Another load of bays successfully cleared of their compost by the crack team of Goodgymers after the 4th visit to West Bank Park in just over a couple of weeks

This time Ed took up the role of the man in the skip, helping to lift the barrage of barrows and position the compost where it needed to be

There were definitely some tired legs (and heads) out there today with David having completed an ultra over the weekend, Ed having done the Helmsley 10k and a few people spending a chunk of the previous day in the pub. But we got a load done before a few people headed on to a café for some well-earned tea and cake

We met tonight for a social run to kick off the bank holiday weekend.

Everyone assembled in Poppleton and we welcomed new comer Louise who was visiting from London.

We set off at our different paces only to end up back together at the train crossing - quick photo opportunity- then back off again. All groups included the Knapton community woodland and the strava segment, with some records being broken.

We then trotted about the area in our three packs and met back at the White Horse pub for some delicious food and an evening of good company.