Pose Your Way to Peak Pressure and Prime Circulation.

3 Goodgymers helped their local community in Barnet
George Ttoouli
Phil
Paul Salman
Barnet

Tuesday 5th November

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Paul Salman
Paul Salman

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Report written by Paul Salman

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A few GoodGym members came online to do yoga.

Yoga talk

Yoga benefits blood pressure and circulation by activating the parasympathetic nervous system, which reduces stress-induced hypertension. The practice involves deep breathing and specific postures that enhance vascular function, improve endothelial health, and promote efficient blood flow and oxygen delivery throughout the body.



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Barnet

Helping a food bank allotment run by Finchley Charities
🗓Saturday 11:00am

Help grow fresh food for the local food bank