A creative team of Goodgymers joined forces with Friends of Raymill Island to brighten up and enhance the fun pavement games we had created a few weeks before.

A full dozen of us gathered on Raymill Island and welcomed Ailsa for her first Goodgym session, it was great to have such a large group from both teams.

Our job was two-fold tonight, first re-paint what we had created last time to make the colours pop again and secondly to create some more fun activities for visitors to play! We split ourselves up and some took on the previous creations of, wiggly worms, walking the stem, popping bubbles and hopscotch and gave them a new sparkle! Others helped to create the new bright rainbow, paint the letters of the alphabet, add ladybirds to the hopscotch and paint plasters to the tree roots (to show we were helping to mend and give new life to the island).

It was great fun and everyone brushed up well together to bring the creations to life. Well Done All!

8 GGers met at the riverside hub to help out with a number of tasks

We all stared work on the weeding, and a huge difference was seen in a short space of time

Weeding out of the way, we moved over to the over side, where decking was swept, brambles were pulled and the sad pond was dismantled ready for a new happy water feature to take its place

Tasks completed, we made our way to the bench where task owner Heather had kindly left a platter of fruit and squash

Hats off to another successfully completed task!

Ten of us joined fellow GGer and task owner Nivi at Ray Mill Island on a perfect summer evening. Our task was to paint some murals on the paths to make them pop!

Some got going with cleaning the path for the artwork, while others chose what they wanted to draw from various drawings that Nivi had chosen. Chalks and paints in hand, the more skilled ones drew out the murals, some tested their drawings for accuracy (see the hopscotch-ers), and then everyone joined in with paints and brushes.

Universally hailed as the most fun task in a long time, it was hard to pull people away from it. Some stayed back a bit longer to finish their handiwork.

12 GoodGymers met on a warm, sunny evening to continue bashing the invasive Balsams so they don't overwhelm the biodiversity of the riverbanks and neighbouring farmlands.

We welcomed Claire who's restarting her GG adventures in Maidenhead having done plenty of good work in Islington. Along with Claire, we had another new face - young Phoebe, a first timer who's in town for her Uni break.

Jess, currently undergoing the Fitness Leader training, took over to lead an active travel session. After a security briefing which included crossing the road safely, she led us down the Thames path to the bashing arena. Before entereing the woods, a quick pit stop was needed for everyone to put on protective layers against the prickly nettles.

Here, Jess cautioned us about safely navigating the broken fence, the uprooted tree, the other uprooted tree with the barbed wire and the low hanging trees (and the nettles!). Forewarned and overdressed, we proceeded to the clearing to resume the balsam bashing.

Time flew by as we chatted, uprooted, sweated, yelped at being pricked and had a grand old time. On the hour, we headed back and ended the evening with some stretches in the light of the setting sun.

Thanks to Georgeta for the lovely photos and Kanika, for being the Back Marker.