We missed a part, but kept a level shed about it

39 Goodgymers helped their local community in York
Emily
Paul Anderson
Carl Wain
Leanne
Sean Coxhead
Becky Moylett
Deborah Rack
Ed Woollard
Stefan Durkin
Ellie Dove
Jihad Jabr
Nicola Gover
Tim Mckenzie
Jo Moylett
Christine Cockett
Huw
Jenna Drury
Ben Dove
Jenny Godfrey
Paul Kelly
Craig
Debs Sharpe
Katherine Daws
Emily Collins
Dan
Emma Wrigley
Richard Elliott Lovedale
Rachel Bradley
Peter Paton
Darren Leeming
1 / 13
York

Monday 22nd October 2018

Credits
York runner

REPORT WRITER

York runner

SESSION ORGANISER

Sean Coxhead
Sean Coxhead

PHOTOGRAPHER

Ed Woollard
Ed Woollard

BACK MARKER

Ellie Dove
Ellie Dove

BACK MARKER

Nicola Gover
Nicola Gover

BACK MARKER

Tim Mckenzie
Tim Mckenzie

REPORT WRITER

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Report written by York runner

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GG Yorkies split into three teams to tackle different tasks across the city!!

We welcomed four fantastic new runners to the gang tonight; Jenny (who's one of the crew trying to start GoodGym in Harrogate), Emma, Pete, and Darren, who accidentally found himself at a Community Mission at the weekend and loved it.

The first report of the night comes from Nick (who forgot he was leading tonight but made it across Hob Moor without getting lost once!):

We set off across Hob Moor with newby Darren at the front and Ed controlling the back of the pack. Our task was to widen the cycle path by cutting back the well known shrubs Evergreenii Redberryus and Thornybushicus Ouchmythumbii (Note, possibly not their real names, Egg)

Pretty soon the builders bag was full of cuttings and we elected Ed to jump in it and squish as he was tallest. One broom, a bin bag and another Ed squish later and it was time to turn for home.

Leanne 'I am always very prepared and responsible as Run Leader' Allsopp suggested Indian File as a run back but because we finished our task super quick we slowed it down with:

  • squat stops
  • star jump intervals
  • Morecambe and Wise style skipping intervals (copywright of Jenna
  • lunging in a long line only pausing briefly under the rail tunnel for a wall sit

We should hold it until a train came past!

Seconds later, one did. Needless to say we held the wall sit until the last carriage went by - hardcore.

The next report is from my team at Rowntree Park

We set off to meet Beki in Rowntree Park for an exciting lock in. There were actually two cyclists who were really locked in, so we left them out first. Our task was to shift two tonnes of soil from bags, and onto the borders, ready for new grass seed.

5 minutes in and there was still no sign of our three walkers.

We're en route! - Katie

2 tonnes just is not enough for GoodGym, and it didn't take long for the last wheelbarrow to be filled. In fact, we filled the last wheelbarrow before the walkers even arrived, but that's because they'd gone the wrong way up the river and were basically out for a lovely evening stroll and covering many more kilometres than the runners.

The final job was to stomp down all the soil and there team were feeling particularly bouncy, so we did bouncing on the soil to compress it.With all the headtorches, we decided it was a bit like a disco/rave but with much dirtier feet.

With the walkers now in situ, we completed some mini exercise challenges on the way back to base including:

  • Rail squats
  • Rail presses
  • Wall sit with cactus hand presses (yes, that's the real exercise name)
  • Mini sprints
  • Star jumps

...followed by a core session which included sit ups with high fives, all sorts of partner exercises, plank tag and a team plank tunnel with Richard doing one massive commando crawl!

The final (heavily edited) report is from Tim's team, 'Shed Seven'

Shed Seven were Going for Gold in the toughest task yet. Sprinting across Hob Moor in the twilight sun, we arrived at Foxwood in record time. After quickly assigning 3 different project managers (who put Tim in charge? Egg) we rapidly made progress wasting time orientating ourselves. Then the screwing began. Craig started screwing whilst Stef held firm. Then Tristan decided to have a go screwing and got the second screw in with a bit of force from Tim. Max "pro-screwer" Spicer stepped into action and found a screwdriver with appropriate girth to start screwing at record pace!

Is that label meant to be upside down? Paul

Turns out the doors were in fact back to front and upside down. That 'L for left' sign really had been important.(Sorry Tim, felt that 'we remedied a slight technical error and left', wasn't detailed enough. Egg) Once that was sorted, we realised the rain guard that held it all together was missing, so we just screwed everything we could and left.

&%

amp;$£% SHED!! - Stef

Next week will be more normal, promise! Sign up here



Discuss this report
Alexander Kenmure

Tue 23rd Oct 2018 at 7:51am

Next level run reporting guys

Susan Gillie

Tue 23rd Oct 2018 at 11:06am

😂😂😂

Val Cameron

Tue 23rd Oct 2018 at 2:28pm

Absolutely hilarious report, I had a really good, out and very loud, laugh!! Honestly you lot ar so brilliant and fun 😂🤣

Join us on our next session

York

Tiny Forest TLC with *optional* hill reps afterwards
🗓Sunday 1st December 10:30am

Help maintain our own tiny forest

Nicola Gover
Jenna Drury
3 GoodGymers are going
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