This week took us back to OXRAD for a very welcome winter indoor task. Our mission was to continue the centre’s painting refresh, this time focusing on the studio.

A few of the group kicked things off with a one‑mile jog from the Up in Arms before we all met up and got painting. After an encounter with some mouldy paint and a handful of brushes that seemed permanently welded together, we got stuck in.

By the end of the evening, the studio was looking brighter with its first coat of white paint complete, ready for us to build on in a couple of weeks. We were kept entertained by the upbeat circuits playlist from the neighbouring class, along with visits from a GoodGym favourite—Nelson the dog. Ellie inevitably ended up covered in paint again and attempted to rescue her jumper in the sink to limit the damage.

As always, the painting came with plenty of chatting about running plans, adventures, and, of course, cats.