It was a great, simple task with the help of fellow good gymers.

Unloaded the Felix Project Van and put the food delivery into the Pantry at North Paddington Youth Club.

Every time we visit the amazing Abbey centre in Westminster it's brilliant to see all the activities going on in every room of the enormous space. From free legal clinics to Eastern European folk dancing for older people, the place offers an abundance of resources for local people.

The centre has recently been donated a load of flowers, including pansies and ferns, from the royal parks - for free! Our job was to get all the plants into their permanent homes in time for winter.

We grabbed trowels and had a brief discussion on colour schemes and artful plant-scaping before getting stuck in. It was very satisfying sliding the 40 or so plants out of their pots and into the planters and before we knew it the job was done.

We'll be back in January for our next session at the Abbey centre, don't miss out on the opportunity to support the community in central London.

I set up some football goals for the walking football session hosted at North Paddington Youth Club with the help of two other Good Gymers.

One Monday night, two great runnings communities and three impactful tasks - what better way to kick off the week?

Last night we had the first - but definitely not the last - collab between the fabulous Monday Night Mood Booster run club and GoodGym. With so many smiles and plenty of good vibes right from the off, it was clear it was going to be a great match.

While here at GoodGym we get fit by doing good, the lovely people at the Monday Night Mood Booster run club start the week with an inclusive run around Hyde Park where people connect over a shared love of running. Join the MNMB crew every Monday and then make it a double header by coming along to GoodGym Westminster every Tuesday evening - you'll be buzzing until Friday!

We kicked off the night with some warm ups in a beautifully festive Hyde Park with MNMB's traditional celebration of the past week's achievement. Huge congratulations to Sophia for smashing a new sub one hour PB at the Nike 10km and to Steven and Simon for an amazing run at the New York marathon (complete with a photo job around the route and beers before the finish line - very impressive!).

With MNMB's run ambassadors leading the way, we ran down to St Andrew's youth club. This amazing community hub is the oldest of its kind in the world. It offers young people in the borough incredible experiences and resources, such as music, dancing, martial arts, healthy food classes, residential trips and access to the arts. It is run by Adrian, who greeted us - fresh from the House of Lords - to give us a run down of the three tasks he needed us to complete.

The first job was to tackle the very full garage, creating more space and keeping it organised for the kids. While this got underway, the second group were upstairs to take on the table challenge. Several extremely heavy tables had to be shifted and built which took not only muscle but some strategic thinking. There were some very impressive Ikea skills on display!

Meanwhile the third team were downstairs in the gym sorting out a cupboard brimming with sports gear, including some of the heaviest medicine balls we've ever seen (check out the photos to see who managed a very respectable strongman style lift!)

After 45 minutes of hard work the garage was neat and tidy, the tables were built and put away, and all the sports gear in the cupboard had been carefully organised. It was amazing to see just how much could be done with everybody working together. Great job everyone!

If that wasn't enough of a workout we just had time to take on a couple of challenges which tested our lower body and abs. First was the progressive squat hold minute before we finished with a core triathlon - it was great to see excellent form from everybody despite the groans!

Thanks so much for all the positivity, hard work and the fun and welcoming atmosphere. Special shout out the brilliant Charlie and Marcus for making it happen. It was great to team up and enjoy a Monday night full of good moods and good deeds!

Thanks to Simon for capturing photos of the night, you can check out the gallery here

Ms D was surprised when I rang her doorbell this morning...which confused me too. After she'd let me in, I discovered she was a bit flustered as she thought I was coming tomorrow - I assured her it was today (as per usual), and that it was Thursday...at which point the penny dropped - she'd somehow lost a day this week as a result of a few visitors, and changes to the usual weekly routine.

With that resolved, she then dictated today's list, although we did have to refer back to last week's just to check there was nothing missing. Fortunately, after a quick diversion to Boots to pick up some magic hair potion, the shopping proved straightforward and when I returned Ms D seemed a little more her usual self.