Tuesday 26th January 2021
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Report written by Paul Salman
A few GG memebers gathered online to do various yoga poses including a series of bridges.
Bridge pose yoga helps to relieve the tired back quickly. Bridge pose benefits your chest, spine and neck and also helps to give a nice stretch to these parts of your body. Bridge pose helps to reduce anxiety, depression, and stress and calms the brain.
Wed 27th Jan 2021 at 9:09pm
Another awesome session Paul. Thank you so much. Slept so well afterwards .... zzzzzzz Jane