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Increase your motivation to exercise
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Today
18:45 - 19:45
Reading
Oxford Road area litter pick
Clean up our local area
19:00 - 20:00 2km
Crystal Palace
🏃♂️Woodchipping around baby trees with Blenheim Arpley Residents Association
Suppress weeds, conserve water and boost the growth of tiny trees
19:00 - 20:45
Brent
Gardening for Oakington Manor Primary School Wembley
Give the children a better place to play
Tomorrow
Brighton
Moving Furniture Around in the Lounge for Miss S
It would make it easier for Miss S to walk around her living room, giving her peace of mind.
2 GoodGymers needed • Miss S of BN2 is available:
| Mon 6th October | 14:00-15:00 |
| Tue 7th October | 09:00-11:00 |
| Thu 9th October | 12:00-14:00 |
| Fri 10th October | 12:00-15:00 |
Norwich
Gardening for Mr R (flexi) wk1)
Improve Mr R's wellbeing and allow Anglia Water to visit the garden as required.
1-2 GoodGymers needed • Mr R of NR3 is available:
| Mon 6th October | 10:00-11:00 13:00-14:00 |
| Tue 7th October | 10:00-11:00 13:00-14:00 |
| Wed 8th October | 10:00-11:00 13:00-14:00 |
| Thu 9th October | 10:00-11:00 13:00-14:00 |
| Fri 10th October | 10:00-11:00 |
Hounslow
Help Mrs Z tidy her overgrown garden
These items do not require payment eg a foodbank delivery
1-3 GoodGymers needed • Mrs M of TW3 is available:
| Tue 7th October | 11:00-15:00 |
| Wed 8th October | 11:00-15:00 |
| Thu 9th October | 11:00-14:00 |
| Fri 10th October | 11:00-14:00 |
Bristol
Build TV unit for Ms M (flexi) (wk 1)
Will help declutter house
1-2 GoodGymers needed • Ms M of BS16 is available:
| Tue 7th October | 12:00-14:00 |
| Wed 8th October | 12:00-14:00 |
| Thu 9th October | 12:00-14:00 17:00-19:00 |
| Fri 10th October | 12:00-14:00 17:00-19:00 |
Portsmouth
Garden tidy for Mr A (flexi) (wk 1)
It will mean that Mr A can enjoy his garden and be able to walk out in the garden without feeling like he may trip.
1-2 GoodGymers needed • Mr A of PO4 is available:
| Tue 7th October | 12:00-14:00 |
| Wed 8th October | 12:00-16:00 |
| Thu 9th October | 12:00-16:00 |
| Fri 10th October | 12:00-16:00 |
Lewisham
Unpacking and sorting for Miss L (flexi) (wk 1)
Miss L would love to settle into her new flat and feel at home.
1-2 GoodGymers needed • Miss L of SE13 is available:
| Tue 7th October | 12:00-15:00 |
| Wed 8th October | 12:00-15:00 |
| Thu 9th October | 12:00-15:00 |
| Fri 10th October | 12:00-15:00 |
| Mon 13th October | 13:00 |
| Tue 14th October | 13:00 |
Coventry
Help with unpacking for Mr A (flexi) (wk 1)
Allow Mr A to feel more settled in his new home
2 GoodGymers needed • Mr A of CV2 is available:
| Tue 7th October | 14:00-17:00 |
| Thu 9th October | 16:00-18:00 |
| Fri 10th October | 16:00-18:00 |
| Sat 11th October | 11:00-14:00 |
| Sun 12th October | 11:00-14:00 |
Hounslow
Gardening Support for Mrs P (flexi) (wk 3)
Mrs P needs some help to clear her garden - she is housebound and no longer has access but for her health & well-being she would benefit from having her garden organised
1-2 GoodGymers needed • Mrs P of TW14 is available:
| Tue 7th October | 16:00-18:00 |
| Wed 8th October | 12:00-13:00 16:00-18:00 |
| Thu 9th October | 12:00-13:00 17:00 |
| Fri 10th October | 12:00-13:00 17:00-18:00 |
| Sat 11th October | 12:00-14:00 |
Liverpool
Weeding and trimming for Mr N (flexi) (wk3)
Mr N hasn't been able to use his garden this summer and would like to be able to enjoy his outdoor space.
1-2 GoodGymers needed • Mr N of L5 is available:
| Tue 7th October | 16:00-17:00 |
| Wed 8th October | 13:00 16:00-17:00 |
| Thu 9th October | 13:00 16:00-17:00 |
| Fri 10th October | 13:00 16:00-17:00 |
| Sat 11th October | 12:00-16:00 |
| Sun 12th October | 12:00-13:00 |
Hounslow
Lawn mowing and garden clear up for Ms L (flexi) (wk 3)
A tidy garden will help to support the wellbeing of Ms L, who due to health reasons, is unable to do this herself.
1-2 GoodGymers needed • Ms L of TW4 is available:
| Tue 7th October | 16:00-17:00 |
| Wed 8th October | 13:00 16:00-17:00 |
| Thu 9th October | 13:00 16:00-17:00 |
| Fri 10th October | 13:00 16:00-17:00 |
| Sat 11th October | 13:00-14:00 16:00-17:00 |
| Sun 12th October | 12:00-14:00 |
Hounslow
Gardening for Mrs H (flexi) (wk 2)
It will enhance Mrs H's wellbeing as she stated that she had a fall in the garden
1-2 GoodGymers needed • Mrs H of TW3 is available:
| Tue 7th October | 16:00-17:00 |
| Wed 8th October | 13:00 16:00-17:00 |
| Thu 9th October | 13:00 16:00-17:00 |
| Fri 10th October | 12:00-13:00 16:00-17:00 |
| Sat 11th October | 11:00-13:00 |
| Sun 12th October | 11:00-13:00 |
Brighton
Helping with cutting grass and trimming plants for Ms J (flexi) (wk 2)
Unfortunately as Ms J is not steady on her feet she is not able to complete these tasks currently and does enjoy her garden so it would be a boost for her wellbeing if someone can help.
1-2 GoodGymers needed • Ms J of BN1 is available:
| Tue 7th October | 16:00-18:00 |
| Wed 8th October | 12:00-13:00 16:00-18:00 |
| Thu 9th October | 12:00-13:00 16:00-17:00 |
| Sat 11th October | 10:00-15:00 |
Haringey
Help Mr F with some hedge trimming (flexi) (wk2)
Mr F is concerned that his hedge is overgrown so he would feel more comfortable. He is also lonely so a brief chat would help
1-2 GoodGymers needed • Mr F of N22 is available:
| Tue 7th October | 16:00-17:00 |
| Wed 8th October | 13:00 16:00-17:00 |
| Thu 9th October | 13:00 16:00-17:00 |
| Fri 10th October | 13:00 16:00-17:00 |
| Sat 11th October | 12:00-15:00 |
| Sun 12th October | 12:00-14:00 |
Islington
Trimming trees for Ms J (flexi) (wk 2)
It will reduce the anxiety she feels when there is rain or heavy wind.
1-2 GoodGymers needed • Ms J of N1 is available:
| Tue 7th October | 16:00 |
| Wed 8th October | 13:00 16:00 |
| Thu 9th October | 13:00 16:00-17:00 |
| Fri 10th October | 13:00 16:00-17:00 |
| Sat 11th October | 11:00-15:00 |
| Sun 12th October | 11:00-14:00 |
Sheffield
Ivy cutback foir Mr D (flexi) (wk 2)
Improve Mr D's safety and wellbeing
1-2 GoodGymers needed • Mr D of S14 is available:
| Tue 7th October | 16:00 |
| Wed 8th October | 13:00 16:00-17:00 |
| Thu 9th October | 13:00 17:00 |
| Fri 10th October | 13:00 17:00 |
| Sat 11th October | 11:00-15:00 |
| Sun 12th October | 11:00-15:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:00 - 12:00
Islington
The Garden Classroom, Market Road Gardens - Tuesday Volunteer Morning
Tuesday morning drop-in community gardening sessions with The Garden Classroom
11:30 - 13:00
Worthing
Wadars
Volunteering at our local animal shelter
13:00 - 14:00
Hounslow
Helping out at Hounslow Community Foodbox!
Support this amazing soup kitchen in Brentford
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
