9 GoodGymers made their way to the Parkview Estate on Old Ford Road for an evening of well-organised, hands-on estate gardening.

We were warmly welcomed by Des, a long-time resident who knows the area like the back of his hand.

Des had already mapped out a neat list of jobs, and after a quick intro, we split into teams and got cracking.

The first group headed to the front of the community centre, where pruning shears, loppers and wheelbarrows were quickly put to use.

Shrubs were trimmed, mulch distributed, and before long this small garden area looked more purposeful and less overgrown.

Meanwhile, a determined team of four made a beeline for the green bench in the play area (no ordinary bench - reportedly the pride of the garden). A fresh coat of paint went on smoothly in the evening sun, genuinely giving the bench a new lease of life.

The third team headed closer to the road, where buddleia had taken over and graffiti had accumulated on the community notice board. Trimming the plants back and slowly prising stubborn spray paint made an immediate difference – no dramatic transformation, but the kind that makes things a bit nicer.

As the pruning task wrapped up, John and Leanne shifted roles and headed around the corner, taking on some hoarding opposite Victoria Park. Armed with rollers and steady hands, they covered a surprisingly large section before we had to call time.

As we left Des was still going strong with a paintbrush in hand.

A very satisfying evening indeed: a nice example of those physical tasks with a visible result.

Well done to everyone who came – and thanks to Des for leading the way with thoughtful planning and good humour.

Next week it’s back to Limehouse to see Kamal at the Tower Hamlets Community Transport hub.

Until then.

8 goodgymers braved the heat to come to Columbia Primary school and put some proper elbow grease into Monday's task.

Thanks to Ingrid who kindly provided gloves and equipment. Shout out to Ed from down the road who lent us a few extra spades.

A very warm welcome to Alex for coming along to his first task.

Enter the Sandmen: Chris, Kareem and Alex who got to work clearing out the sandpit which had become full of toys. Once this was done they emptied out as much of the sand as they could, which Ingrid wanted to save for future use, into bags.

Emma joined us (once she managed to find the right entrance) and was hired on the spot to be trolley team leader. The job description was moving sand to the garden down the road. It involved navigating a busy cycle super highway and not mowing down pedestrians (mainly ourselves).

Ilana, Sam and Anna were the planter posse. This industrious team emptied out the soil from two worn out wooden planters. Once completed, they came in like a wrecking ball and forcefully dismantled the planters. The way Anna kicked the planters down suggested a serious background in martial arts.

We all came together in the end to tidy away the wooden shreds of the planters and do a general sweep up of the soil.

An amazing effort by everyone involved

17 GoodGymers spent their Monday evening helping out at the Prospect Walk Allotments just off Meath Gardens.

The task, led by longstanding task owner Catherine (and supported by Des and Liam) was straightforward but much needed: clearing bindweed from fences and cutting back overgrown trees and weeds that had started to take over the borders.

With private gardens often limited locally, allotments are a great asset for locals, but keeping them usable and accessible takes ongoing effort, so it was good to come and lend a hand with the weeding and pruning of the communal areas tonight.

Armed with gloves and tools, the group made a start, unravelling the long vines and clearing the way for light to reach the plots. (Bindweed's spread across large sections of the site, particularly along the fencing, where it tends to cling tightly and block out sunlight).

The team also pruned tree branches, including the wonderfully-named Heavenly Tree, and removed other fast-growing weeds that tend to creep in when left unchecked.

Working for just over an hour, the GoodGymers covered a great section of the site.

At just after 8 we posed for our final pic and made plans to return to a similar task a few doors down next month! A great night with a good turnout (and a big welcome to Nancy, who joined for her first GoodGym session!).

Until next time.

The rain started during the afternoon, so it wasn't unreasonable to think it might have fizzled out by 7.

No such luck.

But a great-sized group of GoodGymers nonetheless donned waterproofs and head torches and headed out to Rocky Park, in the heart of the Hollybush Estate, to join Margaret and Ash in the big garden makeover.

Why were we here?

• Margaret and Ash are are part of the Teesdale and Hollybush TRA, an active, productive Tenants and Residents Association working across the two estates. Since 2008, the TRA have transformed 13 disused sites, with the help of volunteers, 'creating a mini Eden where local nature can thrive.'

• There's a big project underway at the moment: the redevelopment of the planters in the communal garden areas, park and allotments. Over the last few months, GG TH Task Force and Margaret and Ash have worked hard to redistribute a whopping 96 tonnes of soil!

• Tonight we were carrying on that tough task - emptying old planters of soil, redistributing the soil, and demolishing the planters (as fun as it sounds).

The teams were divided into four initially, which then became five, spread out all over Rocky Park emptying planter after planter with the rain not taking a break. The bags were filled, to be moved another day ("That's something to worry about another time.") and a lot was achieved in a mere 45 minutes.

With just a small corner of a planter remaining at 7:45, we called it a day, making our way back to the centre to grab bags and leave gloves to dry.

Posing for that all-important final pic, we said our cheerios to Margaret and Ash, tentatively making a plan for a December visit.

The shout-outs

A big shout-out to the whole team tonight, who showed up ready for a big physical task, despite the wet night. And a huge shout-out to Vanessa, who joined for her first ever GoodGym! Amazing work, and we hope to see you again soon.

Next week we're Limehouse-bound, ready to crack on with the painting and leaf-clearing with Kamal down at Ocean Youth HQ.

Until then.