A few Goodgym memebers joined online for a yoga season. Thanks for coming and I hope you enjoyed the session.

here is a good link if you are interested in the science of yoga.

https://youtu.be/CIbR7odQklk

Thanks for coming and hope to see you next tuesday. We also have some challenges for you in lock down.

https://www.goodgym.org/happenings/photo-exercise-in-the-autumn-lock-down-2

https://www.goodgym.org/happenings/photo-exercise-in-the-autumn-lock-down-2

Stay stong, active and connected.

Paul