Tonight was all about Alina, who was completing her 100th deed with GoodGym, what an achievement! Congratulations Alina.

The task tonight was our first ever visit to Magdalen Medical Practice, to give their garden a good clear over.

As you can see from the photos, the team of GoodGymers had to work had and did a grand job.

Massive 412 people walk/run/jog their way around Catton today, including a massive amount of tourists & first timers, great to see. Lots of Park walkers which is fantastic, being outside, enjoying our gorgeous park, joining together for our wellbeing & good health.

On a bright evening, five runners met at the Forum and ran the two miles to Dell Rose Court old peoples home. Once we arrived, we started chatting to a couple of residents. Although the Easter quiz sheets were put out, it was decided that the residents weren’t quite feeling in the mood for the Easter quiz so instead we set about the gardening tasks in the enclosed courtyard. We spent the session watering the plants, doing some weeding and generally tidying and sprucing up the area for the residents to enjoy. After a short while more residents popped down and Maddy and Woody spent the remainder of the time in conversation with the residents making it a positive evening. Woody was especially helpful lending some DIY expertise in fixing a bird feeder. We left Dell Rose feeling that the evening was successful and that next time maybe we would get to do the quiz!!! A good run back in good spirits to the Forum was then had.

Laura & father-in-law, Susanna her mum & daughter, Tasha & I enjoyed a busy at water station 1 shift at the Norfolk Marathon & half marathon. After everyone had passed it was a litter pick clear up. What a glorious sunny morning. Taking the bottle lids off of 500 plus bottles did provide the only injury of the day a blister on my hand! laura was supporting Woody who was running today, we all gave an extra cheer to him as he passed as we busily gave out water!

387 people run/walk/jogging their way around Catton Park on a glorious, sunny morning. Bobby & I together at the Church Street Lap 1 & lap2 turn. It’s quite a difficult marshal point sometimes as you have to make sure the front runners especially turn right on lap 1 then left for lap 2 but we managed! Rachel, Brad, Emily & Alina were Goodgymers running today.

I marshalled at the second Fitzmaurice Park parkrun and everything went super smoothly. The core team have certainly put in a huge amount of effort to ensure this parkrun is a success. I marshalled at 'Disco Corner' which was just before the hairpin bend so I got a great view of the runners.

I'm sure this course will become a favourite among locals very quickly.