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Wednesday
Liverpool
Cleaning outside windows and sanding door for Mr B (wk1)
This will enable him to let his dog out in the garden as he can no longer walk him, also he will be able to see him outside
1-2 GoodGymers needed • Mr B of L21 is available:
| Tue 20th January | 10:00-15:00 |
| Wed 21st January | 10:00-15:00 |
| Thu 22nd January | 10:00-15:00 |
Bristol
Weeding and cutting brambles for Ms L (wk2)
Ms L would really like to access her garden safely.
1-3 GoodGymers needed • Ms L of BS10 is available:
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-15:00 |
| Mon 19th January | 12:00 |
| Tue 20th January | 11:00-13:00 |
| Wed 21st January | 11:00-14:00 |
Lewisham
Grass mowing and bramble bashing for Miss M (wk1)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 17th January | 10:00-13:00 |
| Sun 18th January | 10:00-13:00 |
| Mon 19th January | 12:00-13:00 |
| Tue 20th January | 11:00-13:00 |
| Wed 21st January | 11:00-13:00 |
| Thu 22nd January | 11:00 13:00 |
Bristol
Moving furniture for Mr M (wk1)
This will allow Mr M to remain in his own home, as he is no longer considered to be safe using the stairs at home
2-3 GoodGymers needed • Mr M of BS7 is available:
| Mon 19th January | 11:00-15:00 |
| Wed 21st January | 11:00-15:00 |
| Thu 22nd January | 11:00-15:00 |
| Fri 23rd January | 11:00-13:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (wk3)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-15:00 |
| Mon 19th January | 11:00-14:00 |
| Tue 20th January | 12:00-13:00 |
| Wed 21st January | 12:00 |
| Thu 22nd January | 12:00 |
Windsor and Maidenhead
Weeding plant pots, moving empty pots and weeding patio for Mr J (wk1)
He would love to look out and see that the area is more manageable and back to the beautiful garden he has
1-2 GoodGymers needed • Mr J of SL6 is available:
| Sat 17th January | 10:00-14:00 |
| Sun 18th January | 10:00-14:00 |
| Mon 19th January | 12:00-13:00 |
| Tue 20th January | 12:00-13:00 |
| Wed 21st January | 12:00-13:00 |
| Thu 22nd January | 12:00-13:00 |
Camden
Tidy garden for Ms A (wk1)
She will be able to enjoy her garden space
1-2 GoodGymers needed • Ms A of NW1 is available:
| Tue 20th January | 12:00-15:00 |
| Wed 21st January | 12:00-15:00 |
| Thu 22nd January | 12:00-14:00 |
| Fri 23rd January | 12:00-14:00 |
| Sat 24th January | 12:00-14:00 |
Sheffield
Gardening for Mr D (wk3)
This will make it a safer environment for Mr D, reducing the risk of trips or falls.
1-2 GoodGymers needed • Mr D of S14 is available:
| Sat 17th January | 11:00-14:00 |
| Sun 18th January | 11:00-14:00 |
| Mon 19th January | 12:00-14:00 |
| Tue 20th January | 12:00-14:00 |
| Wed 21st January | 13:00-14:00 |
| Thu 22nd January | 13:00-14:00 |
Lewisham
Garden weeding and tidying in front and rear gardens for Mr M (wk2)
A 90-year-old gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife. Your kindness could bring him peace and joy in a time when he is feeling completely overwhelmed by his caring duties.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Sat 17th January | 10:00-15:00 |
| Sun 18th January | 10:00-15:00 |
| Mon 19th January | 13:00-14:00 |
| Tue 20th January | 13:00-14:00 |
| Wed 21st January | 13:00-14:00 |
Windsor and Maidenhead
Moving furniture and packing up items for Ms J (wk1)
Her home will become less cluttered and she will be free to enjoy it
2-3 GoodGymers needed • Ms J of SL4 is available:
| Mon 19th January | 13:00-14:00 |
| Tue 20th January | 13:00-14:00 |
| Wed 21st January | 13:00-14:00 |
| Thu 22nd January | 13:00-14:00 |
| Fri 23rd January | 13:00-14:00 |
| Sat 24th January | 11:00-14:00 |
| Sun 25th January | 11:00-14:00 |
Windsor and Maidenhead
Help Mrs J with using her iPad and Mobile (wk1)
Mrs J is unable to leave her home without support so if she can access the internet this will give her something to pass the time and also to research social groups to increase confidence and isolation
1-2 GoodGymers needed • Mrs J of SL6 is available:
| Tue 20th January | 13:00-14:00 |
| Wed 21st January | 13:00-14:00 |
| Thu 22nd January | 13:00-14:00 |
| Fri 23rd January | 13:00-14:00 |
| Sat 24th January | 10:00-14:00 |
| Sun 25th January | 10:00-14:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 21st January | 14:00-19:00 |
| Thu 22nd January | 14:00-19:00 |
| Fri 23rd January | 14:00-19:00 |
Bristol
Frame some artwork for Ms J (wk3)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Sun 18th January | 14:00-15:00 |
| Tue 20th January | 14:00-16:00 |
| Wed 21st January | 14:00-16:00 |
| Thu 22nd January | 14:00-16:00 |
| Fri 23rd January | 14:00-16:00 |
| Sat 24th January | 14:00-16:00 |
| Sun 25th January | 15:00 |
Oxford
Unpacking boxes for Mr D (wk1)
It would be helpful on a practical and emotional level.
1-2 GoodGymers needed • Mr D of OX2 is available:
| Mon 19th January | 14:00 |
| Wed 21st January | 14:00 |
| Thu 22nd January | 14:00 |
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
1-2 GoodGymers needed • Mr I of BS11 is available:
| Wed 21st January | 16:00-18:00 |
| Thu 22nd January | 16:00-18:00 |
11:00 - 16:00
Leicester
Leicester Students’ Union – Volunteering and Support Fair
Give students a chance to connect
11:00 - 13:00
Leeds
Building work for Leeds Community Sauna
It will help prepare for the sauna build
12:30 - 13:30
York
Clearing leaves and edging in West Bank Park
This will keep the park tidy for users, and create some compost.
14:00 - 16:00
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
15:00 - 15:30
Portsmouth
January Challenge- Squirrel Appreciation Day
Watch, feed and clean-up for squirrels
17:45 - 19:30 2km
Portsmouth
Ahoy! Let's Sink a Ship!
Clear space at the Adventure Playground
18:00 - 19:30 5km
Oxford
Trainers to Jog On
Keep trainers out of landfill
18:00 - 19:00
York
Fun and games at Hartrigg Oaks
Brighten the residents' day with games, a walk or just a chat
18:00 - 19:45 4km
Leeds
Litter Picking in Headingley
It will tidy up the local area
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
