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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Wednesday 16, April 2025
18:45 - 20:30
Haringey
GoodGym Haringey group fitness and task
Join us to do good and get fit
18:45 - 20:30 8km
Luton
Spring Clean at Holy Trinity Church
Keeping Luton Tidy
19:00 - 20:00
Windsor and Maidenhead
WWF x GoodGym WM: Helping out at Maidenhead Community Allotment
Help maintain the allotment
19:00 - 19:30
Bromley
WWF x GoodGym Bromley: Shifting sleepers to build planters at The Lodge, Norman Park
They are making a beautiful public flower garden
19:00 - 20:00 4km
Bexley
WWF x GoodGym Bexley: Tidying up the grounds at Welling Library
Keeping the Library looking its best
Thursday 17, April 2025
Haringey
Mattress turning and moss removal from small balcony (wk1)(flexi)
Due to living alone and being frail, they are unable to do the tasks themselves
2 GoodGymers needed • Ms B of N8 is available:
| Thu 10th April | 09:00-12:00 |
| Mon 14th April | 09:00-12:00 |
| Tue 15th April | 09:00-13:00 |
| Thu 17th April | 09:00-13:00 |
Lewisham
Trimming bushes and hedge for Mr J (flexi) (wk1)
It will improve Mr J's wellbeing and mental health if the garden is less overgrown as he can't take care of it himself.
1-2 GoodGymers needed • Mr J of SE12 is available:
| Wed 16th April | 10:00-13:00 |
| Thu 17th April | 10:00-13:00 |
| Fri 18th April | 10:00-13:00 |
| Sat 19th April | 10:00-12:00 |
| Sun 20th April | 10:00-12:00 |
Southwark
Moving plants from pots for Mrs M (wk1)(flexi)
Ms M and her husband love sitting out in the garden in summer and having the garden to enjoy helps with their wellbeing.
1-2 GoodGymers needed • Mrs M of SE21 is available:
| Sat 12th April | 15:00-19:00 |
| Sun 13th April | 14:00-16:00 |
| Mon 14th April | 15:00-17:00 |
| Thu 17th April | 10:00-12:00 |
Lewisham
Weeding, trimming and lawn mowing for Mr J(wk1)(flexi)
Mr J will be able to enjoy his garden area again as he is currently not able to do this himself due to his health.
1-2 GoodGymers needed • Mr J of SE12 is available:
| Thu 10th April | 10:00-16:00 |
| Tue 15th April | 10:00-15:00 |
| Thu 17th April | 10:00-14:00 |
Southwark
Weeding and trimming ivy for Miss E (flexi) (Wk1)
She would like to enjoy her garden again but due to her physical health she can't do it themselves
1-2 GoodGymers needed • Miss E of SE1 is available:
| Wed 16th April | 11:00-14:00 |
| Thu 17th April | 11:00-14:00 |
| Fri 18th April | 11:00-14:00 |
| Sat 19th April | 11:00-14:00 |
Liverpool
Support cutting grass for Ms E (Flexi) (Wk 1)
Ms E would like to enjoy her backyard but doesn't have the mobility to cut her grass.
1-2 GoodGymers needed • Ms E of L3 is available:
| Mon 14th April | 13:00-14:00 |
| Tue 15th April | 13:00-14:00 |
| Wed 16th April | 13:00-14:00 |
| Thu 17th April | 13:00-14:00 |
| Fri 18th April | 13:00-14:00 |
| Sat 19th April | 13:00 |
| Sun 20th April | 13:00 |
Greenwich
Furniture moving for Mrs M (flexi) (wk1)
The rearrangement of the room layout would allow a gantry hoist and specialist chair to be delivered for Mrs M
1-2 GoodGymers needed • Mrs M of SE7 is available:
| Thu 10th April | 13:00 |
| Fri 11th April | 13:00 |
| Sat 12th April | 13:00 16:00 |
| Sun 13th April | 14:00 17:00 |
| Mon 14th April | 13:00 15:00 |
| Tue 15th April | 13:00 15:00 |
| Wed 16th April | 12:00 15:00 17:00 |
| Thu 17th April | 13:00 17:00 |
| Fri 18th April | 14:00 |
| Sat 19th April | 12:00 14:00 |
Oxford
Trimming and weeding for Mrs J (wk1)(flexi)
Mrs J would like to enjoy the garden she was once very proud of. This would greatly help with her mental health.
1-2 GoodGymers needed • Mrs J of OX2 is available:
| Wed 16th April | 13:00-17:00 |
| Thu 17th April | 13:00-17:00 |
| Fri 18th April | 13:00-17:00 |
Islington
Raking and bagging up leaves for Mrs J (flexi) (Wk1)
It will encourage her to go out in the garden and use it more frequently. She lives alone and spending most of her days indoors.
1-2 GoodGymers needed • Mrs J of N5 is available:
| Sun 13th April | 16:00-18:00 |
| Mon 14th April | 18:00-19:00 |
| Tue 15th April | 18:00-19:00 |
| Wed 16th April | 18:00-19:00 |
| Thu 17th April | 18:00-19:00 |
| Fri 18th April | 18:00-19:00 |
| Sat 19th April | 18:00-19:00 |
| Sun 20th April | 18:00-19:00 |
10:00 - 14:00
Ealing
DROP-IN sessions for Green Heroes 💚 Transform Ealing Hospital’s green spaces 🌱 No experience required
Improve green spaces around a hospital
10:00 - 11:00
Lambeth
WWF x GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Emirates Stadium)
Be a sighted runner and explore the world of guide running!
18:30 - 20:15
York
Social run and pub grub
Enjoy an evening run with nice food and great company
Friday 18, April 2025
Bristol
Garden clearance for Miss M (flexi) (wk1)
It will allow Miss M and her son to be able to safely access garden and use the outdoor space in the warmer weather.
2-3 GoodGymers needed • Miss M of BS16 is available:
| Fri 11th April | 12:00-13:00 |
| Sat 12th April | 10:00-17:00 |
| Fri 18th April | 08:00 12:00-13:00 17:00-18:00 |
| Sat 19th April | 10:00-12:00 |
Lewisham
Trimming bushes and hedge for Mr J (flexi) (wk1)
It will improve Mr J's wellbeing and mental health if the garden is less overgrown as he can't take care of it himself.
1-2 GoodGymers needed • Mr J of SE12 is available:
| Wed 16th April | 10:00-13:00 |
| Thu 17th April | 10:00-13:00 |
| Fri 18th April | 10:00-13:00 |
| Sat 19th April | 10:00-12:00 |
| Sun 20th April | 10:00-12:00 |
09:00 - 12:00
Windsor and Maidenhead
Volunteer at the Maidenhead Easter 10
Help marshal at the GoodGym water station and cheer on runners
09:00 - 12:00
Exeter
Marshalling The Fast Friday 10k
To help City Runs with their event
10:00 - 13:30
Wandsworth
GoodGym at the Friday Night Lights Festival: morning session
Giant shoe collection + group running fun
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
