We visited Wensum Park again to continue the work we started last week.

We finished clearing the 12 star sign flower beds. Some needed old roots digging out, lavender cut back, stones removing and some just a complete turnover of the soil.

They are now pretty much ready to be planted.

Well done everyone, we'll have to return later in the year to see how it has flourished over the summer.

I marshalled at Eaton Junior Parkrun, where there was a good turnout despite the clocks going forward. It was a lovely sunny morning for a run, despite being quite windy.

Today 406 people, on a glorious, sunny, but windy morning ran/jogged/walked their way around Catton Parkrun. It was a poignant morning as the charity Pricilla Bacon Hospice were in attendance selling cakes and rails of pre loved sports wear, for this vital local Charity. A few people were walking today in memory of lost loved ones who had used the Hospice including our own Jo who runs the Coffee van here at Parkrun, he mum passed way yesterday in the loving care of Pricilla Bacon Hospice. Our thoughts are with her & her family. It was the ladies of Goodgym running today. Emily, Roisin, Alina & Susanna. Well done everyone

Try and read the title 5 times as quickly as you can

This evening 12 GoodGymers broke their Wensum Park virginity as we visited there for the first time.

Congratulations to Rose for completing her 100th GoodGym deed!

Also a big welcome to Josie who was partaking in her first good deed.

The task in hand was to dig over so unused flowerbeds so they can be planted with new flowers etc.

Each flower bed already has a different star sign stone in front of it, so the plan will be to full it with flowers that relate to each colour in relation to the star sign.

We showed up to the task and had a few things to move outside for collection for Mr K.

Mr K was full of beans and directed us to the sofa and fridge as well as some other items to put outside. The sofa was very old and was bought in 1956 so was impressive that it was still going!

11 young people ran/walked their way around the 2K course enjoying the great outdoors today, well done each and everyone of you