On sunny Sunday morning a quartet of Goodgymmers gathered at the Collingwood Dock visitor center to help out with some general maintainance.

We set about clearing up the worst of the weeds and overgrowth creeping up though the historic cobbles. We rooted out four bags of weeds by the end of the session, alongside a smattering of litter, and took advantage of the chance to learn a little about the area and its history. Sessions like this are essential to keep the site looking great, all the better to welcome visitors to the Docklands Trail, (or passers-by wanting a better view of the almost-finished Everton stadium).

With this session we also welcome Naser to our Goodgym community...he got stuck in and we look forward to seeing more newcomers as summer approaches..!

Goodgym Liverpool has long supported the Friends of Everton Park in maintaining the beautiful park and supporting Everton Community Garden, which grows food and encourages the local community to learn about and grow plants, fruit and vegetables. Task leader John very kindly invited us to Groundworks Art Exhibition which took place in the garden, and was produced by one of their gardeners who is an art student at the University of Liverpool.

Several members were able to make what turned out to be a beautiful evening. There were 5 artists and plenty of exhibitions, including a heart warming tribute to an artist's Grandmother. The gardens generously provided a BBQ and drinks, and Dike even got to make his own pot on a home made pottery wheel! It was super inspiring to hear the motivation and commitment of the students, and we admired the wide range of plants and vegetables available for the local community to take home.

It was a lovely evening of sun, chat and great company. Many thanks to the FoEP for including us in this fabulous exhibition, and a round of applause to the students for their hard work and fabulous exhibits.

On this beautiful Monday evening, we headed back to Everton Park to help out Friends of Everton tackle the unwanted brambles and trees.

Armed with clippers and Saws we split into two teams to tackle two key areas of the park. It was great to welcome newbie Jessica - looking forward to see you at another task soon!

One area of the park required us to clear the brambles from the orchard, so the fruit trees could thrive. The other, to clear the trees so the Love Everton sign was visible for all!

The difference was astounding - excellent work team! However, we didn't quite get to the bottom of it, so we will be back soon!

Rather unexpectedly there was a bit of an incident when a Goodgym member's belongings had gone missing. Fortunately quick thinking and commendable reactions rectified the situation, and ultimately no damage was done. But one takeaway was the support of the whole Goodgym team, who pulled together to respond and support each other. It really demonstrated the adaptability and team-spirit of the group, and was lovely to see how well GG members look after each other.

Firstly this gorgeous title was designed by our amazing alliteration adept Amina. Secondly the title sums up the whole morning but for those not there lets provide some more context for you. Amina, Steph, Bekah, Dike, Aphra , Jo and Sian all ran our local parkrun which is Princes parkrun. Lucien supported the group - its always lovely to see a familiar face on the two and a half laps. After the run, the group photo and some chat Steph and Amina headed off whilst the others continued the royal theme walking down Windsor Street to local community cafe Squash. Sallyann (me) turned up in time for breakfast ( convenient) having set off at dawn from an overnight camp cycling along a canal with ducklings and herons. Squash breakfast offered a lot of exciting options and we feasted on veggie breakfasts, scrambled egg on homemade foccaccia and yes you guessed it potato cakes. Such a lovely start to a Saturday activity, good company, lovely food and lots of chat. Stickers were placed on our loyalty cards and who knows what categories will have been reached today.... next parkrun is back to the usual rythm of third saturday in the month and we will be going to Rhubarb on Lark Lane afterwards.