Tuesday 5th November
SESSION ORGANISER
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Report written by Paul Salman
A few GoodGym members came online to do yoga.
Yoga talk
Yoga benefits blood pressure and circulation by activating the parasympathetic nervous system, which reduces stress-induced hypertension. The practice involves deep breathing and specific postures that enhance vascular function, improve endothelial health, and promote efficient blood flow and oxygen delivery throughout the body.
Barnet
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