Tuesday 19th January 2021
Find out about GoodGym TaskForce
Report written by Paul Salman
Quite a few GoodGym members joined an online yoga session. addition reading below.
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a study from the University of Waterloo. The study found that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day can boost the brain’s executive functions, cognitive abilities linked to goal-directed behavior and the ability to control knee-jerk emotional responses, habitual thinking patterns and https://uwaterloo.ca/news/news/yoga-and-meditation-improve-brain-function-and-energy-levels
Thu 21st Jan 2021 at 1:06pm
Thanks so much for another lovely session Paul. You are a great yoga teacher :) Jane in Kingston.