GoodGym Islington
Moving Muscles
Monday 12th May
Written by Simon Fitzmaurice
On Monday evening (after an incredible thunderstorm, breaking some of the humidity lingering), Area Activator Simon met with Alice at the Arsenal Community Hub, ready for a social run towards the Islington / Harringey border. A nice 1.5 mile run up Sussex Way, and over to the idyllic Sunnyside Community Gardens near Elthorne Park. Upon our arrival, we met with the rest of our Goodgym Islington team (including first timer Georgina- welcome!) and main task volunteer Eslam who led us to the main compost cultivation site.
Our tasks for the evening were split between two main locations - Sunnyside Community Gardens and Hornsey Rise Kickabout Playground.
Project 1 involved digging and shoveling some freshly processed compost from one bin, and moving to another location, mixing the material with additional matter as we go. Leaf mulch, old soil and donated cockles and muscles (!) were combined together for effective rotting before being expertly lifted into another bin, ready for more composting.
Project 2 required shovels, wheelbarrows and builder merchants bags. We took the opportunity to fill the sacks with woodchip and compost, before wheeling each sack up to Hornsey Rise Kickabout Gardens- an incredible community allotment and green space in progress. A minimum of 15 full sacks were moved and shifted between us over the course of the evening - well done everyone!
GOODGYM ISLINGTON NEWS
SESSIONS IN MAY
Community Mission- Highbury Quadrant Estate Gardens 7.15pm, Highbury Quadrant Estate, Monday 19th May
https://www.goodgym.org/v3/sessions/community-mission-highbury-quadrant-gardening
Group Run- Camden Estate Gardens 6.45pm, Arsenal Community Hub Monday 26th May
Community Mission- Camden Estate Gardens 7.15pm, Camden Estate Gardens, Rowstock Gardens Monday 2nd June
https://www.goodgym.org/v3/sessions/community-mission-camden-estate-community-food-gardens
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Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
Arsenal Emirates Stadium Thursday 15th May https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-emirates-stadium-47950339-2d63-4a65-8ca5-95eec0655f99
Paddington Rec Track Thursday 22nd May https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-paddington-rec-track-addfc9c2-e2a4-4d39-ac0d-e580031471d8
Green Park Thursday 29th May https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-green-park-summer-session-0bb69e86-9c77-49b7-b0b6-1fedcb6cd097
Stratford Olympic Park Thursday 5th June https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-olympic-park-stratford-route-a3ff6c7a-86fd-49cc-bf89-8bf08addadab
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Track and Towpath Social Running Sessions
Every Wednesday (fortnightly), 7.30am, Mile End Athletics Track
If you are looking for accessible training sessions that can be included in your schedule, then come and join Area Activator Simon for his fortnightly runs.
Track training is always more fun with others, and these are designed to be sociable and open to all!
Structured training sessions, followed by refreshments at The Yurt Café, Limehouse!
Wednesday 14th May
https://www.goodgym.org/v3/sessions/track-towpath-morning-social-track-session-mile-end-10
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Elizabeth House Food Hub- Lunchtime Sweep Up Task!
Tuesday 13th May, 12.45 - 1.15pm, Elizabeth House
On Tuesday afternoons, during term time, the team at Elizabeth House Food Hub have requested for an extra pair of hands to help with cleaning and tidying up their donation centre.
Expect some satisfying sweeping and surface cleaning to assist this busy team!
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Green Guardians Spring Sessions
The Garden Classroom, Newington Green
Wednesday 14th May
Wednesday 21st May
Next session:
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Market Road Gardens
Tuesday 13th May
Tuesday 20th May
Next Session:
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Kit Swap and Runner's Jumble at The Horatia
Tuesday 13th May, 7.30-9pm, The Horatia Pub
Do you have sports kit that doesn't get used as much as it could?
Or would you prefer to keep your lovely nice running shoes ready for race day, and have a spare pair for Goodgym tasks?
Simon from Goodgym Islington will be hosting an evening for swapping or donating your used running kit for those who need it.
All items can be swapped with participants and sign ups, and anything left over can be taken home or offered to Preloved Sports, an organisation dedicated to keeping sports kit out of landfill.
https://www.goodgym.org/v3/sessions/kit-swap-and-runner-s-jumble-at-the-horatia
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Hackney Half Aid Station and Marshal Volunteering
Sunday 18th May, 7am onwards, Marion Place, Pritchard's Road (TBC)
The team at Motiv Sport have asked if our Goodgym team would be interested assisting with the 2024 Hackney Half Marathon on one of the 6 water and aid stations.
All volunteers that help in 2025 are offered a free place in any of our running events in 2026 (Hackney Half, London 10K, Oxford Half).
https://www.goodgym.org/v3/sessions/hackney-half-aid-station-and-marshal-volunteering
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Friends of Canonbury Square- Volunteer Morning (May)
Saturday 17th May, 10am - midday, Canonbury Square Gardens
The Friends of Canonbury Square Gardens host an open community gardening session on the 3rd Saturday morning of every month.
Usual tasks would include bulb planting, trimming, laying compost, maintaining flower beds and litter picking.
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Mack on Track 02: marshals and pacers wanted!
Thursday 22nd May, 6.30pm, London Marathon Community Track, Stratford
Mack on Track is a super inclusive 5000m track running event, with a twist. The objective is to help as many runner as possible get (or come close to) their personal beats for 5km by providing trusted pacers to do so.
The team are looking for helps to assist with registration of participants, alerting runners about when each pace group starts and cheering on the athletes!
https://www.goodgym.org/v3/sessions/mack-on-track-03-marshals-and-pacers-wanted
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Penn Road Gardens - April Volunteer Day
Sunday 27th May, 10am - midday, Penn Road Gardens
Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road. https://www.goodgym.org/v3/sessions/wwf-x-goodgym-islington-penn-road-gardens-open-morning-may
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London 10km with Saucony- Water Station Volunteers!
Sunday 13th July, 7.30am onwards, Carlton House Terrace, SW1Y 5AH
An incredible event that offers runners to opportunity to race through traffic free streets in the Capital!
Motiv Sports (who also operate the Hackney Half and Oxford Half marathons) have requested Goodgym assistance to help at their 2nd aid station on the day.
Food and water provided, and a free entry for any 2026 event on the Motiv Sports roster will be offered to all volunteers!
A nice job that made Ms E happy
Sunday 11th May
Written by Federico Duberti
Probably in the warmest day of the year, we spent a couple of hours cleaning all the garden, and Ms E was so happy that she gave us a hug! So fulfilling! Here are some photos of the before and after.
Where’s the Doc’s??
Tuesday 6th May
Written by Matt Curran
After just completing a spring clean of my wardrobe and paperwork, Miss S needed a had doing the same… manage to reunite some dresses with their hangers and file away the important paperwork from the junk mail… although I wasn’t able to find the gem she was after, it was great to help and hopefully leave a tidier room
Turning over an old leaf
Monday 5th May
Written by Islington runner
This compost heap continues to outmaneuver us! Thanks to 4 Goodgymmers and Eslam for some hard shovelling.
Short and sweet for a good change!
Sunday 4th May
Written by Federico Duberti
We were there to clean the weeds and remove dirt and dead plants, and we managed to do it all and leave it perfectly clean.
Bank Holidays and Birthdays with Achilles International
Thursday 1st May
Written by Simon Fitzmaurice
On a glorious May Day evening, the crew from the UK chapter of Achilles International (an all abilities guide running charity) met up for a smashing run around Green Park.
This week, we were joined by a collection of London Marathon running heroes (Mark Colby and Andrew Jones ran exceptionally well considering the heat). We also had the pleasure of joining Siri, the daughter of UK chapter founder, Chris Blackabee for her birthday celebrations. A wonderful evening of celebrations for all involved!
Next week, we will be meeting at Stratford Underground station for top running fun in the Olympic Park.
Sign up here to get involved: https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-olympic-park-stratford-route-6575e329-1470-4a07-959a-abcd36058c26
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