346 people out on a humid morning , running,jogging, walking Catton Parkrun. Lots of tourists and a few first timers, always good to see.

On another quaint evening at Marlpit Community Gardens, GoodGym lent a hand or few.

Stephen had the grand job or repositioning a mass pile of horse manure, which he made light work of!

The rest of us were raking up piles of the cut long grass.

Congratulations to Liz who was completing her 10th GoodGym deed.

To finish the evening, they allowed us to pick some berries for self consumption.

It was VERY warm even at 08.45 but still 11 juniors arrived for a Junior Parkrun. They were told to be extra careful participating in this heat. They did slowdown a little. I was lucky on marshal point 5 as I was under a shady tree, and the children enjoyed this shady part of the 2K course.

Wow exactly 400 people attending today including Goodgymers Emily, Brad & Alina who was sporting the green of the 250 run t shirt. It was very windy, but hot, not ideal for running/walking/jogging around this Park Well done everyone

We had a great turnout for an evening of bracken pulling at Mousehold Heath.

It was a shock (but a very pleasant one) to see the return of Panda Dave, who was actually completing his 50th GoodGym deed!

Will the Warden took us to an area of the heath where the evasive bracken was preventing the heather from thriving. So our task was to clear as much bracken as possible, to allow the heather to breath and flower.

It never ceases to amaze me how much the team get done. We transformed the area we were working in.

Leo and Emrys (the GG Norwich mascots) also enjoyed the evening.

Goodgymers made a great team today. I was Timekeeper & Susanna was Number Checker, liaising together to make sure everyone gets their correct place & time. It was very warm with a bit of a breeze for us but quite tricky for running/waking/jogging. Very well done to you all