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Increase your motivation to exercise
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Tuesday 9, December 2025
18:45 - 20:30
Barnet
Support North London hospice
Help raise funds dispose of Christmas trees properly
18:45 - 20:00 2km
Ealing
🎄 Christmas tree decorating and church tidy-up @ St Mary's 🌠Keep the tradition alive & meet the new vicar!
Our annual festive task to prepare the local church for Christmas
18:45 - 20:15
Wandsworth
Help out at a carol concert in Battersea's oldest church
The event is to raise funds for a local charity - featuring celebrity speakers and mulled wine!
19:00 - 20:00
Newham
Wrapping Presents at Plaistow Primary School
The Christmassiest of All Christmas Tasks
19:00 - 20:00
Colchester
Clean that food bank!
Help all those food bank heroes by sweeping up
19:00 - 20:45
Woking
Packing Xmas Bags🎄 To Be Delivered To Homes In The Community
Bring Festive Delight 🎅
Wednesday 10, December 2025
Coventry
Fridge cleaning for Mrs J (week 1)
Due to Mrs J's poor mobility and balance she is unable to complete this task herself as she struggles to bend down. She doesn't have much family to rely on.
1-2 GoodGymers needed • Mrs J of CV1 is available:
| Mon 8th December | 09:00-11:00 |
| Tue 9th December | 09:00-11:00 |
| Wed 10th December | 09:00-11:00 |
| Thu 11th December | 08:00-11:00 |
| Fri 12th December | 08:00-11:00 |
Ealing
Sweeping up leaves for Mrs A (week 1)
Leaves are a health hazard especially when it's been raining.
1-2 GoodGymers needed • Mrs A of W7 is available:
| Mon 8th December | 10:00-16:00 |
| Tue 9th December | 10:00-16:00 |
| Wed 10th December | 10:00-13:00 |
Liverpool
Garden maintenance for Ms A (wk2)
Ms A would like to enjoy her garden again.
1-4 GoodGymers needed • Ms A of L14 is available:
| Sat 6th December | 10:00-13:00 |
| Sun 7th December | 10:00-13:00 |
| Tue 9th December | 11:00-14:00 |
| Wed 10th December | 10:00-14:00 |
| Thu 11th December | 10:00 |
Camden
Miss E needs help with her printer (wk 3)
This will mean Miss E can print out documents she needs, such as important appointment letters - so she can keep track of everything. She likes to keep on top of technology as much as possible.
1-2 GoodGymers needed • Miss E of NW3 is available:
| Sat 6th December | 11:00-15:00 |
| Sun 7th December | 11:00-15:00 |
| Mon 8th December | 11:00-14:00 |
| Wed 10th December | 11:00-14:00 |
Hounslow
Gardening for Miss A (week 2)
Miss A has poor mobility and used to like gardening when she was well. A tidy garden would cheer her up and allow her to enjoy it.
1-2 GoodGymers needed • Miss A of TW3 is available:
| Sat 6th December | 11:00-15:00 |
| Sun 7th December | 11:00-15:00 |
| Mon 8th December | 11:00-12:00 |
| Tue 9th December | 10:00-12:00 |
| Wed 10th December | 11:00-13:00 |
Derby
Trimming bushes and brambles for Mr P (wk3)
Mr P feels ashamed of his garden and wishes for it to be nice for himself and other neighbours, which will improve his mental health.
2-3 GoodGymers needed • Mr P of DE24 is available:
| Sat 6th December | 14:00-15:00 |
| Sun 7th December | 14:00-15:00 |
| Mon 8th December | 11:00-15:00 |
| Tue 9th December | 11:00-15:00 |
| Wed 10th December | 11:00-14:00 |
Southwark
Help Mr A with decluttering (wk2)
It will help declutter the room to allow access to the radiator
1-2 GoodGymers needed • Mr A of SE16 is available:
| Sat 6th December | 11:00-15:00 |
| Sun 7th December | 12:00-15:00 |
| Mon 8th December | 12:00-13:00 |
| Tue 9th December | 12:00-13:00 |
| Wed 10th December | 11:00-12:00 |
| Thu 11th December | 11:00-13:00 |
Hounslow
Gardening for Mrs H (week 2)
Mrs H needs help maintaining the garden and will avoid allowing grasses and bushes to grow.
1-2 GoodGymers needed • Mrs H of TW3 is available:
| Fri 5th December | 15:00-16:00 |
| Sat 6th December | 11:00-16:00 |
| Sun 7th December | 14:00-16:00 |
| Tue 9th December | 11:00-14:00 |
| Wed 10th December | 11:00-13:00 |
Hammersmith and Fulham
Weeding for Ms C (week1)
The sight of the weeds is a constant annoyance and she would like to enjoy looking at her little garden.
1-2 GoodGymers needed • Ms C of W6 is available:
| Sat 6th December | 11:00-12:00 |
| Sun 7th December | 11:00-12:00 |
| Mon 8th December | 11:00-12:00 |
| Tue 9th December | 11:00-12:00 |
| Wed 10th December | 11:00-12:00 |
| Thu 11th December | 11:00-12:00 |
| Fri 12th December | 11:00-12:00 |
| Sat 13th December | 11:00 |
Bromley
Assessing Mrs S' garden and potentially weeding (wk3)
Mrs S would like to access her drying line safely and go into her garden
1-2 GoodGymers needed • Mrs S of BR2 is available:
| Sat 6th December | 11:00-15:00 |
| Sun 7th December | 11:00-15:00 |
| Mon 8th December | 12:00-14:00 |
| Tue 9th December | 12:00-14:00 |
| Wed 10th December | 12:00-13:00 |
Newham
Garden Tidy Up for Mrs R (wk 3)
Able to enjoy the area and not be worried about neighbours complaints
1-2 GoodGymers needed • Mrs R of E13 is available:
| Sat 6th December | 12:00-15:00 |
| Sun 7th December | 12:00-15:00 |
| Mon 8th December | 12:00-13:00 |
| Tue 9th December | 12:00-14:00 |
| Wed 10th December | 12:00-14:00 |
| Thu 11th December | 13:00-14:00 |
Bromley
Help Miss G sort and file paperwork (week 3)
Miss G wants to put things in order so she feels more in control and can find things more easily
2 GoodGymers needed • Miss G of BR5 is available:
| Sat 6th December | 11:00-13:00 |
| Sun 7th December | 11:00-13:00 |
| Mon 8th December | 12:00-13:00 |
| Tue 9th December | 12:00-13:00 |
| Wed 10th December | 12:00-13:00 |
| Thu 11th December | 12:00-13:00 |
Camden
Garden Clear up for Ms A (week 3)
The family will be able to enjoy their patio area again
1-2 GoodGymers needed • Ms A of NW1 is available:
| Sat 6th December | 10:00-15:00 |
| Sun 7th December | 10:00-15:00 |
| Mon 8th December | 12:00-13:00 |
| Tue 9th December | 12:00-13:00 |
| Wed 10th December | 12:00-13:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (week 2)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Wed 10th December | 12:00-15:00 |
| Thu 11th December | 12:00-15:00 |
| Fri 12th December | 12:00-15:00 |
| Sat 13th December | 12:00-15:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 12:00
Islington
The Garden Classroom, Newington Green- Green Guardians Volunteer Morning
Wednesday morning drop-in community gardening sessions in Newington Green
10:00 - 13:00
York
Sorting family Christmas hampers with Salvation Army
Give families in York a Christmas hamper
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
