Tonight we started the session by talking about the This Girl Can campaign to Lift The Curfew which highlights how exercising in the dark makes women feel and what they can do to make this better. Throughout the evening we added words to our flag which described different negative feelings which have been experienced.

For the task tonight we split into two group including our first group cycle and headed off to Heworth Stray. We were met there by Roger and split into two teams - one group raking up grass and the other planting trees.

We made quick work of both including Helen rescuing a frog and team trees losing a spade. We attempted TWICE to find it but failed both times! Hopefully Roger will have better luck in daylight.

We then posed for the photo and headed back to base, with the cyclists only marginally beating the runners!

Well done to everyone who made it to Kyra despite the drizzle! We managed to paint both rooms plus the corridor thanks to backup support arriving after the London crew found us. Great team work from everyone with some skilled painting abilities evident, only minimal mess made plus lots of cleaning up. Great masking taping and organising in my room from Jenna and Neil, while Leanne, James and Vicky smashed their room before moving on to help with the corridor. Thanks to Louise and Sarah for persisting with all the washing up at the end. Well done!