care parcels are prepared for isolated individuals and families in the Archway and Islington boroughs, and delivered by amazing volunteers.
Any assistance for deliveries on foot or by bicycle would be hugely appreciated.
Friends of Canonbury Square- Volunteer Morning (November)
Saturday 16th November, 10am - midday, Canonbury Square Gardens
The Friends of Canonbury Square Gardens host an open community gardening session on the 3rd Saturday morning of every month.
Usual tasks would include bulb planting, trimming, laying compost, maintaining flower beds and litter picking.
Crouch End Open Space (CREOS) Volunteering Day
Sunday 17th November, 11am - 1pm, Hanley Tennis Club Car Park, Greenways
Our monthly trip to CREOS this year for a woodland regeneration- loads of smashing forest path building has been planned!
https://www.goodgym.org/v3/sessions/crouch-end-open-space-creos-volunteering-day-november-2024
Penn Road Gardens - November Volunteer Day
Sunday 24th November, 10am - midday, Penn Road Gardens
Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road.
JENKI Matcha with ON Running Spitalfields Group (November)
Thursday 5th December, 7 - 7.30am, ON Running Spitalfields
Every 1st Thursday morning of the month, ON Running Spitalfields and JENKI Matcha Café on Brushfield Street will be hosting a 5km social paced group run through East London and by St Katherine's Dock.
Meeting at ON Running Spitalfields store at 7am (Bag drop, community shoe try ones, run register, chat and catch up!)
Matcha and hot drinks on offer at special run club discount!
https://www.goodgym.org/v3/sessions/jenki-matcha-with-on-running-spitalfields-group-november
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Compton Terrace Gardens- Volunteer Session
Saturday 14th December, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
Met League Cross Country Series- Goodgym Race Team
Various locations, October 2024 - February 2025
Met League Cross Country is a set of five 7-8km races organised by London race clubs. They are held in parks and forests around London with the routes including a mixture of grass, gravel and a fair bit of mud (it is XC after all!)
Sign up to the Goodgym Race Team for £15, and enter ALL 5 RACES for the bargain price of £20!
Newbies encouraged and welcomed- the most fun you can have running over the Winter months!
Fixtures
30th November Uxbridge https://www.goodgym.org/v3/sessions/london-met-league-cross-country-uxbridge
11th January Welwyn Garden City https://www.goodgym.org/v3/sessions/london-met-league-cross-country-stanborough-park
8th February Trent Park https://www.goodgym.org/v3/sessions/london-met-league-cross-country-trent-park
Monday 23rd September 2024
Written by Emily (She/her)
I arrived at Thornhill Square at 7:16 to find Luke, Sebastian and Mehmet with Anna standing by a verdant flowerbed. Luke claims he arrived early at 7:05, but my sources have not verified the claim. Anna had shown the guys a “curry plant” (Helichrysum italicum) whose leaves smell like curry, and I was instructed to rub the leaves myself. Sarah arrived shortly and with all our fingers smelling like curry – though Sarah said it smelled like celeriac - we got on with the tasks assigned to us.
There were a few invasive ash trees in the flowerbed that Anna asked us to get rid of, and some weeding along the edge of a path. Me and Sarah left the guys with the ash trees and went to clear the path. We were joined the guys once they had cleared the trees, and over the course of 45 minutes we filled up an entire wheelbarrow of weeds!
At 8:02 we decided to call it a day. Luke finished the job by pulling up a very large weed that he claimed had taken “hours” to pull up. Sebastien emptied the wheelbarrow into the compost and we were finished for the evening.
Anna announced she was “thrilled” with the job done and I must say even in the dark you could see a difference. She also told us that Thornhill Square Gardens may have recently won Islington in Bloom, but she wasn’t sure as nobody was at the ceremony. Well, my independent research has found that Thornhill Square Association did win “Best Park”. Well done, Anna and team!
Saturday 7th September 2024
Written by Rob Hallett
Had a great morning at Thornhill Square Gardens, digging up an elder tree, rose bush and thistle bush before levelling the patch and sewing some grass seed down.
Wish I’d taken a ‘before’ photo!
Monday 15th July 2024
Written by Simon Fitzmaurice
On Monday evening, Area Activator Simon caught up with a top crew of Goodgym runners outside the Arsenal Community Hub (including returning Goodgymmer Pete and first time group runner Martin - welcome!). Together, we chatted about our weekends and about favourite biscuits (chocolate hobnob was a clear winner) while warming up for a 1.5 mile run to Thornhill Square Gardens. We also took the opportunity to celebrate the recent birthdays of Caitlin, Dan and Simon!
We enjoyed a social chatty run up McKenzie Road towards Caledonian Road, and rolled into Thornhill Square Gardens in good time. Resident gardening expert Anna was thrilled to see so many runners, walkers and cyclists showing up to help out!
We split into 2 main groups: Group 1 helped used wheel barrows and shovels to gather up donated tree bark to scatter across the flower beds lining the park. The intention is to create a protective layer across the new plants and shrubs while they are growing, and to encourage mini beasts to make homes across the gardens! Group 2 took on the important task of trimming back and weeding out the main flower planters in the centre of the park. Goodgym had actually planted bushes in these beds about 6 months ago, so it was wonderful to see how well everything was growing!
The evening was perfect for slugs and snails (who were happy to enjoy some drizzly weather), but suddenly became excellent weather for ducks. A light rain became heavier towards the end of our session, so we chose to gather up tools and hunker down about 5 minutes early! Easily one of the heaviest rainfalls we had experienced at Goodgym Islington for a long time.
Amazingly, almost every one of our Goodgymmers joined us for a wet (but pleasantly warm) run back to the Emirates Stadium (splashing through huge puddles on route!). And it was wonderful to see so many participants staying behind to enjoy warm pizza and well deserved refreshments at The Victoria Tavern, Holloway Road. Well done everyone!
Next Week's Session
We will be visiting Camden Estate Gardens for a full green space clear up. Super satisfying task on the cards!
https://www.goodgym.org/v3/sessions/group-run-camden-estate-community-food-gardens
GOODGYM ISLINGTON NEWS
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Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
Thursday 18th July- Paddington Rec Track
Thursday 25th July- Battersea Park
Thursday 1st August- Arsenal Emirates Stadium
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The Garden Classroom- Weekly Volunteer Mornings in Islington Parks!
Wednesday mornings, 10am - midday, Newington Green
The Garden Classroom has started multiple weekly open garden mornings in Newington Green, Market Road and Hillside Park (near Caxton House). Set up by trained horticulture specialists and open to all!
Newington Green Next Wednesday- 10am - midday
Barmet AC Golden Stag Mile at Finsbury Park Track
Friday 19th July, 6.30pm onwards, Finsbury Park Track
Come and try the greatest track distance, the mile!
Now in its ninth year, the races are graded so that you get to race people of a similar ability as we love a close finish. Previous editions have seen British, European, and even World age group records.
The races start at 18:30. At the end of the night the final races will decide the Golden Stag Mile titles for 2024.
Entries for the Golden Stag Mile will remain open until 7th July, or until the races are full. Races will be seeded based on your predicted time.
Friends of Canonbury Square- Volunteer Morning (July)
Saturday 20th July, 10am, Canonbury Square Gardens
Lending a hand with this beautiful neighbourhood maintained garden in Islington, a perfect post-parkrun task!
Crouch End Open Space (CREOS) Volunteering Day
Sunday 21st July, 11am - 1pm, Hanley Tennis Club Car Park, Greenways
Our monthly trip to CREOS this year for a woodland regeneration- loads of smashing forest path building has been planned!
https://www.goodgym.org/v3/sessions/crouch-end-open-space-creos-volunteering-day-july-2024
Penn Road Gardens Volunteer Open Day
Sunday 28th July, 10am - midday, Penn Road Gardens
Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road.
Post Group Run Social- Area Activator Simon celebrates 5 years!
Monday 12th August, 8.45pm, Someday Canteen, Finsbury Park
Area Activator Simon (formerly Trainer Simon) began leading sessions for Goodgym Islington 5 years ago, taking the reins from Goodgym legend Paul Bown (still active in GG Sheffield).
We invite you for excellent food, great refreshments and good times at Someday Canteen in Finsbury Park!
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