Emily Shadbolt

Emily Shadbolt


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Cheers received
10

Doing good since May 2023


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Emily Shadbolt
Emily Shadbolt went on a group run

Tue 30th Sep at 6:45pm

Mulching the Night Away

Barnet Report written by George Ttoouli (he/him)

Four Goodgymmers - plus Gus! - jogged their way to Martin Primary School to help spread mulch around their forest school. After a quick warm up outside the Phoenix Cinema, Paul and Gus took up back marking, while Anthony and Emily followed my lead along the High Road to the school.

After a brisk jog, we arrived to find tools and mulch waiting for us. We knew the drill and set upon the mulch pile, taking turns to rake, shovel. Then, with headtorches on, we wheeled the mulch down through the orchard to the 'parachute' area - a big tent made from an actual parachute! Then we refreshed the ground and gates.

We scraped up just about all the remaining mulch, but not to worry, the janitor tells us they're expecting a big delivery any day now, so we'll be back all through the coming months to keep those paths well-covered. A great task for a crisp evening!

Next week we're back to Shepherds Hill Gardens - it's a longer run and a great work out tidying paths, trimming hedges and raking and clearing. Looking forward to it!

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Paul Salman

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Paul Salman

Wed 1st Oct at 10:32pm

Mulch fun had by all!

Emily Shadbolt
Emily Shadbolt signed up to a group run.

Tue 30th Sep at 6:45pm

Helping a local primary school in East Finchley

Making the forest school safer for learners

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Paul Salman
Emily Shadbolt
Emily Shadbolt completed their first run in a new area. 🥇

Tuesday 19th August

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Scout

Emily Shadbolt completed their first run in a new area.

Curious? Emily has just run their first session in another area. For that explorative spirit Emily is awarded the scout badge. A Scout is trustworthy

Paul Salman
Emily Shadbolt
Emily Shadbolt went on a group run

Tue 19th Aug at 6:45pm

A Hose Lot of Fun at Goodgym Barnet

Barnet Report written by Paul Salman

GoodGym Barnet – Joyful Hydration & Time-Travelling Conversations

Six of us gathered outside the Phoenix Cinema and, before even breaking sweat, launched into a surprisingly philosophical warm-up: “If you could observe any period in history, where & when would you go?” Answers ranged from Aztec civilisation to Victorian London – the kind of discussion that might get us expelled from most running clubs but is positively encouraged at GoodGym.( well Barnett anyway.)

With our time-machine firmly parked, we jogged off towards Lyttelton Playing Fields to give the planters and orchard some much-needed love. Sadly, our host Steven was ill – but, being seasoned water-warriors, we knew the drill.

We gently built up the pace downhill, tracing the buried course of Mutton Brook (underground river, very on-trend). A quick on-the-spot exercise stop – complete with skipping – reminded us that fitness can (and should) still feel playful. One of our newer recruits Emilysummed it up perfectly as “joyful movement”.

On arrival, we uncoiled a hose of comedic length which, inevitably, didn’t reach all the planters. Enter: Buckets. Suddenly we were running relays across the field, racing to deliver precious water before any of it escaped. Orchard next – further, heavier, and definitely sweatier – but the teamwork was brilliant and spirits remained high. Honestly, the Aztecs would have been proud.

Buckets emptied and hose recoiled (no small feat), we still had a few minutes left – so naturally, yoga and star jumps. The latter required several “just one more!” photographs, which definitely qualified as bonus cardio.

We jogged back into the darkening evening, happy, hydrated (us and the trees), and reminded that community + exercise + a bit of silliness = exactly what GoodGym is all about.

Come and join next time – time travel optional, skipping encouraged.

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Paul Salman

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Steven Rowe

Wed 20th Aug at 8:18am

Sorry not to have been with you last night and thanks so much for all your efforts!

Paul Salman

Wed 20th Aug at 8:53am

Thanks Steven!

Amanda

Wed 20th Aug at 9:48am

Another great way to spend a lovely evening.

Emily Shadbolt
Emily Shadbolt signed up to a group run.

Tue 19th Aug at 6:45pm

Gardening at community Gardens (Northway)

Maintaining this beautiful open space for the local community

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Paul Salman
Emily Shadbolt
Emily Shadbolt went on a group run

Tue 6th Jun 2023 at 6:45pm

Head, shoulders, knees and toes...Hats, shirts, jeans and shoes!

Croydon Report written by Kate Bowden

Yesterday 4 runners ran to the Croydon Refugee Day Centre to sort through the donations.

Three of us met at Solutions Gym to warm up and take a gentle jog along the streets of Croydon to the Refugee Day Centre. Although it wasn't far Rosalind beat us there! A task we have visited frequently, Ivanka met us and let us know what she had in store for us tonight. There were a few new bags of donations which needed to be sorted, sized and placed on the racks. Ingrid was busy sorting through the school uniform, and at the end of the session Emily saw for the first time how everything in the hall can be tidied away into the much smaller store room. Always an impressive feat of packing!

A lovely task to be a part of. Join us at the weekend for a community mission or our next group run on Tuesday where we will be working wonders along the boulevard with ECCO.

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Kate Bowden
Emily Shadbolt
Emily Shadbolt signed up to a group run.

Tue 6th Jun 2023 at 6:45pm

Sorting it at CRC

Providing clothes for those in need

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Paul Salman

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