Goodgym people bend over backwards to relax!

23 Goodgymers helped their local community in Barnet
Leticia
Rashmi
Joseph
John Adkins
Amie Lane
Denise
Karen
Richard
Mayuko
Ruby Daly
Abi Perrin
Aase Villadsen
Hannah
Harvey Gallagher
Lorraine
Becky
Paul Salman
Jane Yelloly
Mary Caudle
Geraldine Mace
Barnet

Tuesday 9th March 2021

Credits
Paul Salman
Paul Salman

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Report written by Paul Salman

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A few goodgym people joined online yoga. Thanks for coming! Yoga talk

Backbends are invigorating and strengthening. They stretch the quads and hip flexors and help open up the shoulders and chest, an area where lots of us hold tension. ... By increasing mobility and awareness of the spine, backbends improve posture and can help to alleviate some kinds of back and neck pain. By releasing tension we get a relief from anxiety and stress that may build up over the day.

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