(with a nod to Glasgow's strapline)

The monthly Friday Ealing Mile was back after a gap for the various Ealing Festivals to take place. 38 runners of all ages and abilities came and ran one mile on a hot July day and four of the GoodGym Ealing gang were there to help the event take place. From lead bike, to marking out the route (including our own chalk artwork), to setting up cones, to marshaling, to chatting to other park users - we take on all tasks!

Oh, and by the way, Madhan was sporting a very nice 100 good deeds t-shirt - check it out!