Eight Goodgymers helped the Wigmore community begin their Christmas celebrations. They wrapped presents, hosted with food and drinks to tables helped with the washing up, clearing up and joined in with the fun and dancing.

The destination for this week's group run was the Shri Guru Ravidass Gurdwara, only a few hundred metres from our start point, so we took the runners on a small loop out to Brantwood park for a quick lap of the park to add some distance before returning to the Gurdwara.

On arrival, we split up to tackle a deep clean of the common areas of the temple and the kitchen. With about 40 minutes of scrubbing, mopping, wiping and vaccuming we put the freshness back to the prayer room, the dining hall and the kitchen.

Heading back out into the night after a task well done, we squeezed in another short run through the town centre to enjoy the Christmas lights and festive atmosphere before heading home.

Tonight's task was obviously very appealing as we had a great team at the Chaul End Community Centre, all set to do battle with 4 sacks of potatoes, 10 bags of carrots, 5 bags of parsnips, and a mountain of sprouts. With vegetable peelers and paring knives in hand, we set about peeling just about everything i sight, and with such a big team it didn't take us too long before everything was peeled, carrots were chopped, potatoes cut up for roasting and the parsnips and sprouts put ready for cooking. Tomorrow the veg will be cooked up for a Christmas meal for around 100 senior citizens. We really hope they enjoy their meal, they certainly won't be going hungry.

Everyone enjoyed themselves at the annual Christmas party. There was a Christmas jumper competition, lots of food, dancing, presents and cheer. Hooray for singing cafe!

7 of GG Luton's finest braved the elements this week to help the Friends of Leagrave Park volunteers with their monthly litterpick. The weather was grim but you can't dampen our spirits. Great effort everyone 👏 👍🏻 👌

A GoodGym super team of 6 gave up their time to litter pick on this sunny sunday morning. Joining forces with the ‘Friends of Dallow Downs and Winsdon Hill’ community group, we worked together for an hour and a half to clear the area of as much rubbish as we could bag up. Unusual finds this morning included an abandoned fridge freezer full of murky swamp water, a huge flatscreen tv, parts of a bed and many of the usual. Beer cans, drinks bottles, plastic and remnants of food packaging. Clearing this litter away will make a huge difference to the local park users and wildlife. Great work, team!!!