A welcome back evening

It was so nice to see Sue and Craig back this evening and we do hope that we will continue to see more of you in the coming weeks and months - we have missed you both :)

Tonight we set to work to clear more rubbish in our local beauty spot. We have already visited this area twice in the last 6 weeks but sadly, it always needs more attention.

Craig started near where we had parked and found a substantial amount of litter straight away.

Barbara and Sue set of to the far end of the task and worked backwards walking towards us. they quickly filled a bag and started on a second!

Stéphane and El headed straight to the most littered part of the area where Roxy, Paula and I pitched in too. Highly addictive !

Before long we had filled 7 more bags to the brim. This means that in the last 6 weeks we have filled 22 bags ! Sadly we had to leave the bigger items of wood and parts from a computer but what a HUGE difference we have made ! Visually the area now looks clear. We will revisit this beauty spot every month so that we can get this area under control especially during the spring and summer months.

Thank you all for tonight and see you next week

Julia xx

and so does Worthing GoodGym. 14 goodgymers volunteered to support the 692 parkrun finishers as March arrived bringing with it the feeling that spring may actually be here.

It’s a set up

Sue A, under the close supervision of John, arrived nice and early to help with set up. Poles hammered in, rope and tape installed, it was time for Sue to cast her GoodGym top aside and display her running club allegiance.

Showing the way

There were three GoodGym Marshals out on the course. Ricky found a position along the prom to cheer and support the runners. Paula and Barbara were given bright yellow signs to take out marshalling, basically warning the general public to exercise caution in their vicinity.

Ropey start

No, not Belinda’s RD missive. John P, Daisy, Anne and Sue held the rope that separates parkrunners from those who haven’t found parkrun yet!

Run director, run

It was reported that Belinda’s dulcet tones could be heard from quite a distance away today. It was just at the start she couldn’t be heard due to the constant chat of eager parkrunners who feel they’ve ‘heard it all before’. Belinda took the opportunity to share all about GoodGym and how it contributes to the local community, as well as having fun and getting fit. There was a special shoutout to John P who was volunteering at parkrun for the 25th time. Although not a GoodGymer, we are all very fond of John P. We only have as many socials in the pub as we do because then we get to see John P who is often tempted along to join us.

More than a token gesture

Belinda took the opportunity to spread concern by encouraging Anne in her belief that the tokens may run out. Frankly, we’ve no idea why Anne was concerned - surely if they did run out she would be quick enough to catch up!

As time goes by

One of our elder statesmen, Paul, oversaw the finish line. Clicking his ticker at every passing pair of feet.

Funnel

There was no ducking responsibility for Sue W on funnel management, and no funnel ducking allowed. There is a perverse pleasure in watching an exhausted runner stagger over the finish line to be told to keep on moving through the never-ending funnel created earlier by John and Sue A.

Breaking the Barcode

Roxy, who took a pause in her long, long, run attended the Daisy school of barcode scanning in order to be ready for the steady onslaught of runners finish tokens being thrust eagerly towards them.

Run baby, run….

Sue A, Ryan, Sarah and Craig who ran as well as volunteering were joined on the course by Jay with his juggernaut, Olivia filled, buggy. Gill, as often happens, ran amongst the throng chatting with her running pals.

Post event clowning

As usual when Sarah, Ryan and Craig contribute to closedown they turned the finish area into their own personal playground. No flagfighting this time, just competitive banner folding. Who won? There is no result, the banner remains unfolded.

Taking the biscuit

Results were processed supported by hot chocolate and biscuits. John and Ricky were happy to take responsibility for biscuit demolition whilst Belinda ensured the 692 runners got their correct times.

Half the battle

Our local parkrun is finding it increasingly difficult to fill the roster each week. On a normal Saturday (that is, one that doesn’t happen to be pre half marathon rest day for many) with 14 GoodGymers we would have filled half the roster. Let’s see if we can do even better next month. And don’t forget, parkrun volunteering isn’t just available on our monthly GoodGym promotion occasions.

We kicked off GoodGym Mondays in style with 11 of us gathering at Splashpoint for a litter pick. The weather was kind to us, so under a clear sky we paired up and one group set off in the direction of the pier, the other headed off towards Windsor Lawns. Amongst today’s notable finds were a very new looking, single flip flop, a reflective ankle band which had looked remarkably like the inside of a role of sellotape as it went into the litter bag. When asked by someone cycling with their daughter Paul swiftly dropped his phone into the litter bag to give light for a rummage. After a successful search the reflective band was returned. Not sure it would have happened if the full nappy had already made its way into the bag.

It was great to welcome everyone back for the new year. It was especially good to welcome Megan to her first task, and Belinda back able to actively take part after her recent operations.

Please remember, that January Saturdays are parkrun support days. If you are able to help please sign up on both GoodGym and parkrun (email worthing@parkrun.com). It’s a great opportunity for us to share with parkrunners our love of GoodGym.

After next week’s task there may just be the opportunity for our first social of the year. Go on, you know you want to……

Julia's edit John is too modest to tell you all that he will have reached 300 tasks by next Monday 13th January so we will be at The Brew House after the task. All welcome whether you come to the task or just the celebration. We will be there from 7.15pm onwards.

As we do every year, GoodGym provided support for the first Worthing parkrun of the 2025. Assistance was provided with set up and take down, with Belinda directing proceedings from her chair.

*Waking the dead *

We returned to one of our favourite task venues at Heene Cemetery for our second summer visit. Sue had asked us to assist with some pruning and also some cutting up and bagging of previous pruning activities.

Special mention to Sarah and John who worked their socks off this week ( as we all know they always do 🤣) and who do enjoy special accreditations for their great work 😍

Ryan and Belinda also quietly cracked on shadowing Sarah and John's great work happily doing so without any external validation ( Ryan took a fair bit of banter in his strlde from John too !! )

*High Stakes *

Health and safety guru Craig returned to GG tonight on the promise of a pint afterwards 😀 🍺 Its just as well he did as Paul was up to his tricks up a ladder pruning a large tree ! Kevin, a new volunteer for the friends of Cemetery , stood steadfastly holding the ladder the whole time whilst Craig joined the climbing activities 🤣

Also working constantly hard was Gillybean Anne and Stephen It was great to have some amusing great chat surrounding lots of subjects including divorcing in your 60' s ( who gets the dog or cat ) and Steve and Natacha's GoodGym baby who will be with us within the next 8 weeks !

*All bagged up *

We filled 5 huge grabs which were dragged over to near the entrance of the cemetery to store tidily before disposal.

Cheers After the task we ditched the beach and went to the pub instead. We were joined by Sue ( chair of the cemetery) and John ( Paul's husband)

What a great evening 🤩

Next week, because of bank holiday , the task is on Wednesday at Worthing Leisure Centre garden. Hope to see you there 👍

Julia xx

*Sunshine at last ! *

It was a wonderful evening for a visit to Turning Tides Victoria Road hostel. Some walked, some ran and one arrived as a complete surprise to us all ! It was so good to see Beth back in Worthing for her first GoodGym in 2 years ! Lets hope we see some more of this little pocket rocket in the borough again soon.

Also surprising us with her presence was our very own social secretary Tamsin - so good to see you and thank you for your continuing hard work in and outside of tasks :)

It was also good to see Sue Anne and Craig back again tonight after a few weeks break -the warm sunshine definitely brought out the crowds this evening.

We were tasked with putting together garden furniture together with a tidy up of the garden and breaking down alot of cardboard ready for recycling. Sarahand Anne jumped on the chance for some self assembly of the bench and were also joined by John in a supervisory role! Paul Tamsin and Craig assembled the table ( despite lack of tools! )

RoxyGillybean, Daisy and Sue worked tirelessly all evening sorting the wilderness around the borders and rediscovering the raised bed that had been completely obscured by tall weed like bushes.

Meanwhile Belinda and Beth were busily breaking down boxes and sorting between recycling and general rubbish - they somehow found space in bins !

Great job done everybody :) See you next week.

Julia xx