The workshop with Achilles International was a powerful and eye-opening experience (literally!). We were blindfolded to simulate what it’s like to run without sight, which really helped us understand the level of trust and communication needed between a guide and a visually impaired runner.

We then took turns guiding and being guided during short runs, learning the ropes—quite literally! The team also walked us through different types of visual impairments and how to tailor our support depending on the individual's needs.

It was informative, inspiring, and left all of us with a deeper appreciation for accessible running and the strength of the Achilles community. Huge thanks to the organisers and participants!

As July comes to a warm and sunny end, this evening saw 12 GoodGymers arriving at the Cranbrook Community Centre. A well-used, much loved asset on the Cranbrook Estate, the Centre's cared for by longstanding task owners Janet and Eileen.

Welcoming Caterina and Frankie to their first GoodGym, and Kirsti to her first Tower Hamlets GoodGym, we headed to the tool box to select our instruments for tonight’s task.

Everyone got stuck in straight away. Some of the GoodGymers worked in pairs, others on their own, all tackling a variety of jobs.

Hedges were trimmed, leaves cleared from garden borders, and litter picked.

The notice boards at the front of the centre were cleared of rose bushes, so locals passing by can see more easily the activities taking place at the centre.

As 8pm approached, the team headed around the corner to start cutting back trees hanging over the pavement!

A tidy, cared-for environment that helps to make the centre feel welcoming, our efforts in the garden were much appreciated this evening.

After posing for that all-important group pic, we headed out to the Mace Street wall for our Monday stretching session. A great end to an absolutely brilliant night.

Next week, we’re headed to the Canal Club Community Garden for gardening, cake and swimming…

Until then.