Tuesday 12th November
SESSION ORGANISER
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Report written by Paul Salman
A few GoodGym members came together to do online yoga.
Yoga talk Yoga is great for runners because it improves flexibility, strength, and balance, helping to prevent injuries. The focused breathing and mindfulness in yoga also aid in recovery and reduce stress, supporting better endurance and performance. Plus, it helps strengthen key muscle groups that support running, like the core, glutes, and legs, enhancing overall stability and efficiency.
Barnet
Encourage sustainable activities