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Increase your motivation to exercise
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Wednesday
Bristol
Weekly food shop for Mr I
positive impact on health and wellbeing
1 GoodGymers needed • Mr I of BS9 is available:
| Wed 13th November | 18:00-19:00 |
| Thu 14th November | 18:00-19:00 |
18:30 - 20:15
Chelmsford
Leaflet Drop!
Letting the local community know about initiatives in their area
18:30 - 20:00
Hounslow
Eight years of GoodGym Hounslow! Let's celebrate by doing some painting
Come and lend a hand at this painting party
18:30 - 20:30 6km
Southwark
Group Run: Community Gardening at Thorlands
Helping out at this community garden as we continue with its project and vision
18:45 - 20:30
Colchester
Leafleting for Headway #Letsliftthecurfew
promoting upcoming events for local charity
18:45 - 20:30
Greenwich
GROUP RUN - weeding at Charlton URC
Get fit and do good in Greenwich
18:45 - 20:15 4km
Bexley
Taking down the poppies
Saving the poppies to be reused next year
19:00 - 20:00
Hammersmith and Fulham
Tidying up TRAID (Sheperd's Bush Edition)
Packing up the stock for the new charitable donations
19:00 - 19:45
Wandsworth
Helping an environmental charity with a clothes sale
Lend a hand fighting waste
19:00 - 20:00
Windsor and Maidenhead
Moving a pile of woodchips
Support Friends of the Oaken Grove Park
19:30 - 21:15 10km
Manchester
Manchester 24 Hour Run Against Homelessness 2024
Raising money and awareness for the Mayor of Manchester homelessness charity
Thursday
Islington
Weeding and trimming for Mr A (flexi) (wk3)
Mr A has mobility issues and it would mean a lot to him to be able to get out into his garden.
1-2 GoodGymers needed • Mr A of N19 is available:
| Tue 12th November | 15:00 17:00 |
| Thu 14th November | 09:00 11:00 13:00 15:00 |
| Fri 15th November | 10:00 12:00 14:00 16:00 |
| Sat 16th November | 09:00 11:00 13:00 15:00 |
| Sun 17th November | 10:00 12:00 14:00 16:00 |
Tower Hamlets
Garden spring clean for Mrs S! (flexible timings*) (wk3)
She is housebound and her garden is her only 'view'. Her friend has been too unwell too look after it, so it would be lovely to see it clean and tidy again!
1-2 GoodGymers needed • Mrs S of E2 is available:
| Wed 13th November | 10:00-12:00 |
| Thu 14th November | 09:00-12:00 |
| Fri 15th November | 10:00-12:00 |
| Sat 16th November | 09:00-12:00 |
| Sun 17th November | 09:00-12:00 |
Bristol
Miss I needs support cutting grass/weeding (wk2) (flexi)
Miss I would benefit from the green space being cut back so that they can enjoy in their older age
1-2 GoodGymers needed • Miss I of BS10 is available:
| Wed 13th November | 09:00-15:00 |
| Thu 14th November | 09:00-15:00 |
| Fri 15th November | 13:00-15:00 |
Portsmouth
Clearing some space in the garden for Ms K (flexi) (wk3)
This will enable her to use the garden and make way for the greenhouse to be moved from her allotment to the back garden
1-3 GoodGymers needed • Ms K of PO1 is available:
| Tue 12th November | 16:00 |
| Wed 13th November | 11:00 13:00 15:00 |
| Thu 14th November | 10:00 12:00 14:00 16:00 |
| Fri 15th November | 11:00 13:00 15:00 |
| Sat 16th November | 10:00 12:00 14:00 16:00 |
| Sun 17th November | 11:00 13:00 15:00 |
Bristol
Garden tidy-up for Mr L (flexi) (wk3)
He would appreciate seeing it nice as his late wife used to keep it tidy
2 GoodGymers needed • Mr l of BS10 is available:
| Wed 13th November | 10:00-14:00 |
| Thu 14th November | 10:00-12:00 |
| Sat 16th November | 10:00-14:00 |
| Sun 17th November | 10:00-14:00 |
Islington
Weeding and Trimming plants for Mrs Y (flexi) (Wk2)
She will be able to enjoy her garden, but due to her age, and problems with her knee she is unable to do this herself
1-2 GoodGymers needed • Mrs Y of N5 is available:
| Tue 12th November | 15:00-17:00 |
| Wed 13th November | 10:00-15:00 |
| Thu 14th November | 10:00-15:00 |
| Fri 15th November | 12:00-14:00 |
Hounslow
Lawn mowing for Mr J (wk1)(flexi)
Mr J is very frail and not able to go out. His garden is the only thing that brings him joy.
1-2 GoodGymers needed • Mr J of TW3 is available:
| Tue 12th November | 15:00-16:00 18:00 |
| Wed 13th November | 09:00 11:00 13:00 15:00 17:00 |
| Thu 14th November | 10:00 12:00 14:00 16:00 18:00 |
| Fri 15th November | 09:00 11:00 13:00 15:00 17:00 |
Lewisham
Removal of fridge-freezer for Mrs J (flexi) (wk2)
Mrs J is elderly and her husband has Parkinsons. This would be a great benefit to them, as they cannot do this themselves. It will give them more space in their flat as they have just had a new fridge freezer delivered.
2 GoodGymers needed • Mrs J of SE26 is available:
| Tue 12th November | 15:00-17:00 |
| Wed 13th November | 10:00-13:00 15:00-16:00 |
| Thu 14th November | 10:00-15:00 |
| Fri 15th November | 11:00-13:00 |
Southwark
Weeding and cutting branches for Mrs G(wk2)(flexi)
This will allow for Mrs G to enjoy her garden and be able to maintain accessible bits herself
1-2 GoodGymers needed • Mrs G of SE15 is available:
| Wed 13th November | 10:00-15:00 |
| Thu 14th November | 10:00-15:00 |
| Fri 15th November | 10:00-15:00 |
09:30 - 12:00
Lambeth
The Brompton team are heading to Horsenden Hill to help at the farm today!
A great workout for you - and a great deal of help for an amazing community space.
10:00 - 11:00
Lambeth
Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
