GoodGym Islington
TGC is the best
Tuesday 3rd June
Written by Natalie Panico
I have really enjoyed my sessions with The Garden Classroom (TGC). Everyone is so nice and welcoming and the work is really fulfilling.
Later Slaters!
Monday 2nd June
Written by Simon Fitzmaurice
Area Activator Simon and the Goodgym Islington team met up at Camden Estate Gardens last night for a very fulfilling series of community green space maintenance tasks. As he was waiting for the rest of the crew to arrive, he spotted a beautiful young jay, comfortably settled across a brick wall and completely unfazed by his presence (apparently jays let ants crawl on them for delousing purposes, and there was definitely an ants nest attached to the wall).
7 Goodgym helpers (including first timer Cat- welcome!) joined Simon and local gardening expert Michelle for 3 main projects. Firstly, we set about unloading a compost bin (the final stage of turning) into a wheelbarrow using shovels. As the new fine material is lifted from the container, we then used a sieve (attached to a wooden frame) to filter any debris from the composting process. By the end of the evening, we had sorted an entire builder's merchant sack of new soil!
Secondly, Caitlin did a smashing job of giving the whole area a thorough sweep and tidy. She took the time to filter rubbish and recycling before adding green waste in the appropriate recepticals too- while making sure not to bother the cute little "slaters" (Scottish for "woodlice"- or the little guys who live under slates!).
Thirdly, Emily and Alison had the chance to try out a big fun motorised aeration machine, to make short work of ploughing and oxygenating through the tough soil in three future communal fruit and veg patches (we might be asked back to help with building frames to protect the produce from pests!). We even found time to spread a big container of new soil across the patches, before sweeping and tidying.
An action packed evening of wholesome Goodgym gardening fun! Well done everyone!
GOODGYM ISLINGTON NEWS
SESSIONS IN JUNE AND JULY
Community Mission- Camden Estate Gardens 7.15pm, Camden Estate Gardens, Rowstock Gardens Monday 2nd June
https://www.goodgym.org/v3/sessions/community-mission-camden-estate-community-food-gardens
Community Mission- Everleigh Gardens Compost Turning 7.15pm, Everleigh Gardens Open Space, Finsbury Park Monday 9th June
https://www.goodgym.org/v3/sessions/group-run-everleigh-gardens-compost-turning-heroes
Group Run- Rose Bowl Youth Centre, 6.45pm, Arsenal Community Hub, Monday 16th June
Group Run- Highbury Quadrant Estate Gardens 6.45pm, Arsenal Community Hub Monday 23rd June
Group Run- Light of the World Church Gardens 6.45pm, Arsenal Community Hub Monday 30th June
https://www.goodgym.org/v3/sessions/group-run-light-of-the-world-church-gardening-project
Community Mission- Hornsey Rise Kickabout Playground, 7.15pm, Hornsey Rise, Monday 7th July
Community Mission- Timbuktu Adventure Playground 7.15pm, Grenville Road, Islington, Monday 14th July
Group Run- Isledon Gardens Nature Trail 6.45pm, Isledon Gardens, Parkside Crescent, Monday 21st July
https://www.goodgym.org/v3/sessions/group-run-isledon-gardens-nature-trail
Community Mission- Highbury Quadrant Estate 7.15pm, Highbury Quadrant Estate, Monday 28th July
Group Run- Market Road Gardens 6.45pm, Arsenal Community Hub Monday 4th August
https://www.goodgym.org/v3/sessions/group-run-market-road-gardens-with-elizabeth-house
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Post Group Run Social - June 2025
8.30pm, Tollington Way Monday 23rd June
Delicious Thai food from a great local pub- hosted after our group run to Highbury Quadrant Estate Gardens
https://www.goodgym.org/v3/sessions/post-group-run-social-the-tollington-arms-arsenal
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Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
Stratford Olympic Park Thursday 5th June https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-olympic-park-stratford-route-a3ff6c7a-86fd-49cc-bf89-8bf08addadab
Emirates Stadium Thursday 12th June https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-emirates-stadium-f19db9f6-3b2e-47cd-a89b-ddceb04247ed
Paddington Rec Track Thursday 19th June
Hyde Park Summer Session Thursday 26th June
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Elizabeth House Food Hub- Lunchtime Sweep Up Task!
Tuesday 3rd June, 12.45 - 1.15pm, Elizabeth House
On Tuesday afternoons, during term time, the team at Elizabeth House Food Hub have requested for an extra pair of hands to help with cleaning and tidying up their donation centre.
Expect some satisfying sweeping and surface cleaning to assist this busy team!
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Green Guardians Spring Sessions
The Garden Classroom, Newington Green
Wednesday 4th June
Wednesday 11th June
Wednesday 18th June
Wednesday 25th June
Saturday 28th June
Wednesday 2nd July
Wednesday 9th July
Wednesday 16th July
Saturday 26th July
Next session:
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Market Road Gardens
Tuesday 3rd June
Tuesday 10th June
Tuesday 17th June
Tuesday 24th June
Tuesday 1st July
Tuesday 8th July
Tuesday 15th July
Next Session:
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Compton Terrace Gardens- Volunteer Session
Saturday 14th June, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
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Friends of Canonbury Square- Volunteer Morning (June)
Saturday 21st June, 10am - midday, Canonbury Square Gardens
The Friends of Canonbury Square Gardens host an open community gardening session on the 3rd Saturday morning of every month.
Usual tasks would include bulb planting, trimming, laying compost, maintaining flower beds and litter picking.
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Penn Road Gardens - June Volunteer Day Sunday 29th June, 10am - midday, Penn Road Gardens Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road. https://www.goodgym.org/happenings/penn-road-gardens-open-morning-june-9e600c77-b5a5-4aa8-abeb-c47ddf68b57d
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Achilles International Crew: Running Relay Relay Fast in Stratford!
Thursday 29th May
Written by Simon Fitzmaurice
The first ever Runthrough Relay event was hosted on Thursday evening in Stratford Olympic Park, and the team from Achilles International were thrilled to participate! Our VI (visually impaired) runners and sighted guides made up 4 teams of 3 runners each, ready to run a baton around 5km of the West Ham Stadium, City Mill River Path and across the Iron Bridge. 134 teams from all across London were lined up ready to run from the Pool Street Market- an incredible atmosphere on the night!
Behind the scenes, volunteer coordinators Simon Fitzmaurice, Chris Blackabee and Mark Durban had spent a few weeks of organising and messaging to make sure that every VI runner had a guide, and that everyone knew where to meet and when to run. It was amazing to see a plan come together, and all of our Achilles International crew were able to cheer and celebrate each others achievements.
Well done to everyone running, guiding, dog minding (Mario and Spike!), coordinating and cheering from the side lines. Thank you for a wonderful evening of running!
Welcome to the Mud Kitchen!
Monday 19th May
Written by Simon Fitzmaurice
On Monday evening (after the incredible Hackney Half on Sunday- read the report here ), 5 Goodgymmers met Area Activator Simon and Elizabeth House gardening expert Frannie at the lovely Highbury Quadrant Estate near Clissold Park. We were grateful for having a keen team with us, as we had an abundance of tasks to take on!
The resident gardening team have been extremely busy preparing the garden space for London Open Gardens on 7th - 8th June 2025 (find out more here: https://londongardenstrust.org/log2025/gardens/HighburyQ.html), so engaging with Goodgym to offer some extra hands proved to be very helpful! Matt and Vic were taken on a tour of the immediate estates with Frannie, to install banners to advertise the open day. These were fitted using cable ties to multiple railings and walls to spread the word.
In the meantime, Simon, Sarah and Mehmet picked up gardening forks, hoes and wheelbarrows to help with clearing the woodland play area of weeds and green waste. The plan was to flatten out the surface closest to one of the side entrances to establish a spot for a safe fire pit, and a seating area made of logs. We also planned to re-use an old children's kitchen counter (a toy one made of wood) to make a "mud kitchen" outdoor play area for local kids.
When Matt, Vic and Frannie returned, our team picked up the old wooden kitchen counter, and carefully lifted the structure through 2 gates, up some stairs and into the woodland orchard gardens. It slotted perfectly into the area we just prepared, and thankfully stayed nice and steady! As a final task for the evening, we laid out some logs around the perimeter of the play area to encourage children to sit and relax in nature.
Well done everyone on completing some heavy lifting and presentation jobs- hugely appreciated by the residents of Highbury Quadrant Estate!
GOODGYM ISLINGTON NEWS
SESSIONS IN MAY
Group Run- Camden Estate Gardens Bank Holiday Session - No Bag Drop! 6.45pm, Arsenal Community Hub Monday 26th May
Community Mission- Camden Estate Gardens 7.15pm, Camden Estate Gardens, Rowstock Gardens Monday 2nd June
https://www.goodgym.org/v3/sessions/community-mission-camden-estate-community-food-gardens
Group Run- Everleigh Gardens Compost Turning 6.45pm, Arsenal Community Hub, Monday 9th June
https://www.goodgym.org/v3/sessions/group-run-everleigh-gardens-compost-turning-heroes
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Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
Paddington Rec Track Thursday 22nd May https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-paddington-rec-track-addfc9c2-e2a4-4d39-ac0d-e580031471d8
Stratford Olympic Park (and Runthrough Relays) Thursday 29th May https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-olympic-park-stratford-route-and-runthrough-relays
Stratford Olympic Park Thursday 5th June https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-olympic-park-stratford-route-a3ff6c7a-86fd-49cc-bf89-8bf08addadab
Emirates Stadium Thursday 12th June https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-emirates-stadium-f19db9f6-3b2e-47cd-a89b-ddceb04247ed
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Elizabeth House Food Hub- Lunchtime Sweep Up Task!
Tuesday 27th May, 12.45 - 1.15pm, Elizabeth House
On Tuesday afternoons, during term time, the team at Elizabeth House Food Hub have requested for an extra pair of hands to help with cleaning and tidying up their donation centre.
Expect some satisfying sweeping and surface cleaning to assist this busy team!
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The Garden Classroom- Brickworks Community Roof Garden Session
Friday 23rd May, 10am - 12 midday, Brickworks Community Centre, Crouch Hill
Join us at Brickworks Community Centre to help create a Sensory Garden! This hands-on event will bring together volunteers to plant, design, and beautify this new space
Whether you're a seasoned gardener or just looking to get your hands dirty, we welcome all skill levels. Come together with your community to make a lasting impact on our shared space. Let's grow something beautiful together!
https://www.goodgym.org/v3/sessions/the-garden-classroom-brickworks-community-roof-garden
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Green Guardians Spring Sessions
The Garden Classroom, Newington Green
Wednesday 21st May
Wednesday 4th June
Wednesday 11th June
Wednesday 18th June
Wednesday 25th June
Saturday 28th June
Wednesday 2nd July
Wednesday 9th July
Wednesday 16th July
Saturday 26th July
Next session:
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Market Road Gardens
Tuesday 3rd June
Tuesday 10th June
Tuesday 17th June
Tuesday 24th June
Tuesday 1st July
Tuesday 8th July
Tuesday 15th July
Next Session:
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Mack on Track 02: marshals and pacers wanted!
Thursday 22nd May, 6.30pm, London Marathon Community Track, Stratford
Mack on Track is a super inclusive 5000m track running event, with a twist. The objective is to help as many runner as possible get (or come close to) their personal beats for 5km by providing trusted pacers to do so.
The team are looking for helps to assist with registration of participants, alerting runners about when each pace group starts and cheering on the athletes!
https://www.goodgym.org/v3/sessions/mack-on-track-03-marshals-and-pacers-wanted
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Penn Road Gardens - April Volunteer Day
Sunday 27th May, 10am - midday, Penn Road Gardens
Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road. https://www.goodgym.org/v3/sessions/wwf-x-goodgym-islington-penn-road-gardens-open-morning-may
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Friends of Canonbury Square- Volunteer Morning (June)
Saturday 21st June, 10am - midday, Canonbury Square Gardens
The Friends of Canonbury Square Gardens host an open community gardening session on the 3rd Saturday morning of every month.
Usual tasks would include bulb planting, trimming, laying compost, maintaining flower beds and litter picking.
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London 10km with Saucony- Water Station Volunteers!
Sunday 13th July, 7.30am onwards, Carlton House Terrace, SW1Y 5AH
An incredible event that offers runners to opportunity to race through traffic free streets in the Capital!
Motiv Sports (who also operate the Hackney Half and Oxford Half marathons) have requested Goodgym assistance to help at their 2nd aid station on the day.
Food and water provided, and a free entry for any 2026 event on the Motiv Sports roster will be offered to all volunteers!
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Free Training Plans and Coaching for The Big Half
Apply by 2nd June 2025
Coach in Running Fitness (CiRF) Simon is offering 3 spots for 1-to-1 run coaching for Goodgymmers
Simon has been leading group runs, training sessions and workouts for over 10 years, and has been qualified as a Leader in Running Fitness (LiRF) since 2017 and Coach in Running Fitness (CiRF) since 2019.
To further his practice, he is looking to broaden his coaching portfolio by offering free coaching and training plans for Goodgymmers signed up for The Big Half 2025 (Sunday 7th September).
Open to 3 Goodgymmers only.
This opportunity includes:
A personalised 10 week training plan (starting from Monday 30th June)
Weekly calls or messages (dependent on time requirements of you, the athlete) to check on progress, and well-being
Open to runners of all abilities and looking objectives!
https://www.goodgym.org/v3/sessions/free-training-plans-and-coaching-for-the-big-half
Short back and sides.
Monday 19th May
Written by Nick Moore
Due to a few communication issues, by the time Mr F let me into his home and showed me his garden, it transpired he'd already started the mowing, but was happy for me to take control of the mower and finish off the task of dealing with the edges and the back. A quick tidy up with some secateurs and it was all looking quite tidy.
Wonderful Water Station Vibes (far from Hackneyed)
Sunday 18th May
Written by Simon Fitzmaurice
Our intrepid Goodgym crew made their way to Water Station 4 (Pritchard's Road) very early on Sunday morning, excited for a big day out. Upon our arrival, we met with volunteer coordinator Polly and the lovely team from Fordy Runs Running Club in Broxbourne (https://www.fordyruns.com/) for a briefing and log in as official volunteers for the day. We were running against the clock to fill 30 tables with water cups to hydrate20,000+ runners before 9.40am (the estimated time for the first runners approaching mile 8 of the half marathon - so so fast!!!). Each table had 5 layers of drinks laid on top of each other, to ensure easy distribution during the race.
Between our teams, and some much appreciated help from the local cadets, we had a perfect aid station set up by 9.35am- and then the party started. Non stop cheering and joy for all of the runners on the day, perfect running conditions and fantastic vibes. It was wonderful to spot our Goodgym runners out on course and to help them on their journey back to Hackney Marshes.
Well done on an excellent morning of support for your fellow runners! And have a fantastic rest of your weekend!
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