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Sunday 11, January 2026
Bromley
Bookcase unit assembly for Mr P (wk3)
Will help Mr P set up his flat having just moved from a nursing home to independent living. He is a wheelchair user and having his flat set up will make it easier for him to get around and store his personal items.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Tue 6th January | 16:00 |
| Wed 7th January | 10:00-11:00 15:00 17:00 |
| Thu 8th January | 11:00 14:00 16:00 |
| Fri 9th January | 10:00 14:00 17:00 |
| Sat 10th January | 10:00-11:00 14:00-15:00 |
| Sun 11th January | 10:00-11:00 14:00 |
Cardiff
Helping to unpack boxes for Miss M (wk2)
This would give Miss M space in her spare bedroom and be able to see her belongings clearly.
1-3 GoodGymers needed • Miss M of CF64 is available:
| Sat 10th January | 10:00-16:00 |
| Sun 11th January | 10:00-16:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (wk1)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Wed 7th January | 11:00-14:00 |
| Thu 8th January | 11:00-14:00 |
| Fri 9th January | 12:00-13:00 |
| Sat 10th January | 11:00-14:00 |
| Sun 11th January | 10:00-11:00 13:00-14:00 |
Bristol
Building a chair for Mr T (wk1)
Mr T would like to be able to use his new chair and sit on it comfortably
1-2 GoodGymers needed • Mr T of BS5 is available:
| Wed 7th January | 14:00 |
| Thu 8th January | 10:00-12:00 14:00 16:00 |
| Fri 9th January | 12:00-13:00 15:00 |
| Sat 10th January | 10:00-11:00 13:00 15:00 |
| Sun 11th January | 10:00-12:00 14:00 16:00 |
Bristol
Weeding and clearing for Mr M (wk1)
It will bring a smile to their faces, as its been a tough year.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 7th January | 11:00-13:00 |
| Fri 9th January | 11:00 13:00 15:00 |
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
Bristol
Frame some artwork for Ms J (wk1)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Thu 8th January | 11:00-16:00 |
| Fri 9th January | 11:00-12:00 14:00 |
| Sat 10th January | 11:00-13:00 15:00 |
| Sun 11th January | 10:00-12:00 14:00-15:00 |
Southwark
Gardening in Mrs N's small overgrown garden (wk1)
She has health issues so is unable to maintain her garden so it would mean a lot to have it look more tidy.
1-2 GoodGymers needed • Mrs N of SE15 is available:
| Fri 9th January | 10:00-15:00 |
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
Hounslow
Weeding and trimming plants for Ms L (wk1, flexi)
Ms L would like to enjoy the garden area again but due to their health they can't do it themselves.
2-3 GoodGymers needed • Ms L of TW5 is available:
| Thu 8th January | 12:00-13:00 |
| Fri 9th January | 12:00-15:00 |
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
York
Unpacking removal boxes Mr J (wk1)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Thu 8th January | 10:00-12:00 |
| Fri 9th January | 10:00-12:00 |
| Sat 10th January | 10:00-12:00 |
| Sun 11th January | 10:00-12:00 |
Islington
Cutting back overgrown bushes in garden for Ms E (wk1)
Ms E Would like to enjoy her garden more and keep her garden within her boundaries
1-2 GoodGymers needed • Ms E of N7 is available:
| Thu 8th January | 13:00 |
| Fri 9th January | 11:00-15:00 |
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk3)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Wed 7th January | 11:00-13:00 |
| Thu 8th January | 11:00-12:00 |
| Fri 9th January | 12:00-14:00 |
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 11:00-15:00 |
Worthing
Putting lamp shade up for Ms V (wk2)
Ms V is unable to carry out these tasks due to health issues and unable to do them herself
1-2 GoodGymers needed • Ms V of BN11 is available:
| Wed 7th January | 11:00-16:00 |
| Sat 10th January | 11:00-16:00 |
| Sun 11th January | 11:00-16:00 |
Tower Hamlets
A New Years Gift for Mr D - Gardening (wk1)
It would really lift his spirits as the garden is massive and he currently looks out and feels sad that he's unable to sort it out himself due to his back and neck pain.
1-3 GoodGymers needed • Mr D of E2 is available:
| Wed 7th January | 12:00-15:00 |
| Fri 9th January | 12:00-15:00 |
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 11:00-15:00 |
Camden
Deliver groceries for Mr T
A big impact
1-2 GoodGymers needed • Mr T of WC1E is available:
| Sun 11th January | 11:00-14:00 |
| Mon 12th January | 10:00-16:00 |
Lewisham
Clearing Space, Restoring Peace for Ms R (wk2)
Ms R has been struggling since losing much of her independence due to a terminal cancer diagnosis and the debilitating side effects of treatment. Support from volunteers in decluttering her flat and sorting through her belongings would have a profoundly positive impact. Creating a clearer, more organised living space would not only ease the physical challenges of navigating her home but also provide emotional relief, reduce stress, and improve her overall sense of wellbeing. A decluttered environment can foster greater calm, dignity, and comfort, helping her to better manage daily life despite the limitations imposed by her illness.
1-2 GoodGymers needed • Ms R of SE4 is available:
| Wed 7th January | 10:00-17:00 |
| Sat 10th January | 12:00-13:00 15:00-16:00 |
| Sun 11th January | 11:00-12:00 14:00-16:00 |
Westminster
Help to build some flat pack shelving for Ms S (wk1, flexi)
Help Ms S get organised in her flat
1-2 GoodGymers needed • Ms S of SW1V is available:
| Sat 10th January | 11:00-19:00 |
| Sun 11th January | 11:00-19:00 |
10:30 - 11:30
York
Tufty fun and gardening tasks
It will enable residents to create a new garden area
10:45 - 11:30
Portsmouth
January challenge: Tipner beach clean
We can prevent some of the washed-up plastic from returning to the sea
11:00 - 12:30
Wandsworth
Sunday session to help a local nursery - beginner friendly session, all welcome!
Support this south London nursery school with various jobs
11:00 - 12:30
Greenwich
Maintenance at Westcombe Woodlands
Improve the biodiversity and accessability of a local wood
12:00 - 13:45
Westminster
Clean up the NPYC Gym
Allow people to work out in a clean and safe environment
12:30 - 13:30
York
Fence frenzy and clearing community hockey field
It will make the area look presentable
14:00 - 15:00
York
Garden maintenance at York Cemetary
Upkeep the environment
15:30 - 16:30
York
Clearing a buddleia and weeds at Fulford Social Hall
Help create an outdoor space and more light entering the hall
16:00 - 16:15
Kingston upon Thames
Charity shop drop
Help a charity
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
