The answer: lots of regular scything.

Last night we returned to Aston's Eyot to try to get some nettles under control. An area that we've worked on previously has been earmarked as a picnic/play/chill-out space. Unfortunately it is currently covered in nettles. To ready it for the council's tractor we scythed and cleared lots of nettles, sawed some low hanging branches - Joe discovering some pole-sawing skills - and collected the inevitable litter.

Another team were sent a little further along the river to deal with a fallen tree. A tree surgeon had done the heavy work but we needed to clear branches from a river-side flower area. Sawing up branches is quite the workout but chats about books was a good distraction!

Well done team! We'll be back in September for another go!

One of the first phrases Antony uttered as we arrived at Marston Forest Garden! We hadn't, fortunately he had the tools and the skills required.

It was a glorious evening to spend at Marston Forest Garden. We had various tasks - mostly involving cutting back encroaching brambles and bindweed, weeding around struggling shrubs, shoring up an enthusiastic pear tree and giving everything a good water.

We learned about the proper way to weed mares tail, how to make VERY pungent natural fertiliser (comfrey leaves and water and let it sit and brew) and the importance of snipping down cuttings for compost.

Marston Forest Garden really is a gorgeous haven and we love coming here.

Fortified by tomatoes, red currants and dates we headed off for a lively evening run - across the fields and far away.

Glorious.

And for us yesterday evening that included:

• bike tyres
• buckets
• an old garden fork
• window frames
• storage drawers
• household rubbish
• wine bottles and of course PANTS!

Returning to Boundary Brook is always a joy. This time we were tasked with litter picking the edges of the nature reserve, both inside and out. It is frankly bonkers what we find on litter picks.....

After an hour and a bit we had amassed a mountain of litter ready for the council to collect, and fortified by cherries (thanks Trevor) we set off into the sunny evening for our run.

Good work team!!

The hayfever was RAGING this evening but we are STRONG!!

This evening we headed back to OXSRAD, but this time for an outside task. As part of their general spruce up, attention has now turned to the garden and access paths. The wheelchair access paths were getting quite overgrown and picnic tables in the community garden needed sanding ready for repainting.

Armed with shovels, trowels, a broom and an electric sander we made short work of our tasks and left the area looking a lot tidier than when we arrived. GREAT WORK TEAM!!

Some of us then headed into the evening for a magical mystery exploration of Oxford's footpaths and nature reserves.

Welcome to Goodgym Maruf, we hope to see you again soon!