** Final Push in the Community Garden**

After months of battling the weeds and weeks of returning to transform the space, tonight we reached a huge milestone in the church-run community garden.

Our mission has been twofold: to reclaim the beds from the relentless weeds and to create a central path lined with bricks to give the garden structure and accessibility. Bit by bit, week by week, the path has grown longer and the beds have become clearer — and tonight the team came together for one last big push to get it finished.

Armed with gloves, tools, and buckets of energy, the group cracked on straight away. Bricks were carefully laid in, weeds pulled out by the roots, and soil turned over ready for planting. Everyone mucked in, swapping jobs, sharing tools, and keeping the momentum high. By the end of the session, we stood back and admired a fully laid path right down the middle of the garden, with flower beds either side weed-free and ready for the next stage of planting.

Huge thanks to the brilliant team tonight: Paul,Roxy , John, Gillybean, Sarah, Ryan,Belinda , Megan, El and Ricky. Your teamwork and determination have completely transformed the space.

And of course, a very Happy Birthday to El — thank you for bringing delicious cake to keep us fuelled and make the evening extra special.

A big well done, everyone — what a fantastic way to celebrate all the hard work that’s gone into this project!

Making a Final Push in Church Community Garden Transformation

After many months of dedication, persistence, and muddy boots, the GoodGym Worthing team returned once again to the Church Community Rooms garden — a space we’ve been battling with for quite some time. The weeds nearly won on more than one occasion, but our team’s resilience and determination proved stronger. Through every season and in all types of weather, we’ve shown up to transform this once-overgrown patch into a usable and welcoming garden space.

Finishing Touches With Val and Rik

This evening’s task saw us helping our longtime community partners, Val and Rik, with the final touches. On our last visit, we had begun the groundwork for laying membrane under paving slabs — a key step in reclaiming the garden from the weeds. Today’s mission was to complete that task and edge the slabs with recycled bricks for a neat and finished look.

A Team Effort

John, Ryan, and Craigrolled up their sleeves and tackled the heavy-duty job of positioning and bedding in the final slabs. Working with precision, they ensured the black membrane was neatly in place before setting each slab down securely.

Meanwhile, the precision team — Sarah, Gillybean and Megan took on the meticulous challenge of laying the recycled bricks along the edge of the path. This wasn’t a task for the just anyone ! Each brick took about five minutes to dig in and position perfectly, and their attention to detail made all the difference ( even if Sarah did keep shoving soil into where I was digging ! 😂

Ricky and I were on some solid groundwork, digging out and preparing the final areas with spades before the precision team moved in to finish the job.

Whilst all this was happening Belinda Belinda was a whirlwind of efficiency, busily weeding and hoeing the entire garden area with energy and flair. Her efforts gave the space an instant lift and left it looking tidy and well maintained. Craig also helped by transferring over from the slabs and raking over the freshly hoed area.

With some final massive slab action from John , Ryan and Craig together with Gills finishing touch of sweeping the slabs we called it an evening.

A Victory Over the Weeds

What once seemed like an overwhelming and never-ending battle with weeds has been transformed into a meaningful and beautiful community space. It’s been a long journey, but one defined by teamwork, consistency, and a shared belief in making a difference.

A huge well done to all involved — tonight and over the many months that came before. The garden stands as a testament to what can be achieved when good people turn up, again and again, rain or shine.

🌞 GoodGym Worthing, 30th June

On the last day of June, Worthing was basking in glorious sunshine as we returned to a halfway house supporting homeless residents. We were tasked with a front and back garden tidy-up – having previously given the back garden a full makeover on our last visit, this time we turned our attention to the front while still giving the back some finishing touches. The heat didn’t deter our dedicated team, who rolled up their sleeves and got stuck in to transform the space for six grateful residents – one of whom, Adrian, enthusiastically joined us, proving to be a great help on the day.

⚡ Power tools and teamwork

Ryan took on the electric hedge cutter like a pro, tackling the overgrown bushes with gusto and precision. Meanwhile, Pauland Elwere on strimming duties , trimming back the wilder under growth and restoring order to the unruly greenery. Paul later turned his attention to a more challenging task – removing ivy from a tree that was suffocating with it.

✂️ Precision pruning and mighty mowing

Gillybean took the lead on pruning in the front garden and side passage, carefully shaping plants and shrubs to bring out their best in the summer sun. Belinda andMel also tackled the front garden, pulling out multiple debris piles from the flowerbeds and giving the area a much-needed refresh.

Over in the back garden, John gave the lawn a tidy mow doingthe best he could in such dry conditions. He subsequently joined Paul who had turned his attention to dealing with a large, stubborn branch on the evergreen tree out front – what a team effort!

🧹 The tidy-up crew

Megan and Mel were absolute troopers throughout the session, constantly on the move, tidying and clearing the growing piles of garden waste. Mel, ever the step-count champion, kept a keen eye on her fitness goals while making a big difference to the space.

By the end of the evening, the gardens were looking alot tidier, brighter, and far more welcoming for the residents who call this place home. The sun was still shining, and there was a shared sense of pride in what we’d achieved together.

We'll be back again next month to continue the good work.

Next week we will be celebrating Barbara's milestone Birthday as well as a cheeky summer social BBQ - please bring your own food and drink to enjoy.

Sunny Skies – A Worthing Beach Clean

On a gloriously sunny June evening, with the sea shimmering and the sky clear, our brilliant GoodGym Worthing crew gathered for a feel-good litter pick along the beach. The golden hour light set the perfect backdrop for a community-powered mission, and the sea breeze carried the cheerful energy of everyone arriving.

This evening’s team included our regularsGillybean , Roxy , Craig, Sue , Megan, and the ever-dedicatedStéphane – sporting a wrist splint but still smiling after his recent accident. True to form, he wasn’t going to let that stop him from getting stuck in!

It was also great to welcome Susan to a Monday night and what a perfect evening for it. However I must apologise for not capturing you on the group photo - I'm not quite sure how we lost you but you and I did enjoy a good chat together.

Armed with litter pickers, gloves, and good vibes, we split into small teams and made our way across the pebbles and promenade. It didn’t take long to uncover the usual suspects: crisp packets, bottles,cans, rogue flip-flops, and even the occasional mystery item best left unmentioned! We all headed under the pier to clear up the usual debris and took the opportunity for a stunning photo ( just a shame Susan isn't in it :(

With the sun still fairy high in the sky, the group gathered once more, bags feeling heavier. Together, we’d cleared a significant stretch of the beach, helping to protect our beautiful coastline and all who enjoy it.

Thanks to everyone who came out and made this evening not just productive but full of happy banter, camaraderie, and that unbeatable GoodGym buzz. Here's to many more sunny seaside missions!

#GoodGymWorthing #BeachCleanDreamTeam #WorthingWonders 🏖️🌞🦀

GoodGym Worthing: Rooting for Change at the School Garden

On a sun-drenched breezy evening in Worthing, a cheerful team of GoodGym volunteers gathered at a local school, sleeves rolled up and spades at the ready. The mission? To tackle a set of stubborn, root-bound flowerbeds and get the school garden ready for planting butterfly friendly plants.

Amongst the team, El brought a bit of ergonomic brilliance to the task—adopting a smart corkscrew technique with her fork that made clearing roots easier on the back and surprisingly effective. It didn’t take long for others to take notice!

John wasted no time in getting stuck in with practiced determination. He was soon joined by Roxy whose energy and laughter kept spirits high as she wrestled with a particularly knotted section of roots.For the 2nd week running she unearthed a relic, this time of the canine variety in the shape of a jaw bone and teeth most likely belonging to the fox skull we dug up during our last visit.

Nearby, Ryan focused on systematically breaking up compacted soil and roots with plenty of sweat and toil but always a smile on his face :)

MeganPaula and Ricky teamed up to dig over a corner bed where roots had nearly taken over completely and where Ricky was particularly determined dislodging a stubborn tree root.

Stéphane brought a calm and steady energy, methodically working through one of the trickier beds and tree roots . His determination to get the job done was evident when he and John tackled another extremely persistent large root. Stephane always has a few good natured jokes up his sleeve to keep us all smiling!

Meanwhile, Anne , Belinda, Sarah, and Gillybean were tackling two overgrown flowerbeds bordering the classrooms. Armed with forks, trowels, and serious focus, they cleared thick weeds and undergrowth to reveal planting space ready for action. In very little time, both beds were transformed — clean, clear, and ready for planting.

The heavy work was softened by camaraderie, determination, and the a final victorious cheer as the last stubborn root gave way.

By the end of the session, the flowerbeds stood 90% cleared and turned and almost ready for fresh planting. Head Teacher, Helen came along to admire the transformation - Don't worry we will be back again soon to finish them.

Time to celebrate - Sarah wears her wings

The group headed to the pub, where there was no shortage of reasons to raise a glass. Roxy was marking her 50th GoodGym task and her birthday last week. She was surprised with a framed collage of photo memories ,each image representing one of her good deeds, a heartfelt tribute from the team. Sarah celebrated her impressive 100th GoodGym task and received a beautiful hand-crafted needlework portrait of herself in 'action'— beautifully stitched by John, capturing her perfectly. She was also modelling her much sought after GG 100 angel wings tee shirt which she did perfectly in her natural stylish way :)

Ricky was also in the spotlight, toasting both his 150th GoodGym and 200th parkrun milestones. He came well prepared for the occasion—bringing along two delicious cakes to share with the crew.

There was a slight delay in the celebrations for El, Anne, Megan, and myself as we had stopped to assist Stephane who had unfortunately taken a tumble on his bike en route to the pub. Though bruised and a bit shaken, Stephane was in good spirits and, after being checked out at A&E, was thankfully given the all-clear. The group, as always, pulled together—proving once again that GoodGym is more than just a running group; it's a community that looks after its own. Special mention to El for her speedy bandaging skills and to Anne for wheeling the bike home.

It was the perfect end to a memorable evening—filled with digging, laughter, surprises, and the kind of camaraderie that makes GoodGym Worthing truly special.

Until next week ..........

Julia xx