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Increase your motivation to exercise
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Saturday
Bristol
Cutting the grass and weeding for Mrs D (flexi) (Wk1)
Mrs D has mobility issues and experiences high levels of anxiety and periods of low mood. She takes pride in her garden and seeing it tidied would boost her mood significantly
1-2 GoodGymers needed • Mrs D of BS34 is available:
| Sat 30th November | 12:00-16:00 |
| Sun 1st December | 12:00-16:00 |
| Wed 4th December | 12:00-15:00 |
| Sat 7th December | 12:00-15:00 |
Bristol
Sweeping and collecting fallen leaves for Mrs B (flexi) (Wk1)
She hangs her washing out to dry but has become too nervous to go outside due to risk of slipping on the leaves, so it will help her maintain her independence and regain her confidence
1-2 GoodGymers needed • Mrs B of BS10 is available:
| Sat 30th November | 12:00-15:00 |
| Sun 1st December | 12:00-15:00 |
| Mon 2nd December | 12:00-15:00 |
| Tue 3rd December | 12:00-15:00 |
Lewisham
Gardening for Ms L (flexi) (Wk1)
She has bad knees so will help as she is not able to do it herself anymore
1-2 GoodGymers needed • Mrs L of SE6 is available:
| Fri 29th November | 15:00-16:00 |
| Sat 30th November | 12:00-15:00 |
| Sun 1st December | 12:00-15:00 |
| Mon 2nd December | 12:00-15:00 |
| Tue 3rd December | 12:00-15:00 |
Islington
Gardening for Ms J (flexi) (wk1)
It will make it easy for her to use the garden on regular basis
1-2 GoodGymers needed • Ms J of N1 is available:
| Fri 29th November | 15:00-16:00 |
| Sat 30th November | 12:00-16:00 |
| Sun 1st December | 12:00-16:00 |
| Mon 2nd December | 13:00-16:00 |
| Tue 3rd December | 15:00-16:00 |
Camden
Collect Ms. F groceries
By cash
1 GoodGymers needed • Ms F of WC1N is available:
| Thu 28th November | 14:00-18:00 |
| Fri 29th November | 14:00-18:00 |
| Sat 30th November | 14:00-17:00 |
| Sun 1st December | 14:00-17:00 |
Westminster
Furniture Move & Assembling for Ms M (flexi) (wk1)
She recovering from a hip operation following a fall. This would massively help her as she is unable to do this and will create more space in her home.
2 GoodGymers needed • Ms M of W1K is available:
| Fri 29th November | 16:00-19:00 |
| Sat 30th November | 15:00-19:00 |
| Mon 2nd December | 15:00-19:00 |
| Tue 3rd December | 16:00-19:00 |
12:00 - 13:30
Haringey
Preparing A Community Farm For Public Use
Help us prep this site before it's handed over to the community!
12:30 - 14:15
Islington
London Met League Cross Country - Uxbridge
Come and run cross country
13:00 - 16:00
Windsor and Maidenhead
Creating a Kids Trail at Ray Mill Island
Support the Friends of Ray Mill Island
15:00 - 16:30
Camden
Please deliver groceries for Mr T
By cash
16:30 - 18:15
Worthing
Care for veterans winter fayre
Help this local charity with a set down of their Christmas Fayre
18:00 - 18:45
Merton
Spread the news about Goodgym Merton during November
Improve people’s physical and mental fitness and help them connect with their local community
18:00 - 18:15
Hounslow
Anytime, anywhere litterpick - November
Get out in your local community to litter pick/ plog and help to keep the streets and green spaces tidy and free of litter.
20:00 - 20:20
Barnet
Anytime Single or paired Plogging Litter picking walking or running.
Get Fit and feel good
Sunday
Southwark
Weeding and trimming for Mrs G (Week 1)
Ms G will be delighted to have her garden finished and not have to worry about it over the winter period.
1-2 GoodGymers needed • Mrs G of SE15 is available:
| Sat 30th November | 08:00-16:00 |
| Sun 1st December | 08:00-16:00 |
Hounslow
URGENT - Removal of sofa to support hospital discharge for Mr S
Mr S will be able to return home from hospital to live with family
2-3 GoodGymers needed • Mr S of TW13 is available:
| Fri 29th November | 11:00-13:00 |
| Sat 30th November | 08:00-14:00 |
| Sun 1st December | 08:00-14:00 |
07:30 - 11:30
Chelmsford
Volunteering at Farleigh Santa Fun Run
Helping this charity event run smoothly
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 09:30
Bexley
December at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:40 - 09:40
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:40 - 09:40
Lewisham
Volunteering at Forster Memorial Park Junior Parkrun
Make this event happen!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
