TaskForce
Martin R

GoodGym Luton

LutonCommunity mission
Duncan
ABDULLAH ALAMODI
Dani CB

Litterally clearing up Dallow Downs!

Sunday 30th November

Written by Dani CB (she/her)

A GoodGym super team of 6 gave up their time to litter pick on this sunny sunday morning. Joining forces with the ‘Friends of Dallow Downs and Winsdon Hill’ community group, we worked together for an hour and a half to clear the area of as much rubbish as we could bag up. Unusual finds this morning included an abandoned fridge freezer full of murky swamp water, a huge flatscreen tv, parts of a bed and many of the usual. Beer cans, drinks bottles, plastic and remnants of food packaging. Clearing this litter away will make a huge difference to the local park users and wildlife. Great work, team!!!

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LutonCommunity mission
Nooh Harpah
Abdulrahman Mohammed

Level Headed

Saturday 29th November

Written by Luton runner

Seven Goodgymers were grateful to have an indoor task on a cold and wet morning! We met up at the Level Trust to tackle a mountain of donated school uniform and to put together a new adjustable table to be used by the Trust’s regular crew of volunteers.

With guidance from Kim and Elaine from the Trust, three of us got to work on the donations and the remaining four picked up their Allen keys and made short work of the table, impressively only making one small mistake (and it was easy enough to take off the legs and put them back on again the right way round…)

Great teamwork as ever and a warm welcome to Fatima who completed her very first good deed with Goodgym!

We’ll be back again soon!

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LutonGroup run
+4
Abdulrahman Mohammed
Yohanns
Omar Mohammmad
Zainab
David Mansfield

🍎 Applenty of Litter Picked 🍎

Wednesday 26th November

Written by David Mansfield

This week's Group Run took us on a 4km journey out of town to the Stony Hill nature reserve.

But first we welcomed Zainab and Daneal to their first session warmed up and made sure everyone had lights before we headed out into the dark night.

On arrival at Stony Hill we split up into three groups and spread out around the small nature reserve, just big enough to lose sight of eachother between the trees. We collected up nine bags full of litter from the field, the hedgerow and among the trees. Just as we finished we all assembled accidentally under an apple tree, with its red fruits still hanging on leafless branches and shining out in the darkness 🍎 so we took a moment to enjoy a fresh, cold and sweet apple each to restore our energy for the return run back into town.

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LutonCommunity mission
Yelma
Susannah Foot
Gloria Alhassan
Charmaine Mhlanga
Neill Sankey

Always something to celebrate!

Friday 21st November

Written by Abim Adejumo (She/her)

We never stop celebrating at the Cafe! our youngest attendee turned 2.

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LutonGroup run
+4
Abdulrahman Mohammed
Omar Mohammmad
Dani CB
Gail Dearing
Gill
David Mansfield

Running Hot and Cold

Wednesday 19th November

Written by David Mansfield

A sudden temperature drop left us with a very cold evening for a group run this week. A hardy bunch of keen GoodGymers gathered ready to get moving and keep warm.

We didn't hang about getting our much needed warm-up started, welcoming three newbies Yelma, Nuriya and Alem who had all chosen the coldest day to try out Goodgym for the first time!

Our task this evening waited around 2km away at the Penrose Roots to Recovery garden. The whole place is looking very neat and tidy these days but there was a wildflower plot and a patch of bramble that needed cutting down to ground level and raking up into piles. Warm from our run there, we got stuck into the task to keep the energy flowing. With ten of us on the task we made quick work of clearing both areas and got a quick group photo before running off again through the cold night and keeping warm with our leg work!

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LutonCommunity mission
Ismail Seltani
Gill
Neill Sankey
Fawaz
Lucie Florian
Abdulrahman Mohammed

Sponge—taneous evening at Foodcycle

Tuesday 18th November

Written by Lucie Florian

This evening we served 25 guests plus takeaways at Foodcycle Hightown Baptist church . It was great team work and effort from everyone as always- food collection team, cooking team, hosting team , pot washer , host and helpers/project leaders ❤️ we welcomed newbies in a team too 🍁🍂

Thank you everyone for making people around happy 😊

On today’s menu was: Starter Green vegetable 🥬 and Stilton soup Main Vegetable curry ( in a hurry )with rice 🍚

Dessert Gill’s amazing lemon 🍋, pineapple 🍍 & peach 🍑 sponge pudding with fruit sauce

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