A freezing cold wind swept across our beautiful Goring beauty spot this January, but that didn’t deter an intrepid GoodGym crew from heading out for a Walk & Talk litter pick. Wrapped up and ready for action were Mel and Paul, Barbara, Daisy, Ann, Ricky (fresh from his run ), Belinda, John, Paul and Pepper the pooch!

Despite numb fingers and toes, the team set to work with real determination. Bags were soon filling up with an interesting – and at times rather risqué – assortment of rubbish. It was sad to see just how much litter had found its way onto our greensward, but hugely uplifting to see the impact we could make together in such a short time. Fantastic teamwork all round, with plenty of chat and laughter to keep spirits high despite the cold.

A very special mention goes to Anne who celebrated her 150th good deed with us on this task – a wonderful milestone and the perfect way to mark it: giving back to the community with a smile, even in freezing winds. Huge congratulations, Anne! 🎉💚

Mission accomplished, we retreated to the warmth of my house for a well-earned social. Tea, coffee and hot chocolate flowed freely, accompanied by sweet treats . A perfect way to thaw out, catch up, and celebrate another job well done.

Cold, camaraderie, community action –. A classic GoodGym session and a brilliant start to the year 💚

This week’s GoodGym task took us to one of our favourite local beauty spots — Goring Gap — for a satisfying and sociable litter pick. With the autumn leaves beginning to fall, the area was looking gorgeous, but there was still plenty of stray rubbish hiding among the trees and along the paths.

Armed with litter pickers, gloves, and a good dose of enthusiasm, our team fanned out across the park to tidy up. We managed to fill several bags with bottles, cans, crisp packets, and the usual mysterious “unidentifiable objects” that always seem to appear! Passers-by gave us smiles and thank-yous, which always makes the effort feel even more worthwhile.

Trash Talk & Tasty Treats

Once the task was done and the area looking cleaner than ever, we headed back to my house for a well-earned social — complete with drinks, nibbles, and some cake. It was a lovely way to unwind together, chat, and celebrate another GoodGym evening well spent ( plus a significant milestone Birthday)

I would just like to add a huge thank you for the incredibly generous birthday gift you all clubbed together for my 60th! I’m really touched by your kindness and thoughtfulness — it means a lot to me. I feel very lucky to be part of such a wonderful GoodGym family. Thank you all for making my birthday so special and Tamsin for organising the collection for me ❤️🎉

Also a huge thanks to everyone who came along and contributed both to the clean-up and to the good vibes afterwards. The park looked better for our efforts, and our spirits were definitely lifted by great company and good food!

Well done team — see you next week for another task and another round of good deeds! John is in charge- happy days!

A very productive hour or so with my friend Sam

It seems that a walk, a chat and filling 4 large bags of litter is a wonderful way to spend a sunny and warm September afternoon. 🤩

Litter Pick at Goring Gap: A Community Effort to Protect a Local Beauty Spot

On a warm August evening, a small but determined group of volunteers gathered at our local Goring Gap to tackle the ever-growing problem of litter.John, Belinda, Gillybean ,Ricky , Stéphane, andRoxy — along with Mali, her spirited 5-month-old Malinois — spent an hour collecting bags full of rubbish strewn across the grass verges of this popular green space.

Despite having carried out a litter pick here only a few weeks ago, the team was disheartened to find the area once again in need of attention. It's truly heartbreaking to witness how quickly this natural haven can be spoiled by careless behaviour.

Equipped with litter pickers, bin bags, and a strong sense of purpose, the group combed through the area, restoring some of its beauty and reminding all who visit how important it is to respect and protect our shared environment. A passer by pitched in to give a had too which was helpful and unexpected!

The teams efforts serve as a reminder that it takes just a few dedicated individuals to make a positive difference — but also highlight the urgent need for greater awareness and responsibility when enjoying public green spaces. Some well placed bins may help too !

Special mention to El who couldnt make the task but who was doing her own litter pick this evening.

See you all next week for my 400th task !

Barbara’s 70th Birthday & Summer Social

What a fantastic evening at Goring Gap — a true celebration of community, good deeds, and a very special milestone!

This week’s GoodGym task brought us to one of Worthing’s local beauty spots for a litter pick, but this was no ordinary mission. We also had the joy of celebrating a 70th birthday and hosting our summer social — and it was all rolled into one unforgettable event.

A Birthday Good Deed

It’s a real credit toBarbara generous spirit that she chose to spend her birthday giving back, joining us for the litter pick on her special day. The Birthday Girl was met with a lovely surprise — a visit fromLucy ! It was so good to see you, Lucy, and your timing couldn’t have been better.

Barbara was joined by a strong GoodGym turnout:Mel andPaul , Stéphane](/v3/profile/stephane-forrer) (who’s almost fully recovered from his recent bike accident — though a reminder to avoid shaking his still-broken hand!), and the always-enthusiastic Anne,Paul , Roxy Daisy, andCraig . This dream team made short work of the litter, filling multiple bags and even heading back for more. A great effort from everyone!

Food, Fun, and Festivities

With Goring Gap sparkling once again, we made our way to the greensward where the second part of the evening kicked off.

,John , El and Gillybean had set up a brilliant BBQ area and were busy cooking up a feast with food kindly brought by John. Everyone chipped in with a spread of nibbles, cakes, and drinks, turning the evening into a true celebration. Gill was brilliant with all the cooking and tidying up too.

We were joined by Barbara's son Matthew - it was lovely to see him on his Mums special evening. Nick also made a guest appearance. It was also lovely to see Tamsin and Jemmie who brought along the game Corn Hole This was great fun and was also was enjoyed by a handful of us John was victorious despite Jemima trying her absolute best to beat him !

We wrapped up with a perfect moment — presenting Barbara with a beautifully framed collection of memories to honour her birthday and her incredible commitment to volunteering. It was smiles all around as we captured the moment with some great group photos.

Thank you Barbara for being such an inspiration, and thank you to everyone who came and made this such a special GoodGym evening. Here’s to many more good deeds, good food, and great company!

Roxy, Hudson and I spent a very pleasant hour walking , talking and litter picking around Goring Gap. The sun was shining and whilst doing a goid deed we also got Roxy to 49 tasks meaning we can celebrate her 50th on Monday!