Kareem

Kareem


50

Good Deeds

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50
Cheers given
31
Cheers received
151

Verified member
Doing good since February 2023

Done a mission this month

1 Month Streak

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Done a group run this month

14 Month Streak


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Kareem
Kareem done 50 good deeds and got their black t-shirt 🥇

Tuesday 21st October

Black T-Shirt

Black T-Shirt

Kareem done 50 good deeds and got their black t-shirt

The next time you see Kareem, they might be wearing black instead of red. They've completed 50 good deeds with GoodGym and have earnt their black t-shirt. Give them a nod when you next see them.

Lucinda
Kareem
Kareem went on a community mission

Mon 20th Oct at 7:00pm

It'll be all white on the night / Happy Diwali!

Tower Hamlets Report written by Lucinda

8 goodgymers braved the slightly wet weather to paint the town (i.e. Ocean Youth Connexions) white (pun credit:Ilana. Task owner Kamal provided us with overalls to prevent us getting covered in paint. A few drops snuck in somehow but we all emerged relatively unscathed.

Rohan, Kareem, Dnyaneshwari and Tom were team Green Container. I hear there may have been some tuneful humming to make the most of the acoustics.The rest of us headed to the stairwell to paint everything but the stairs. Partway through Oliver upgraded his roller by attaching it to a big stick, allowing him to reach the taller parts of the wall.

Team GC needed to change paint partway through as the stuff they started with wouldn't stick to the walls - a paint rebellion! But Kamal soon sorted them with a more co-operative emulsion.

Team Stairwell made their way slowly down the stairs, leaving behind fresh white walls in their wake. No trips but potentially some drips.. Not wanting to mark the stairs, Ilana may have caught some with her own head - very considerate indeed.

It was an enjoyable, focused task. We all seemed to get so into the rhythm of painting that we seemed to be painting anything and everything white by the end. In fact. Team Green Container were so engrossed in their work, they stayed for an extra 5 minutes, determined to get the job done. The pull of the paint is strong.

Well done all and a massive congratulations to Kareem for completing his 50th task!

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Kareem
Kareem
Kareem signed up to a community mission.

Mon 20th Oct at 7:00pm

THE BIG MONDAY NIGHT TASK: October visit to Ocean Youth Connexions

We're back to Limehouse for some more clearing and painting!

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Kareem
Kareem went on a community mission

Sun 19th Oct at 8:45am

Bunting to talk about

Hackney Report written by Tower Hamlets runner

This weekend brought another fantastic event at London Fields, full of community spirit and great energy from start to finish.

We had a turnout of 58 runners, including at least seven first-timers — always a joy to welcome new faces to the parkrun family. We also had the added delight of a birthday celebration, which brought an extra energy to the morning.

Conditions were ideal — bright, dry and perfectly set for a strong run. The atmosphere was lifted even further by another enthusiastic round of the Hackney Haka, which is fast becoming a much-loved part of our warm-up ritual.

One of the highlights this week was the debut of our brand-new bunting, made entirely from recycled materials. Huge thanks to @ecobunting for turning it around so quickly and getting it to us in time — it added a lovely splash of colour and made the setup feel even more festive.

We were very fortunate once again to have the brilliant support of GoodGym volunteers Lucinda, Kareem, Rue, and Sarah. Their presence made a real difference — whether helping with setup, cheering runners on, or keeping the timing, tokens, and scanning smoothly. The encouragement and reliability of GoodGym volunteers continue to add something special to our parkrun community, and we are grateful for the time and energy you bring.

As John Muir once said, “When we try to pick out anything by itself, we find it hitched to everything else in the universe.” That feels true here — each person’s contribution, however small it may seem, helps create the whole experience.

All in all, it was a morning full of connection, celebration and momentum — exactly what parkrun is all about. We are already looking forward to next week and to welcoming back familiar faces as well as new ones.

Thank you again to everyone who helped make it such a success — runners, volunteers and supporters alike.

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Harvey Gallagher
Kareem
Kareem signed up to a community mission.

Sun 19th Oct at 8:45am

London Fields junior parkrun volunteering - Oct 19th

Help Hackney’s young people do some fun exercise on a Sunday morning

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Kareem
Kareem signed up to a party.

Mon 20th Oct at 8:15pm

GoodGym social

Celebrate our achievements

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Darren On Sirius
Kareem
Kareem went on a group run

Wed 15th Oct at 6:15pm

Camden Town + Leaves Leaves Leaves!

Camden Report written by Alex Murtough (he/him)

10 GoodGymers turned out for the most autumnal of all autumnal tasks AND Emily hit 200 good deeds!

This special group – Alex, Danny, Emily, Helen, Jackie, John, Kareem, Siobhan, and Steve – donned head torches and gloves and grabbed rakes and brooms in our first properly dark task of the season!

Our home for the evening was Cecil Sharp House, which is itself home to the biggest and best trees in all of Camden...

... which does mean there are plenty of leaves!

Cue 10 GoodGymers meticulously collecting bag upon bag upon bag of falling autumn :)

And amidst all of this effort we were celebrating a very special milestone yesterday evening: Emily – who frequents Camden, Islington, and other GG areas – hit a whopping 200 good deeds! A huge well done and thank you, Emily!

We will back to Cecil Sharp every 3 weeks during the leaf-falling season, and I'm already looking forward to the next session :)

Thank you, everyone!

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Kareem
Kareem signed up to a group run.

Wed 15th Oct at 6:15pm

🍁 🍁 🍁 1-Mile Run (Optional) and Camden's Cecil Sharp House!! 🍁 🍁 🍁

Come join for a social - fun - and active evening making a difference for this wonderful community organisation :)

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John Shirley
Kareem
Kareem completed their first weekend mission. 🥳

Saturday 11th October

Mission Possible

Mission Possible

Kareem completed their first weekend mission.

Kareem has forgone the usual weekend routine. Instead of lie-ins, roasts and strolls around the park Kareem has dropped everything to run a GoodGym mission for someone who needed help. Respect

Kareem
Kareem went on a mission

Sat 11th Oct at 12:00pm

Two Tonnes of Thorny Fun

Hackney Report written by Ilana

It was a sunny Saturday afternoon when three GoodGymers headed out to help Ms A reclaim her garden from a jungle of brambles and thorny bushes. What once might have been a peaceful patch of green had been completely taken over — the kind of garden where even the bravest secateurs would think twice before stepping in.

Armed with gloves, loppers, and plenty of determination, the trio got stuck in. With the sun shining and good chat flowing, we quickly found our rhythm — cutting, gathering, and tackling the trickiest tangles.

After just over two hours of steady snipping, sawing, and bundling, a whole third of the garden was cleared. The transformation was already visible, with space beginning to reappear where the brambles once ruled.

Though there’s still more to do, the garden now feels on its way back to being a space Ms A can enjoy again.

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John Shirley
Nick Moore

Hide comments (1)
Hounslow runner

Mon 13th Oct at 3:34pm

What an amazing team, great work!

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