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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
18:30 - 20:15
Bournemouth
Litter pick Bournemouth Gardens
Help Keep the Area clean for all to enjoy
18:30 - 20:30
Merton
Help with sorting goods at Merton's Community Fridge and clean/tidy the church kitchen
Support this important food distribution space and the church
18:30 - 20:15
Cardiff
Taster Run / Light Training
Introduction to goodgym for the new, or a chance for a light training run for the current.
18:30 - 19:30
Southampton
Leafleting Southampton Marathon charity places
Help promote people getting activity whilst fundraising for local charity
18:45 - 20:45 12km
Bolton
Attaching signs to Waymarker Posts - Round 2!
Supporting the safe use of public spaces for everyone.
18:45 - 20:30 4km
Lewisham
Help plant the bulbs at Florence Green
Do good in our wonderful borough
18:45 - 20:30 8km
Richmond
Helping in the outside area at a children's mental health charity
Supporting this very active charity to get their space in top shape!
18:50 - 20:30
Brent
GG Brent - Ready, Shreddy, HiiT
Helping our local community with this important task
19:00 - 20:05
Tower Hamlets
JANUARY CHALLENGE: Painting and gardening on the Parkview Estate
Come and join this dedicated team, as we head back to the Parkview Estate to see Des for a variety of tasks around the gardens.
19:15 - 20:30
Islington
COMMUNITY MISSION- Thornhill Square Gardens- Bulb Planting!
Joining the lovely resident gardeners at Thornhill Square Gardens for an evening of composting, watering and maintenance
19:00 - 20:05
Tower Hamlets
CancelledJANUARY CHALLENGE: Painting and gardening on the Parkview Estate
Come and join this dedicated team, as we head back to the Parkview Estate to see Des for a variety of tasks around the gardens.
Tuesday
Bristol
Food shopping for Mr A
By cash
1-2 GoodGymers needed • Mr A of BS8 is available:
| Tue 27th January | 10:00-18:00 |
| Wed 28th January | 10:00-18:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk3)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Sat 24th January | 12:00-15:00 |
| Sun 25th January | 12:00-15:00 |
| Mon 26th January | 11:00 |
| Tue 27th January | 10:00 |
| Wed 28th January | 11:00 |
| Thu 29th January | 11:00 |
| Fri 30th January | 12:00 |
| Sat 31st January | 11:00 13:00 |
| Sun 1st February | 10:00 12:00 14:00 |
Hounslow
Weeding Ms L's Front Garden (wk1)
Weeding Ms L's front garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 24th January | 10:00-13:00 |
| Sun 25th January | 10:00-14:00 |
| Mon 26th January | 10:00-11:00 |
| Tue 27th January | 10:00-11:00 |
| Wed 28th January | 10:00-11:00 |
| Thu 29th January | 10:00-11:00 |
Cardiff
Curtain hanging for Ms S (wk1)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Sat 24th January | 10:00-14:00 |
| Sun 25th January | 10:00-14:00 |
| Mon 26th January | 10:00-12:00 |
| Tue 27th January | 10:00-12:00 |
| Wed 28th January | 11:00-12:00 |
Norwich
Get Mr F back on the road! (wk1)
Mr F can't get out to go shopping or go to appointments until he's back on his scooter.
1-2 GoodGymers needed • Mr F of NR6 is available:
| Sat 24th January | 10:00-11:00 13:00-14:00 |
| Mon 26th January | 10:00-11:00 13:00-14:00 |
| Tue 27th January | 10:00-11:00 13:00-14:00 |
| Wed 28th January | 10:00-11:00 |
Bristol
Weeding and cutting brambles for Ms L (wk2)
Ms L would really like to access her garden safely.
1-3 GoodGymers needed • Ms L of BS10 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-15:00 |
| Mon 26th January | 11:00-12:00 |
| Tue 27th January | 11:00-13:00 |
| Wed 28th January | 11:00-13:00 |
Bristol
Moving furniture for Mr M (wk2)
This will allow Mr M to remain in his own home, as he is no longer considered to be safe using the stairs at home
2-3 GoodGymers needed • Mr M of BS7 is available:
| Fri 23rd January | 14:00-15:00 |
| Mon 26th January | 11:00-15:00 |
| Tue 27th January | 11:00-15:00 |
| Wed 28th January | 11:00-15:00 |
Islington
Trimming plants, weeding overgrown bushes and branches for Mr N (wk1)
He would be able to access his garden which he enjoys using, he has attempted to do this himself but is finding it difficult
1-2 GoodGymers needed • Mr N of N5 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-14:00 |
| Mon 26th January | 11:00-12:00 |
| Tue 27th January | 11:00-12:00 14:00 |
| Wed 28th January | 10:00 13:00-14:00 |
| Thu 29th January | 12:00 |
Liverpool
Weeding and trimming for Mr D
Mr D would like to move around his garden safely but due to his vulnerabilities can't do this himself.
1-2 GoodGymers needed • Mr D of L6 is available:
| Mon 26th January | 11:00-13:00 |
| Tue 27th January | 11:00-13:00 |
| Wed 28th January | 11:00-13:00 |
| Thu 29th January | 11:00-13:00 |
| Fri 30th January | 11:00-12:00 |
| Sat 31st January | 11:00-12:00 |
| Sun 1st February | 11:00-12:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:00 - 12:00
Islington
Green Guardians- Whittington Park Community Gardening
6 really exciting gardening sessions in Whittington Park over 2025 and 2026
10:30 - 11:00
Portsmouth
Pick the Playground
Clean up a kids play area
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
