On this beautiful Monday evening, we headed back to Everton Park to help out Friends of Everton tackle the unwanted brambles and trees.

Armed with clippers and Saws we split into two teams to tackle two key areas of the park. It was great to welcome newbie Jessica - looking forward to see you at another task soon!

One area of the park required us to clear the brambles from the orchard, so the fruit trees could thrive. The other, to clear the trees so the Love Everton sign was visible for all!

The difference was astounding - excellent work team! However, we didn't quite get to the bottom of it, so we will be back soon!

Rather unexpectedly there was a bit of an incident when a Goodgym member's belongings had gone missing. Fortunately quick thinking and commendable reactions rectified the situation, and ultimately no damage was done. But one takeaway was the support of the whole Goodgym team, who pulled together to respond and support each other. It really demonstrated the adaptability and team-spirit of the group, and was lovely to see how well GG members look after each other.

Goodgym Liverpool have several times now helped out at events with charity The Choir With No Name, a national charity which provides music, food, and community to people who are unhoused or otherwise in need of a bit of extra support. We're well acquainted with the Liverpool branch, and this Wednesday we made a long awaited visit to a classic weekly CwNN rehearsal session, where we were enlisted to lend a hand, and get involved with the amazing work they do. After some miscellaneous setting up of tables and chairs, Bekah split off to brave the kitchen, where she helped Choir volunteers to cook up a hearty meal of spaghetti for the whole group. Meanwhile, the rest of us kept busy reorganising the storage cupboard, finishing up just in time to join in with some (quite challenging..!) singing alongside the Choir. After the practice, we joined the group for a lovely communal meal, and helped out with the washing and clearing up.

It was amazing and inspiring to finally get to experience the work that CwNN does on a weekly basis, and massive thanks to the indefatigable Ema, who has brought the Choir together with Goodgym through her work for both charities. We're always keen to attend CWNN events, and hope to lend support at plenty more sessions like this in the future..!