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Increase your motivation to exercise
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Saturday
Lewisham
Easy-to-install window kit for air conditioner for Ms O (flexi) (wk3)
Help Ms O's air conditioning run effectively and keep her house cool
1-2 GoodGymers needed • Ms O of SE10 is available:
| Fri 8th August | 15:00 17:00 19:00 |
| Sat 9th August | 08:00 10:00 12:00 14:00 16:00 18:00 |
| Sun 10th August | 09:00 11:00 13:00 15:00 17:00 19:00 |
Greenwich
Weeding for Ms I (flexi) (Wk2)
They would like to be able to spend time in their garden but are not ale to do so at the moment due to underlying health issues.
1-2 GoodGymers needed • Ms I of SE2 is available:
| Sat 9th August | 08:00-11:00 |
| Sun 10th August | 08:00-11:00 |
| Tue 12th August | 08:00-11:00 |
| Wed 13th August | 08:00-11:00 |
Greenwich
Cutting back hedges for Mrs C (wk3)(flexi)
Narrow pavement due to pavement parking implemented on street, Ms C is frail and suffers with sever arthritis so is unable to cut the holly bushes as it is encroaching on the public footpath.
1-2 GoodGymers needed • Mrs C of SE18 is available:
| Sat 9th August | 09:00-12:00 |
| Sun 10th August | 09:00-12:00 |
| Mon 11th August | 09:00-12:00 |
| Tue 12th August | 09:00-12:00 |
Lambeth
Furniture Manoeuvre and De-clutter for Mrs A (wk2)
Mrs A will enjoy a less cluttered flat and to access her belongings more easily.
1-2 GoodGymers needed • Mrs A of SE21 is available:
| Fri 8th August | 17:00 |
| Sat 9th August | 09:00 13:00 17:00 |
| Sun 10th August | 09:00 13:00 17:00 |
| Mon 11th August | 09:00 13:00 17:00 |
| Tue 12th August | 09:00 13:00 17:00 |
| Wed 13th August | 09:00 13:00 17:00 |
| Thu 14th August | 13:00 17:00 |
Hounslow
Move a sofa for collection for Mr V (flexi) (wk2)
The sofa was moved outside to create space for a hospital bed. Moving it for collection will free up space in his back garden.
2 GoodGymers needed • Mr V of TW13 is available:
| Fri 8th August | 16:00 18:00 |
| Sat 9th August | 09:00 11:00 13:00 15:00 17:00 |
| Sun 10th August | 10:00 12:00 14:00 16:00 |
| Mon 11th August | 10:00 12:00 14:00 16:00 |
| Tue 12th August | 15:00 17:00 |
Portsmouth
Weeding and cutting back for Mrs P (wk1)(flexi)
Help her mental health
1-2 GoodGymers needed • Mrs P of PO2 is available:
| Fri 8th August | 09:00-12:00 |
| Sat 9th August | 09:00-12:00 |
| Sun 10th August | 09:00-10:00 |
Lewisham
Lawn mowing and garden tidy for Ms S (wk1)(flexi)
Ms S has sciatica and has tried to do the garden herself which has aggravated her condition. She also struggles with her mental health and would really benefit from having a nice garden where she can enjoy the sun.
1-2 GoodGymers needed • Ms S of SE23 is available:
| Sat 9th August | 09:00-17:00 |
| Sun 10th August | 09:00-17:00 |
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:30
Crewe
Crewe parkrun volunteering
Encourage physical activity and community connection
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 14:30
York
Cinder Track parkrun and Robin Hood’s Bay Walk
Come for a fun flat parkrun followed by a cliff top stroll from Robin Hood’s Bay to Whitby
08:30 - 10:00
Greenwich
Volunteering at Charlton Parkrun
Start your Saturday in style and join this friendly bunch of local volunteers and runners!
08:30 - 10:00
Cambridge
Volunteer at Parkrun: Milton Country Park
Build community and improve fitness
08:40 - 10:10
Lewisham
Volunteering at Hilly Fields parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:40 - 10:25
Luton
GGLuton Parkrun Takeover
Support other runners
08:45 - 09:45
Lewisham
Volunteering at Catford Parkrun
Make this event happen!
09:00 - 10:00
Brighton
Parkrun anybody this Saturday? (Preston Park, or Hove Promenade, or any other parkrun you fancy doing)
Come and run a timed 5K with other lovely mates!
09:00 - 10:30
Warwick & Leamington Spa
Helping at Packmores Community Centre Summer event
Guided and supported by residents and volunteers, Packmores Community Centre exist to provide services and opportunities to locals in the area
09:30 - 12:00
Portsmouth
Nore Barn Woods conservation
Look after this precious woodland
09:30 - 11:30
Tower Hamlets
The Felix Project Poplar's Saturday morning volunteering session
Come and join the early bird Felix Project session!
10:00 - 13:00
Leeds
Volunteering for the Eco Zone at Unity Day
Help support this local event
10:00 - 13:00
Islington
Compton Terrace Gardens Volunteer Open Morning - August
Monthly community gardening mornings with the Friends of Compton Terrace Gardens
10:00 - 13:00
Bexley
Sorting donated items at the Community Hospice shop
Getting donations ready to sell to support the charity's fantastic work
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
