Yoga-to be good 2

27 Goodgymers helped their local community in Barnet
Geraldine Mace
Amy Foster
Removed User
Jane Yelloly
Becky
Nicky Woodall
Lisa Hamilton
Harvey Gallagher
Hannah
Aase Villadsen
Vicki Bakhshi
Sally
Pauline Harrison
Abi Perrin
Deb
Tim Dwyer
Laura W
Charlotte
John Adkins
Tom Blake
Leticia
Barnet

Tuesday 19th January 2021

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Report written by Paul Salman

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Quite a few GoodGym members joined an online yoga session. addition reading below.

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a study from the University of Waterloo. The study found that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day can boost the brain’s executive functions, cognitive abilities linked to goal-directed behavior and the ability to control knee-jerk emotional responses, habitual thinking patterns and https://uwaterloo.ca/news/news/yoga-and-meditation-improve-brain-function-and-energy-levels



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Jane Yelloly

Thu 21st Jan 2021 at 1:06pm

Thanks so much for another lovely session Paul. You are a great yoga teacher :) Jane in Kingston.

Join us on our next session

Barnet

Helping a Park community group.
🗓Today 2:00pm

Encourage and support community assets.

Paul SalmanBen Winstanley
2 GoodGymers are going