Jacquie, Chris, Aislinn and Steph Ducat signed up to volunteer until 3pm as requested by Angela, but as the BBQ was still in full swing and all were enjoying the sun, they all decided to carry on and finish by clearing, cleaning and packing up. All the customers were leaving and the crew worked relentless to ensure all was packed and left clean. They enjoyed some snow cones too. Super troopers!!!

Summer BBQ at Ealing Soup Kitchen and the Goodgym Crew were in place to prep plats and serve hungry customers in the garden. Jacquie and Ash Aislinn were serving drinks and food outside in the lovely sun, whilst Chris and Steph Ducat were in the kitchen/foyer plating food ready to go out. Loads of choice today for the BBQ : meat and veggie burgers on buns, chicken or veggie sausages and some porc ones in hotdog rolls, chicken wings and thighs not to forget lamb or chicken skewers. Grilled pepper and onions, halloumi, grilled tomatoes and corn on the cob on the side. Had some pita bread for the skewers. Sauces like ketchup, mayonnaise and BBQ sauce were also provided to the hungry customers. All the food went and the kitchen crew were thanked by the clients - success for the whole team. Deserts followed with mixed fruit and ice cream : most appreciated in the hot day.

It's been a season of shears, loppers and secateurs in action, particularly at our Tuesday sessions supporting the William Hobbayne charity in Hanwell. Only a week ago, we had cleared a footpath at Half Acre Woods, and now we were back at the Community Gardens to finish off the job we started a month ago - clearing an overgrown area to make room for a new community space.

To reach the Community Gardens, Sevan, Freya, and Harvey ran 3 km from Ealing Broadway. Nishy, Jamie, and Jamie tried to find their way to the task, coming from the canal and getting stuck (thanks, Google Maps!), but were fortunately discovered by Kash and Harvey before they lost hope. Chris, a regular at Hobbayne's sessions, had more luck (or experience) finding the entrance, where Anna, today's task owner, awaited with the tools.

It was the first Ealing group session for Jamie, who was glad he didn't have to work in extreme heat, unlike at his first-ever GoodGym task. GoodGym Ealing not only booked a nice breeze for today but also perfectly dodged the evening rain. We are really good at ensuring top working conditions! Welcome, Jamie - we hope you enjoyed the weather, the task and our company! We're looking forward to seeing you again on another occasion.

The brambles we had removed in June from the overgrown area hadn't started properly growing back yet, so it was an excellent opportunity to clear the other half of the future community space. There was serious hype built up after our previous task in the gardens as we had found a canoe paddle, a tennis ball and a shed hidden in the brambles. This week's findings seemed less exciting.

Kash: "What did you find in the brambles? Anything interesting?"
Freya: "More brambles."

Sevan found particularly long bramble stems that made quite an impression on our newest team members. Little did they know, they'd be pulling equally intimidating blackberry plants themselves if they stuck to us. One of the Jamies already upped his GoodGym game, trying out a new tool: a small slasher to cut through the jungle. He'd love the larger slashers we used for chopping nettles and brambles near Pear Tree Park!

West London brambles are particularly nasty with their oversized, sharp thorns. They were a cause of many ouches today. We all have been bramblestruck! To alleviate the pain from the scratches, Nishy thoughtfully brought us a snack to enjoy at the end of the session: popcorn. Thank you, Nishy! While the real reward was seeing the whole garden space finally cleared of overgrowth, we enjoyed the gift from Anna: freshly harvested radishes from the allotment.

Next week, we are heading towards a different part of the borough. Sign up now to join us for a leaf sweeping and collection task at a school in Acton.

The GoodGym Ealing birthday is coming up soon (9th of August). Tonight's epic session with Ealing Repair Cafe was perfect to make some history and generate new GoodGym Ealing trivia for the next quiz! Read on!

Who was the first man in Ealing to achieve 1000 good deeds?

Sevan was the first man in the area to wear the legendary 1000 Deeds cape created by Milly for the overachievers of West London. The cape received Mary's approval! Sevan was also presented with a (rather rude due to ordering mishap!) trophy. Sevan can now show his fingers to counting good deeds (very naughty in a church!) and say he does good for fun and out of a good heart. He's beyond the milestones now.

How did Mary get such a premium venue?

Wait! Was the workshop held in church? Mary and Lone from Ealing Repair Cafe contributed their services to St Mary's Church in Acton, revamping the curtains and providing draught excluders to keep the church a bit warmer in the winter (you can see Mary proudly presenting them in one of the pictures). The grateful church community allowed Ealing Repair Cafe to use the church as a location for tonight's workshop! How cool is that!

How long is a piece of string?

Madhan was busy making threads for the drawstring t-shirt bags. He made two balls of string (the size, not quantity matters!). You may ask now: how long is a piece of string? Madhan has the answer to that - 140ft! Madhan's feet, to be precise, as he unfolded one thread around the church and then diligently measured it with his feet!

Who's not afraid of sewing machines?

While Kash, Steph and Sevan decided to play it safe and stick to cutting t-shirts and jeans or assembling bunting, Gaby was the first one to have a go at the electric sewing machine. She got stuck into it for the entire session, producing 12 multi-purpose bags that others finished adding scraps of thread as drawstrings. Those kind of bags were in the past donated to the Northfields Community Library and Food Cupboard.

Who's the Great Old Dane?

Nishy and Chris got acquainted with the super sustainable Great Old Dane - a classic, portable Singer sewing machine: no pedals, no electricity, no emissions, free arm workout, and 3 lines of bunting for community groups as a result (the last one kindly finished quickly by Lone)!

What happened to Chris' donation?

At the previous episode of our craft adventures with Ealing Repair Cafe, Chris donated plenty of his old sports clothes and trainers. The GoodGymers sent a big box of those running shoes to JogOn for recycling later that week. But what happened to the clothes Mary from Ealing Repair Cafe agreed to take? The sportswear in good condition was sent to the refugees staying in hotels in Hounslow. And the worn football T-shirts? Those ended up even better! At a repair event that Mary ran in Brentford, she made one of the participants smile, getting them a patch with a Liverpool logo - a rare treat!

Who's GoodGym Ealing's go-to baker?

Nishy gave tonight's session an extra flavour - the chocolate flavour! As a part-time pro-baker, she had brought her homemade chocolate cake for everyone to celebrate Sevan's milestone. Thank you Nishy!

What do GoodGymers drink after a session in Acton?

After a break from post-group run socials, we returned to the tradition of grabbing a pot of chaii after the task in Acton. Sevan gave us finally a good excuse for a toast and to stay a bit longer together for a chat.

Next week, we will be running in the opposite direction to Acton, visiting the William Hobbayne Centre in Hanwell to help clear their backyard. Sign up now!

When a bell at the Hanwell School of Boxing rang at 7:15 pm, it announced the start of GoodGym Ealing's match against dry leaves, weeds, a pile of decomposing trimmings, and very much alive ivy. There was a plentitude of opponents to fight against, but we came with a strong team: 8 people warmed up by 3 km run or walk to the session!

The task owner, Linda, let us into the club's building to peek at the ongoing boxing class with young people sparing in the ring or practising their boxing drills. But our battle was outdoors - which we appreciated as the late spring weather was fantastic.

Our job was to tidy up the space outside the boxing school, and the task looked like a big one! Would there be another round - or could we win by knockout? No time to overthink when you are already in the ring! We went straight into action.

A.B. and Madhan swept the old leaves from the vast patch of tarmac leading to the school entrance. Chris, Harvey and Sevan freed the trees from the embrace of the ivy. Freya pulled all the weeds from the gravel area, then helped Steph Ducat, who was shovelling the pile of old cuttings. Kash took a lot of photos - and also loaded the waste into a wheelbarrow and dumped it onto a dead hedge, as Linda had lost hope that the green waste would get collected.

The result? We won with the mess by knockout! Surely, the ivy will grow back and new leaves will fall in the autumn - but we left Hanwell School of Boxing transformed and looking welcoming. We, in turn, felt welcome seeing the friendly smiles of young boxers, leaving after finishing their training session. Our match was over too, so we set off for the journey back towards Ealing Broadway.

Next week, we'll stick closer to the starting location at Bodyline, and will walk or run to the Lammas Enclosure to free saplings from the rule of nasty brambles - sign up now!

The first group run after the clocks went forward last weekend was all in bright daylight. What a difference it made! Steph Ducat, Sevan and Kash ran from Ealing Broadway to Acton to meet Mary and Lone from Ealing Repair Cafe in a new workshop location - the Hall of St Mary's Church.

Chris did not join the runners today as he was doing some proper lifting! He made his way to the task by doing the exercise called farmer's walk - or shall we say a donor's walk? Chris showed up with a ton of bags of used clothes that were ready to be reborn as something else! Well done Chris! Ealing Repair Cafe is all about reusing, repairing or recycling old fabrics.

Mary and Lone did a triage on the spot:

• Clothes in good condition to be donated to the refugees
• Old Liverpool and England football t-shirts to be transformed into the famous drawstring bags
• Trainers - to be donated somewhere else (two GoodGymers declared to run back with them and send the shoes to JogOn)
• Jeans to be upcycled into tote bags
• Socks, shorts and particularly ripped clothes to be cut into scraps to make stuffing for draught excluders

"Those are proper jeans, we can make bags out of them! Traid usually give us those skinny jeans, and they are good mostly for draught excluders" - Mary

Ealing Repair Cafe recently donated a couple of draught excluders to St Mary's Church in Acton, which served well to secure the drafty north church door. Who knows, maybe that has also secured us a venue for today's workshop!

Chris spent the rest of the session cutting his old apparel into shreds. He did not expect that turn of events when contributing his old stuff but was extremely grateful that Ealing Repair Cafe accepted his donation. That made Chris immediately stuck into the task.

Steph, Kash and Lone were making t-shirt drawstring bags from already sewn material and by the end of the task completed all 30 that had been prepared. Ealing Repair Cafe donated their last bags batch to The Store Cupboard in West Ealing - a not-for-profit shop providing affordable food to people referred by agencies and charities. We should soon find out which charity receives our latest creations.

Sevan got stuck into detailed work of tracing the letters for Act for Ealing banner, then cut them out. That provided us with some good entertainment: making anagrams! Cleft Granola? Teal Frog Clan? Is that a good band name?

We partner with Act for Ealing as a green travel and exercise group and occasionally share our upcoming activities with them. Check out their news - you can find a lot of fantastic events with an environmental theme if you ever get bored with GoodGym. Hopefully you won't as we have an exciting event planned for this Saturday in collaboration with WWF - check it out here!