Yoga ta to play!

5 Goodgymers helped their local community in Barnet
Amie Lane
Denise
Paul Salman
Mary Caudle
Geraldine Mace
Barnet

Tuesday 30th January

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Paul Salman
Paul Salman

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Report written by Paul Salman

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A few GoodGym members came online to do yoga.

Yoga encourages Three-dimensional Movement.

Much of our lives are spent moving our bodies in only one direction. Whether we’re sitting on a chair, flexing our neck up and down to look at screens or moving between floors by going up and down stairs, we’re drastically limited in our range of motions. Our bodies were designed to move in 3 dimensions, yet modern life forces us to largely move in only one.

Useful ideas here about movement in space , variability, play and discovery in a regular short practice. Waking up new movements and mobility, stamina and strength.



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Barnet

Helping a Park community group.
🗓Today 2:00pm

Encourage and support community assets.

Paul SalmanBen Winstanley
2 GoodGymers are going