Patrick Luong

Patrick Luong

Islington

Love scotch eggs, ice cream and buffets.


810

Good Deeds

Workouts
1728
Cheers given
10522
Cheers received
8347

Verified member
Run leader
Doing good since January 2015

Not done a coach visit this month

88 Month Streak

Done a group run this month

1 Month Streak


Winter Warrior
Super Saturday
Legend
Yule Log
Community Cape
Mission Impossible
Ethan Hunt
Starter's pistol
Mission
Coach Verified
Paula Radcliffe
Traveler
Apostle
Haile Gebrselassie
Florence Kiplagat
Race Team
Confidante
Applause
Hat Doffer
Fan
Wings
Wanderer
Strava
Tourist
Black T-Shirt
Scout
Mo Farah
Tweeter
Tirunesh Dibaba
Mates
Scout
Mission Possible
Pals
Coach Runner
Coach Intro
On a roll
Mission accomplished
Athlete
Finding your feet
Easy 10
High 5
GoodGym Runner

api_logo

Block or report Patrick Luong


Latest activity
Patrick Luong
Patrick Luong went on a group run

Mon 2nd Feb at 6:45pm

Keep Calm and Cally On - AA Simon's Last Session!

Islington Report written by Simon Fitzmaurice

For one last time as a Goodgym Area Activator, Simon met at the Arsenal Community Hub on Benwell Road to meet a huge group of keen runners, ready to help at Caledonian Park this evening. It was truly a joy to see familiar faces from years gone by (including awesome folks who attended Simon's first session 6.5 years ago at Mildmay Community Centre - I'll find the link!). Also thank you to Astra for attending your first Goodgym session- I heartly recommend attending more sessions soon- we have wonderful people in this community!

After a short (but necessary) warm up, we ran together up McKenzie Road and the Market Road slopes to the wonderful Caledonian Park Clocktower, to meet up with Miriam and Gail, our local task coordinators.

Our objective for the night (with our 26 volunteers on hand!!!), was to shovel piles of crushed rock fines into wheelbarrows, and then transport the loads over to the forest pathways on the West side of the park. This is a lovely wooded walk, that is often frequented by children, families and wheelchair users, and we want to keep this area as accessible as possible during the Springtime months.

We separated into multiple groups to cover the whole area. Team 1 shoveled the ground fines, Team 2 pushed the barrows across the park and Team 3 raked and flattened the ground around the amphitheatre (carefully avoiding the grassed surfaces and paved sections). We also had a 4th team on hand to transfer soil from builder's merchant bags, ready for Spring planting later this month.

This is a massive task, and our crew did an smashing job over the 45 minutes we had available. 26 hands, all working in tandem, really makes a huge difference. Well done!

As we closed up our evening, Area Activator Simon lead a running group back to the Emirates Stadium, while Emily and Louise lead a walking group to The Tollington Arms on Sobell Road- a great local pub that serves incredible Thai food. Together, we celebrated Area Activator Simon's final fixture as a leader, but not his final Goodgym adventure for sure!

Read more
Peter Van Tongeren
Patrick Luong
Patrick Luong signed up to a party.

Mon 2nd Feb at 8:30pm

AA SIMON'S LAST SESSION- The Tollington Arms, Arsenal

Come and join us for a post-group run catch up with refreshments!

Read more
Peter Van Tongeren
Patrick Luong
Patrick Luong signed up to a group run.

Mon 2nd Feb at 6:45pm

Peter Van Tongeren
Patrick Luong
Patrick Luong visited their coach

Wednesday 28th January

Peter Van Tongeren
Harvey Gallagher
Patrick Luong
Patrick Luong went on a group run

Mon 29th Dec 2025 at 6:00pm

The Achilles International Christmas Catch Up!

Islington Report written by Simon Fitzmaurice

It was a joy to join the Achilles International UK crew for a special Monday evening group run at Emirates Stadium. Since Christmas Day and New Years Day both settled on Thursdays in 2025, Area Activator Simon suggested a collaboration for the Goodgym Islington "Betwixtmas" task.

8 VI athletes (and 1 lovely guide dog) ran loops of the Emirates Stadium concourse with new, returning and experienced guide runners and walkers. An awesome get together during the festive period. We were super motivated to hear about future training objectives and races planned for next year!

Our next session with Achilles International UK will be at Paddington Rec Track (meeting at Maida Vale underground station) on Thursday 8th January, 6pm

https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-paddington-rec-track-3535fe44-723c-45f2-a53f-b5479917cd00

Read more
StephDucat

Loading...